reading suzy this book will help make you happy 50 ways to find some calm build your confidence
Reading Suzy This Book Will (Help) Make You Happy. 50 Ways to Find Some Calm, Build Your Confidence
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
1361 Руб.
Ward Tara Build Your Confidence. Use mindfulness and meditation to build self-esteem
Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes: • An exclusive audio link to guided meditations • Mindful exercises in every chapter • A plan for confidence for you to fill in • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spirituallyDesigned to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
1608 Руб.
Harriott Ainsley Ainsley's Good Mood Food. Easy, comforting meals to lift your spirits
Warm your cockles and lift your spirits ... Including the recipes from series 1 of Ainsley's ITV show, plus many more dishes to make you happy! Because there's no two ways about it - food can definitely raise your spirits. In this uplifting cookbook you will find comforting classics, great food for sharing, recipes for a bit of indulgence, light and healthy dishes to help you feel good from the inside out, easy one-pots that are all weeknight winners, some favourite barbecue dishes to bring sunshine to your table, and delicious desserts because - because we all need a treat now and again. Happy Cooking!
5239 Руб.
Coxhead Emily You Are Incredible Just As You Are. How to Embrace Your Perfectly Imperfect Self
Find happiness by embracing your perfectly imperfect self. This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself. Using a mixture of prompts, tick boxes and space to write down thoughts, as well as uplifting quotes and thought-provoking words, this beautifully designed book by the creator of The Happy News will help you feel more confident in yourself and less anxious about what other people think. With advice on using social media in a positive way, embracing failure, celebrating your differences and finding people who make you feel happy, this book is designed to help you be kinder to yourself. Because when you embrace your insecurities, differences, and everything that makes you unique, you’ll realise that the only person you need to be is your strong, special, perfectly imperfect self.
3403 Руб.
I Feel Lonely
Sometimes you feel lonely. It's a strange feeling that can make you feel sad and worried! This adorable first emotions book introduces children to the feeling of loneliness, what happens inside our bodies and all the things you can do to stop feeling lonely. The Moon character is here to help your little ones recognise and understand loneliness and the possible reasons why they might feel lonely. Inside the pages of this illustrated board book, you'll discover: - Clear questions directed at young readers create an interactive learning experience - Illustrations and bright colours that engage young children - Simple and easy-to-understand approach to explaining emotions - Easy to read pages suitable for children aged 3-5 years Let your youngsters follow the story of the little Moon character who explores how loneliness looks and feels and how to find helpful ways to stop feeling blue. Questions such as, "What should you do if you see someone who is lonely?", turn the book into a fun and educational reading experience. Children will learn helpful ways to cope with their emotions and how to reach out to someone who might need a friend. This wonderful nursery book helps children build their language and vocabulary skills and encourages them to talk about their emotions, especially if they have difficulty expressing feelings. It's the perfect book for parents who want to boost their child's confidence or preschool teachers looking for resources to help teach social and emotional skills.
1006 Руб.
Sight Words Flashcards
Help your child learn sight words and build reading fluency with this colourful set of flashcards. There are also notes inside that will inspire you with fun ideas and creative ways to encourage playful learning. Encourages reading skills, stimulates adult-child interaction, stimulates language development.
1568 Руб.
Hargreaves Roger Mr. Men Little Miss. You are Brilliant. Believe in What You Can Achieve
You are never too young to know how brilliant you can become. The Mr. Men and Little Miss are all different. This book celebrates those differences and that whether you're small or tall, noisy or quiet, shy or silly, you can achieve amazing things by believing in yourself. You will always have the power to surprise people, just like the Mr Men and Little Miss who are so much more than their names. No one can define how big you dream or how far you go. Be inspired and have confidence that you can help shape the world and make your mark. You are brilliant! This positive, inclusive and inspiring book will help young children believe in their own strengths and abilities and that they have the power to make a difference to the world. The perfect book to give children confidence to become brave, kind and happy adults.
