annesley mike 101 ways to happiness
Annesley Mike 101 Ways to Happiness
Sages have always told us that lasting happiness is a journey rather than a destination. You can build on your experience of joy everyday in small ways. These conscious actions will impact on your overall sense of well-being and accumulate to create happiness. Here respected mindfulness author, Mike Annesley, gives us 101 ways to achieve a sense of contentment in our daily lives. These insights suggest a different way of thinking and living that will open up new pathways for you to explore. From relationships to your career, you will find ways to improve every aspect of your life. If a suggestion doesn't work for you, there are a hundred other things to try. Enjoy your adventure into a world of happiness. Includes: -Photos to lift your spirits - Additional suggestions to build on some of the ways given - Mindfulness suggestions to impact every area of your life
2240 Руб.
Lyubomirsky S. The How of Happiness : A New Approach to Getting the Life You Want
You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
1708 Руб.
Lyubomirsky S. The How of Happiness : A New Approach to Getting the Life You Want
You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
1708 Руб.
David Sanborn: Straight to the Heart
David Sanborn: Straight to the Heart. 1 CD. 1 Hideaway - 6:37, 2 Straight To The Heart - 4:57, 3 Run For Cover - 6:28, 4 Smile - 10:25, 5 Lisa - 5:05, 6 Happiness - 6:32, 7 Lotus Blossom - 6:50, 8 One Hundred Ways - 4:07
2700 Руб.
Carnegie Dale How to Enjoy Your Life and Job
The key to living a happy and balanced life at work, home and play. Life is very much what we make it, and since most of us spend the greater part of our lives at work, it follows that we should be making the best of our working lives. This book demonstrates that anyone can achieve greater satisfaction in both their home life and their job by learning to integrate business, social and personal fulfilment. It includes: - Seven ways to peace and happiness - Fundamental techniques for handling people - Ways to win people to your way of thinking - Ways to change people without giving offence or arousing resentment Dale Carnegie isolates and explores the feelings of harmony, excitement and purpose that will enable us to transcend boredom, frustration and fatigue - making the best of our inner resources and realising our full potential.
4098 Руб.
Chatterjee Rangan Happy Mind, Happy Life. 10 Simple Ways to Feel Great Every Day
Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
4313 Руб.
Court Dilly A Mother's Trust
Phoebe Giamatti lives with her boisterous Italian family in the heart of London's East End. Phoebe's father was killed in gang warfare and she and her family share a deep hatred for the Paxman brothers - whose lawless ways strike terror into the whole community. Despite her English mother's feckless ways, Phoebe is fiercely protective of Annie. Then just as the family are about to go to Italy for the winter, Phoebe discovers Annie is in trouble - and the Paxmans are involved. Phoebe is determined not to betray her mother's trust and, giving up her own chance of happiness, she stays behind to care for her. But when Phoebe and Annie are forced to leave London and Annie falls dangerously ill, Phoebe has little choice but to turn to the man she holds responsible for all her family's troubles...
2342 Руб.
Carnegie Dale How To Stop Worrying And Start Living
Worry affects everyone and influences your work, money, family life and relationships. This book offers practical suggestions for breaking out of this destructive habit and living a more positive and enjoyable life. Worry-free tips include: • Fundamental facts you should know about worry • A magic formula for solving worry situations • Seven ways to cultivate a mental attitude that will bring you peace and happiness • How to keep from worrying about criticism • Six ways to prevent fatigue and worry • Personal tips from those who have conquered worry Try Dale Carnegie’s methods today and this book could change your future.
1303 Руб.
Carnegie Dale How To Stop Worrying And Start Living
Worry affects everyone and influences your work, money, family life and relationships. This book offers practical suggestions for breaking out of this destructive habit and living a more positive and enjoyable life. Worry-free tips include: • Fundamental facts you should know about worry • A magic formula for solving worry situations • Seven ways to cultivate a mental attitude that will bring you peace and happiness • How to keep from worrying about criticism • Six ways to prevent fatigue and worry • Personal tips from those who have conquered worry Try Dale Carnegie’s methods today and this book could change your future.
1303 Руб.
Goodwin Rosie Tilly Trotter's Legacy
Rosie Goodwin's heartwarming addition to Catherine Cookson's series. Tilly Trotter seems to have finally found lasting happiness in her engagement to Steve McGrath. But just as everything falls into place for Tilly it seems to be falling apart for her loved ones... Whilst her son, Willy, is refusing to acknowledge the existence of his newborn illegitimate child, her adopted daughter Josefina has slipped into a deep depression after tracking down her real family in America. Tilly is determined that with Steve by her side she can find a way to get her children through their troubles. But she hasn't counted on the malicious ways of her oldest enemy - Steve's mother, Mrs McGrath. A bitter and twisted old woman, she will stop at nothing to destroy Tilly's happiness. And Tilly knows that finding a way for her family to be free to live their lives in peace is going to take all her strength and courage ...
