ward tara build your confidence use mindfulness and meditation to build self esteem
Ward Tara Build Your Confidence. Use mindfulness and meditation to build self-esteem
Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes: • An exclusive audio link to guided meditations • Mindful exercises in every chapter • A plan for confidence for you to fill in • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spirituallyDesigned to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
1608 Руб.
Brach Tara Radical Acceptance. Awakening the Love that Heals Fear and Shame
Radical Acceptance is the first Buddhist 'how-to' book that focuses primarily on the classic personal development issue of healing fear and shame 'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.
3634 Руб.
I Am, I Can. Affirmations Flash Cards for Kids
I am brave. I am resourceful. I can handle anything. Using the power of positive thinking and self-esteem, these motivational flashcards will empower your child by providing more than 70 inspiring affirmations. Perfect for teaching your little one how to overcome self-doubt and negative thoughts! These wonderful educational flashcards for kids include: - 365 affirmations for kids - Beautiful illustrations to bring the daily doses of wisdom to life and encourage visualisation - Creative activities to encourage social and emotional development - Inspirational stories about affirmations tied to key historical events Let your child explore different mindful activities that encourage them to try practical techniques to explore affirmations further. These exercises include creating a "happiness jar" encouraging little ones to come up with their own affirmations, or building a "coping wheel" that helps kids manage anxiety and stressful situations. Ideal for children aged 7 to 9, these memorable flashcards tie affirmations to key historical events to provide motivation and encouragement. Learn about the Apollo 13 mission and discover how to stay calm under pressure. Get inspired by Rosa Parks' refusal to give up her seat on the bus, which links to the affirmation "I stand up for myself and others." Yes, I Can! This empowering set of affirmation flashcards not only educates but inspires too. It includes a parent guide to help grown-ups ask engaging questions that prompt children to consider new ideas and reflect on concepts like forgiveness, gratitude, and self-awareness. The perfect gift for children to build confidence, gratitude, mindfulness, and self-esteem.
2575 Руб.
I Am Here Now. A creative mindfulness guide and journal
I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project
2475 Руб.
Kirtley Clare Julia Donaldson's Songbirds Phonics Games. Stages 1-3
These Read with Oxford Songbirds Phonics Games help children to learn and recognise letter shapes and words, read simple words and sentences and develop an awareness of rhyme, to build reading skills and phonics knowledge. Read with Oxford also offers an exciting range of carefully levelled reading books to build your child's reading confidence.
2104 Руб.
Mojang Minecraft Bite-Size Builds. Over 20 exciting mini-projects
Learn how to design, build and customise 20 mini-projects in Minecraft, from firefighter planes and deep-sea submarines to hidden bunkers and mini arcade games. Theres even a superhero flying school! With detailed instructions, block hacks and build tips, this book will encourage you to polish old skills and learn new tricks as you create a wide range of fun, bite-sized builds to impress your friends in Minecraft. Each build is accompanied by exploded views, step-by-step guides and detailed instructions to show you how to complete each build from start to finish. Informative text will help you with your construction understanding, and encourage you to use your new knowledge to create your very own builds.
835 Руб.
Mojang Minecraft Bite-Size Builds. Over 20 exciting mini-projects
Learn how to design, build and customise 20 mini-projects in Minecraft, from firefighter planes and deep-sea submarines to hidden bunkers and mini arcade games. Theres even a superhero flying school! With detailed instructions, block hacks and build tips, this book will encourage you to polish old skills and learn new tricks as you create a wide range of fun, bite-sized builds to impress your friends in Minecraft. Each build is accompanied by exploded views, step-by-step guides and detailed instructions to show you how to complete each build from start to finish. Informative text will help you with your construction understanding, and encourage you to use your new knowledge to create your very own builds.
835 Руб.
Cunningham Sarah, Moor Peter, Carr Jane Comyns New Cutting Edge. Pre-Intermediate. Workbook without Key
New Cutting Edge combines the comprehensive syllabus and reliable teaching resources that have made the course so popular with brand-new features, making it even fresher and easier to use. New Cutting Edge Pre-Intermediate Workbook consolidates and extends the language taught in the Students' Book. Grammar exercises give students useful practice and build confidence Vocabulary boosters and Wordspots build on the lexical areas covered in the Students' Book Improve your writing and Listen and read sections develop skills Pronunciation sections focus on the sounds and the features of natural speech
3080 Руб.
