karmel annabel eating for two the complete guide to nutrition during pregnancy and beyond
Karmel Annabel Eating for Two. The complete guide to nutrition during pregnancy and beyond
Annabel's first ever guide to what to eat during pregnancy, packed with healthy recipes and advice for mums-to-be Every mum-to-be wants to know that she's eating the right things for herself and her baby. Nutrition is vital during pregnancy, and there's a huge amount of conflicting advice out there. For the first time, child nutrition expert Annabel Karmel brings her food knowledge and experience to expectant mothers, guiding you through each stage of your pregnancy and offering tips and advice on what to eat and avoid. From the best foods to eat to promote conception, through ideas for avoiding morning sickness in the first trimester, to the best nutrition to combat sleeplessness, anaemia and heartburn later on, Annabel leads you through your pregnancy and beyond, even suggesting meals to make and freeze ready for when you have your new baby! With Annabel's advice and over 90 fabulous recipes, you can be confident that you are eating the best possible diet for you and your developing baby.
3628 Руб.
Kemp Rob The Expectant Dad's Survival Guide. Everything You Need to Know
A practical pregnancy, birth and new baby guide for every man who has heard those two magic words: 'I'm pregnant' ... and immediately thought of two of his own From buying buggies and cutting the cord to dealing with your wife's breastfeeding in public - the life of a first-time father will throw up new experiences every day. The Expectant Dad's Survival Guide tells you everything you need to know during your partner's pregnancy and the first few weeks of your new life as a dad. Combining expert advice from midwives, psychologists and obstetricians with first-hand accounts, it explains what's happening with her, what's going on with your baby, and what the hell you should be doing every step of the way. With tips from those who know, what-to-do explanations and fascinating facts, this survival guide will ensure you're armed and ready for your role as a new father - from discovery to delivery and beyond. A must-read for all fathers-to-be.
3628 Руб.
Bean Anita The Complete Guide to Sports Nutrition
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · Maximising endurance, strength, performance and recovery · How to calculate your optimal energy, carbohydrate and protein requirements · Advice on improving body composition · The most popular sports supplements · Relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · Specific advice for masters athletes, young athletes and plant-based athletes · Nutrition strategies to prepare for competition · Immune health and recovery from injury · Gut health and how to avoid gut problems during exercise. 9th Edition.
6287 Руб.
Vitabiotics Pregnacare Original Tablets 30's
Formulated by experts and trusted by mums for generations, this is an ideal tried and tested way to safeguard a mother's diet during pregnancy. Pregnacare is also the UK’s No.1 pregnancy supplement brand. Contains 400µg folic acid and 10µg vitamin D, the levels advised by the UK Department of Health. More than just a folic acid supplement - includes 19 important nutrients for overall support, including zinc which contributes to normal reproductive health. Expert nutrition for mother and baby Pregnacare prenatal supplement is the most popular and trusted by mums to safeguard the diet of those who are planning for pregnancy or are already pregnant. A scientifically developed formulation of 19 important vitamins and minerals, Pregnacare contains 400µg folic acid and 10µg vitamin D, as advised by the UK Department of Health during pregnancy and breast-feeding. Pregnacare has been carefully developed by experts so that all ingredient levels are within safe levels for pregnancy and are moderate rather than excessive. Recommended level of folic acid \& vitamin D The UK Department of Health recommends women planning a baby should take a supplement containing 400µg of folic acid from the start of trying to conceive until the 12th week of pregnancy. This is the exact amount of folic acid contained in Pregnacare. Supplemental folic acid intake increases maternal folate status†. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.Folic Acid is also beneficial beyond 12 weeks as it contributes to maternal tissue growth during pregnancy. Important: Some pregnancy formulas do not include the exact 10 µg vitamin D, as advised by the UK Department of Health during pregnancy and breast-feeding. More than folic acid alone - with B12 and key minerals
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Karmel Annabel Annabel Karmel’s New Complete Baby & Toddler Meal Planner
Leading weaning expert and mum-of-three, Annabel Karmel celebrates the 30th anniversary of her most trusted cookbook with this special, fully updated and extended edition - now including NEW finger food guidance and even more recipes to raise healthy, happy babies. This go-to guide also includes essential advice, simple meal planners and a handy pull-out guide to step-by-step weaning. You will find everything you need to give your baby the best start in life, here, in this book. A must-have for all new parents - let Annabel guide you through baby's early years with her food wisdom.
4932 Руб.