1310 Руб.
Judd Izzy Mindfulness for Mums. Simple ways to help you and your family feel calm, connected and content
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
1310 Руб.
Biff, Chip and Kipper. Stories and Activities. Stage 3. Phonic practice, writing, spelling, rhymes
This Read with Oxford Stage 3 Stories and Activities Book contains two Biff, Chip and Kipper stories in an appealing comic-strip format. Read an old-fashioned story with Chip and find out what happens when Gran takes her rare teddy bears to the toy fair! The stories are accompanied by fun activities that will help your child to practise sounds, letters and early reading skills at home. After each section there are ideas for activities to continue the fun off the page. This series of activity books has been carefully levelled to support your child as they progress with their phonic knowledge and as they build their confidence as a reader. Another activity book is available at the same stage to give your child further practice. Featuring much-loved characters, great authors, and engaging storylines, Read with Oxford offers an exciting range of carefully-levelled reading books to build your child’s reading confidence. Approximate age: 5–6 years
2010 Руб.
Basford Johanna 30 Days of Creativity. Draw, Colour and Discover Your Creative Self
Your invite to create calm and discover more joy... In just thirty days, you can develop a creative habit that allows a little more calm and joy into your life. These easy-to-follow daily practices will help unleash your creative spark and build the foundation of your artistic practice. With a mix of whimsical doodles, pages of expert advice, and simple step-by-step drawing guides, this book is designed to nurture your inner artist. Featuring calming lavender fields, tasty treats, and blooming bouquets, each page is a celebration of things that bring us comfort and joy. And, of course, there are plenty of pages to colour when you find yourself in the flow and want to remain in the creative bubble a little longer. Pick up this book, find a pencil, and begin your next adventure!
3722 Руб.
Tupper Helen, Ellis Sarah The Squiggly Career
Career ladders and jobs for life are a thing of the past Today, we're living in a world of squiggly careers, where moving frequently and fluidly between roles, industries, locations, and even careers, is becoming the new normal. Squiggly careers can feel stressful and overwhelming, but if you know how to make the most of them, they can be full of opportunity, freedom and purpose. And to make the most of our increasingly squiggly careers we need to answer some important questions: What am I good at? What do I stand for? What motivates and drives me? Where do I want to go in the future? In The Squiggly Career, you'll learn how to: - Play to your super strengths - Discover your values - Overcome your confidence gremlins - Build better support networks - Explore your future possibilities Packed with insights about the changing shape of work and inspiration from highly successful people, this book will fuel your growth and help you be happier, and ultimately more successful in your career. If you enjoyed reading this, check out You Coach You, Helen and Sarah's practical guide to getting unstuck, increasing self-awareness and solving knotty career conundrums.
2245 Руб.
Tupper Helen, Ellis Sarah You Coach You. How to Overcome Challenges and Take Control of Your Career
A practical guide giving you the skills and confidence to overcome career challenges on your own Are you at a standstill in your career? Do you feel like you aren't where you thought you'd be by this point, or have you already got to where you wanted and realised it isn't bringing you joy? The most successful people have always benefitted from professional coaching and now, in You Coach You, the UK's leading career experts Sarah Ellis and Helen Tupper will give you the knowledge and tools to coach yourself. Inside you'll learn how to get unstuck and rediscover your love of work, build boundaries and productive relationships, cultivate resilience and identify and achieve your career goals. Packed with practical exercises, tools and advice from inspiring people, this book will help you find motivation and achieve everything you've ever wanted in your career.
3913 Руб.