Allison John, Emmerson Paul The Business 2.0. Intermediate. Student’s Book
The Student’s Book introduces learners to the basic business principles and vocabulary, allowing them to build solid foundations and self-confidence. There is a strong focus on ‘intangible’ business skills such as emotional intelligence and interpersonal abilities, along with language, technologies, business and interpersonal skills.
4410 Руб.
Allison John, Emmerson Paul The Business 2.0. Pre-intermediate. Student’s Book
The Student’s Book introduces learners to the basic business principles and vocabulary, allowing them to build solid foundations and self-confidence. There is a strong focus on ‘intangible’ business skills such as emotional intelligence and interpersonal abilities, along with language, technologies, business and interpersonal skills.
2531 Руб.
Allison John, Emmerson Paul, Townend Jeremy The Business 2.0. Upper Intermediate. Student’s Book
The Student’s Book introduces learners to the basic business principles and vocabulary, allowing them to build solid foundations and self-confidence. There is a strong focus on ‘intangible’ business skills such as emotional intelligence and interpersonal abilities, along with language, technologies, business and interpersonal skills.
2530 Руб.
Kaye M. Success The Psychology of Achievement
Learn how to be successful and achieve personal fulfilment in your career, relationship, and performance.Success: The Psychology of Achievement will unlock your potential and help you raise your game by equipping you with the tools you need to achieve success in life. Give your confidence a boost, master your resources, and raise your self-awareness with proven strategies and theory.Understand the meanings of success and fulfilment, and develop your confidence with advice on practical skills including work life balance, self-analysis, stress management, coping with peer pressure, goal setting, and mindfulness. Expertly mixing scientific research with constructive advice, Success: The Psychology of Achievement asks you what you want from life and teaches you how to get it. .
1612 Руб.
Kaye M. Success The Psychology of Achievement
Learn how to be successful and achieve personal fulfilment in your career, relationship, and performance.Success: The Psychology of Achievement will unlock your potential and help you raise your game by equipping you with the tools you need to achieve success in life. Give your confidence a boost, master your resources, and raise your self-awareness with proven strategies and theory.Understand the meanings of success and fulfilment, and develop your confidence with advice on practical skills including work life balance, self-analysis, stress management, coping with peer pressure, goal setting, and mindfulness. Expertly mixing scientific research with constructive advice, Success: The Psychology of Achievement asks you what you want from life and teaches you how to get it. .
1612 Руб.
Olson Deborah Success The Psychology of Achievement
Learn how to be successful and achieve personal fulfilment in your career, relationship, and performance. Success: The Psychology of Achievement will unlock your potential and help you raise your game by equipping you with the tools you need to achieve success in life. Give your confidence a boost, master your resources, and raise your self-awareness with proven strategies and theory. Understand the meanings of success and fulfilment, and develop your confidence with advice on practical skills including work life balance, self-analysis, stress management, coping with peer pressure, goal setting, and mindfulness. Expertly mixing scientific research with constructive advice, Success: The Psychology of Achievement asks you what you want from life and teaches you how to get it.
4614 Руб.
Karen Dawnn Dress Your Best Life. Harness the Power of Clothes To Transform Your Confidence
From the world's first fashion psychologist, a pioneering guide to a calmer, happier and more confident you What you wear affects your mood, how you feel about yourself and how others think about you. How you dress matters. As a qualified therapist, designer, fashion PR and former model, Dawnn Karen understands better than anyone the intimate relationship between what you wear and how you feel. Working with clients that are stuck in a rut, Karen shows people how to use clothes to express their identity, build their self-confidence and work through wardrobe hang-ups. In Dress Your Best Life, Karen draws on her research and client work, teaching you how to: - reduce anxiety through colour choices - dress to match or lift your mood - maintain cultural identity when dressing - project power at home and work This book will help you harness the power of clothes to change your life.
3631 Руб.
Annesley Mike 101 Ways to Happiness
Sages have always told us that lasting happiness is a journey rather than a destination. You can build on your experience of joy everyday in small ways. These conscious actions will impact on your overall sense of well-being and accumulate to create happiness. Here respected mindfulness author, Mike Annesley, gives us 101 ways to achieve a sense of contentment in our daily lives. These insights suggest a different way of thinking and living that will open up new pathways for you to explore. From relationships to your career, you will find ways to improve every aspect of your life. If a suggestion doesn't work for you, there are a hundred other things to try. Enjoy your adventure into a world of happiness. Includes: -Photos to lift your spirits - Additional suggestions to build on some of the ways given - Mindfulness suggestions to impact every area of your life
2240 Руб.