2670 Руб.
Haidt J. The Happiness Hypothesis. Ten Ways to Find Happiness and Meaning in Life
Every culture hands wisdom down through generations. What doesn't kill you makes you stronger. What you do not wish for yourself, do not do to others. Happiness comes from within. Can these 'truths' hold the key to a happier, more fulfilled life? In The Happiness Hypothesis, social psychologist Jonathan Haidt examines ten Great Ideas which have been championed across centuries and civilisations and asks: how can we apply these ideas to our twenty-first century lives? By holding ancient wisdom to the test of modern psychology, Haidt extracts lessons on how we can train our brains to be more optimistic, build better relationships and achieve a sense of balance. He also explores how we can overcome the obstacles to well-being that we place in our own way. In this uplifting and empowering book, Haidt draws on sources as diverse as Buddha, Benjamin Franklin and Shakespeare to show how we can find happiness and meaning in life.
1146 Руб.
Haidt J. The Happiness Hypothesis. Ten Ways to Find Happiness and Meaning in Life
Every culture hands wisdom down through generations. What doesn't kill you makes you stronger. What you do not wish for yourself, do not do to others. Happiness comes from within. Can these 'truths' hold the key to a happier, more fulfilled life? In The Happiness Hypothesis, social psychologist Jonathan Haidt examines ten Great Ideas which have been championed across centuries and civilisations and asks: how can we apply these ideas to our twenty-first century lives? By holding ancient wisdom to the test of modern psychology, Haidt extracts lessons on how we can train our brains to be more optimistic, build better relationships and achieve a sense of balance. He also explores how we can overcome the obstacles to well-being that we place in our own way. In this uplifting and empowering book, Haidt draws on sources as diverse as Buddha, Benjamin Franklin and Shakespeare to show how we can find happiness and meaning in life.
1146 Руб.
Carnegie Dale How To Stop Worrying and Start Living
How to break the worry habit - before it breaks you. Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life. Worry-free tips include: - Fundamental facts you should know about worry - A magic formula for solving worry situations - How to eliminate fifty per cent of your business worries - Seven ways to cultivate a mental attitude that will bring you peace and happiness - How to keep from worrying about criticism - Six ways to prevent fatigue and worry - Personal tips from those who have conquered worry Try his methods today and this book could change the way of your future.
3100 Руб.
Chopra Deepak The Ultimate Happiness Prescription. 7 Keys to Joy and Enlightenment
Seven steps to lasting happiness. In The Ultimate Happiness Prescription, bestselling author and the world's leading figure in alternative medicine Dr Deepak Chopra show us how to be happy in spite of living in difficult or trying times. By looking through the lens of our contemporary understanding of consciousness, combined with Eastern philosophy, he has created a set of principles for living with ease. The result is an inspiring and instructive journey that leads to a prescription for living life mindfully, with a light heart and effortless spontaneity - a prescription only Dr Deepak Chopra could write. With the world in turmoil and more people than ever suffering from depressive episodes, Dr Chopra underlines the importance of keeping an eye on the positive aspects of life and finding ways to experience joy no matter what is happening to you. This remarkably clear and helpful book explains how to maintain an optimistic outlook and experience the benefits of having a happy heart and soul, no matter what the circumstances.
4123 Руб.
Adams Julia 101 Awesome Women Who Changed Our World
This book tells the stories of 101 amazing women and the ways in which they changed the world. Featuring a wide range of nationalities and ages, and fields spanning from science and arts to exploration and activism, these awesome women are sure to be an inspiration to children everywhere. Including biographies, quotations and facts written in an accessible way and brought to life with charming illustrations, this is the perfect title for kids aged 7+.
3063 Руб.
Gibberd Matt A Modern Way to Live. 5 Design Principles from The Modern House
Transform your home and happiness with five guiding principles from The Modern House. In 2005, childhood friends Matt Gibberd and Albert Hill set out to convince people of the power of good design and its ability to influence our wellbeing. They founded The Modern House - in equal parts an estate agency, a publisher and a lifestyle brand - and went on to inspire a generation to live more thoughtfully and beautifully at home. As The Modern House grew, Matt and Albert came to realise that the most successful homes they encountered - from cleverly conceived studio flats to listed architectural masterpieces - had been designed with attention to the same timeless principles: Space, Light, Materials, Nature and Decoration. In this lavishly illustrated book, Matt tells the stories of these remarkable living spaces and their equally remarkable owners, and demonstrates how the five principles can be applied to your own space in ways both large and small. Revolutionary in its simplicity, and full of elegance, humour and joy, this book will inspire you to find happiness in the place you call home.
6347 Руб.