Italian Visual Phrase Book
This is an innovative visual approach to learning and using basic phrases in any language. Do you need to brush up on your Italian, or learn the language full stop? Then pick up a copy of "Italian Visual Phrase Book" and start learning today. Whether you're visiting Italy for business or pleasure, you want to make sure you're understood and this guide will ensure you are. Find key phrases fast in this effective survival language guide for real-life situations. Galleries of words and pictures make it easy to find key basic Italian vocabulary at a glance and help you remember what you've seen. No prior knowledge required so you can learn phrases to help you find your way around, eat out, shop and go sightseeing. Plus, an easy-to-use pronunciation guide for every word and phrase will help you communicate with the native speakers when you've arrived. So pop "Italian Visual Phrase Book" in your pocket when you're out and about in Italy so you can converse with the locals without any trouble. Now with a new look.
713 Руб.
Saunders Eric Puzzles for Mindfulness. De-stress with this calming collection
Release your inner calm with this collection of 160 puzzles, designed to relieve stress and promote mindful living. Puzzles are a great way of developing mindfulness. Focusing our attention on each enigma stimulates our creativity and lowers stress. We also get the added sense of accomplishment that comes from solving them. This beautifully illustrated collection includes all your favourite puzzle types, including some that may be new to you. These include: • Odd one out • Codewords • Sudoku • Arrowords • Wordsearch • Criss Cross Many of these are themed around relaxing and uplifting topics, from spring flowers to cloud formations. Scattered throughout the book you will find inspiring quotations which will take you to that happy place. Once you take up your pencil and immerse yourself in solving puzzles, your thoughts will be taken to a higher plane and your spirits will soar.
1558 Руб.
Unlock Your Imagination
This exciting activity book for kids has over 250 ideas to keep them entertained and screen-free! Includes everything you need to play checkers, chess, and more! Way more. Whether it's a rainy day or a sunny afternoon, you'll find plenty to make, play, and do. There's something in it for everyone. A good balance of creative and outdoor activities in one huge illustrated guide with board games included. With everything from writing a story to creating your own obstacle course or making paper aeroplanes to recycling, you'll be hard-pressed to find a child who can't find something to enjoy in this kids book. Packed with fun facts and rainy (or not so rainy) day activities, it's the perfect boredom buster for screen-free, on-the-go entertainment, nurturing children's natural curiosity and imagination. While there are activities that might require purchasing some craft supplies, plenty only require your imagination or things that you can find around the house or garden. What's great is that it's designed to encourage children to put their own spin on anything they try in some way or another. What sets this educational book apart is the box at the back with everything you need to play checkers, chess and snakes-and-ladders. The playing pieces are made from card, and you get to build the dice yourself. Some activities require an adult to join in on the fun, but overall, it gives a lot of freedom and gender-neutral fun. Get creative and even dramatic to build confidence and bust boredom in many different ways. Never Be Bored Again! This book contains more than 250 awesome things for you to make and do. Put down your electronic device and unleash the power of your brain with challenges, crafts, creative learning, and oh-so-many cool games for kids. Put on a play - write the script, make props and more. Play some of the cool road trip games like I-Spy and storytelling. Perform magic tricks, write a song, discover all the different games you can play with a frisbee. The list goes on! With so many fun activities for kids to try, here is a small taste of what you'll get up to: - Write a story - Make a bee hotel - Create an obstacle course - Learn some super cool illusions - Invent a board game of your own design - And much, much more!
3202 Руб.
Vorderman C. Help Your Kids with Maths. A Unique Step-by-Step Visual Guide, Revision and Reference
If you find maths mindboggling, you can count on this ultimate study guide to get all the answers you need. This visual reference book gets you ready to help your children tackle the trickiest of subjects. From algebra and angles to sequences and statistics - and everything in between - Carol Vorderman’s unique study aid sums it all up, helping prepare children for key stage 3 level maths and beyond. The Help Your Kids with Maths workbook encourages parents and children to work together as a team to solve even the most challenging problems on the school syllabus. A clear mix of pictures, diagrams, and instructions help to build knowledge, boost confidence, and gain understanding through home learning. This latest version includes updates to the UK National Curriculum and features additional information on roman numerals, time, fractions, and times tables. With your support, children can overcome the challenges of maths, leaving them calm, confident, and exam ready.
1180 Руб.