Beaumont Dean The Expectant Dad's Handbook
A practical parenting guide from the UK’s first male antenatal educator Becoming a dad can be a daunting time – especially when most pregnancy and parenting information is targeted towards women. This exciting new book, from a leading expert in working with expectant dads, doesn’t sideline or speak down to men. Instead it provides an array of targeted information to fully prepare men for their new roles – as both birth partners and fathers. The Expectant Dad’s Handbook is a one-stop guide to prepare men for their path to fatherhood. It provides practical answers to all the questions on the mind of a dad-to-be – from what to expect at the stages of pregnancy to how to cope with any worries and fears about becoming a dad. It also reveals unique insights into a dad’s role during labour, showing key strategies for improving the birth. Both practical and accessible, this guide will provide all the information and advice fathers need for the journey ahead.
3628 Руб.
Vickers Megan Stronger. The honest guide to healing and rebuilding after pregnancy and birth
Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate. It's time to treat what we pretend not to see, to let the help in and to grow stronger. Let's start now.
3769 Руб.
Karmel Annabel Weaning Made Simple
The up-to-date weaning companion from the UK's no. 1 children's cookery author and weaning expert, Annabel Karmel MBE. When is my baby ready for first foods? Which foods should I try first? How do I introduce the critical nutrients? What do I need to know about allergies? An exciting journey of food discovery awaits your baby, yet this can often feel like an overwhelming and confusing time. With Weaning Made Simple, it's easy to find the right approach for your little one - and for you. Packed with the latest advice and one hundred nutritious recipes, this is the must-have essential guide to feeding your baby, from the UK's no. l children's cookery author and weaning expert. Weaning Made Simple features helpful lists and guides, meal planners, portion guidance, actual-size finger food illustrations and easy-to-follow information on everything from starting out and reducing milk feeds, to critical nutrients, allergies and special diets. From purees and finger foods to joining-in family mealtimes, Weaning Made Simple gives you everything you need to know to introduce your baby to a lifetime of happy, healthy eating.
4012 Руб.
Balen Adam, Dugdale Grace The Fertility Book. Your definitive guide to achieving a healthy pregnancy
The book you can trust to help you achieve a healthy pregnancy. Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy. World-renowned fertility consultant Adam Balen and reproductive biologist Grace Dugdale dispel the myths in this comprehensive guide to reproductive health, explaining in easy-to-understand terms the genetic and lifestyle factors at play. They take an honest look at the evidence for both conventional and alternative approaches, equipping you with powerful tools to improve your chances of a natural conception and an understanding of how to create the best environment for a healthy pregnancy. If you do decide to seek help through assisted conception, this book will be with you every step of the way, explaining what treatments are available and how to approach them, so that you can come to an informed decision about what is right for you. Professor Adam Balen and Grace Dugdale have decades of experience helping couples on their journey to conception and beyond. Now in this, their first book for a general readership, they explain everything you need to know to understand your own fertility.
4133 Руб.
Royal Canin \/ Dry food, Starter mother and baby, Maxi dog, 8.82 lbs (4 kg)
The Royal Canin Dry Food, Starter Mother and Baby, Maxi Dog is a high-quality dry food specially formulated to meet the nutritional needs of mother dogs during gestation and lactation, as well as their growing puppies. This 8.82 lbs (4 kg) bag provides a convenient and nourishing option for supporting the health and well-being of your beloved canine companions. During the critical stages of pregnancy and lactation, mother dogs require a diet that provides them with the necessary energy and nutrients to support the growth and development of their puppies. This dry food is specifically designed to meet these needs, providing a complete and balanced meal for both mother and puppies.
0 Руб.
Royal Canin \/ Dry food, Starter mother and baby, Maxi dog, 33.07 lbs (15 kg)
The Royal Canin Dry Food, Starter Mother and Baby, Maxi Dog is a high-quality dry food specially formulated to meet the nutritional needs of mother dogs during gestation and lactation, as well as their growing puppies. This 33.07 lbs (15 kg) bag provides a convenient and nourishing option for supporting the health and well-being of your beloved canine companions. During the critical stages of pregnancy and lactation, mother dogs require a diet that provides them with the necessary energy and nutrients to support the growth and development of their puppies. This dry food is specifically designed to meet these needs, providing a complete and balanced meal for both mother and puppies.
0 Руб.
Пищевая добавка Carlson Prenatal, 120 мягких таблеток
An FDA Regulated Facility. Complete nutrient support for mom and baby before, during and after pregnancy.
7985 Руб.
Schiller Rebecca Your No Guilt Pregnancy Plan. A revolutionary guide to pregnancy, birth and the weeks that follow
An honest and empowering guide to every aspect of pregnancy and childbirth Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you. With so many decisions to make and so much conflicting advice from the internet, friends, healthcare professionals and in-laws, it's easy to feel overwhelmed during pregnancy. Throughout her career as CEO of Birthrights, the charity that promotes women's rights in childbirth, parenting journalist, and one of the UK's best known doulas, Rebecca Schiller has supported countless women through pregnancy, helping them to find the solutions that are right for them and their families. And she has discovered that whilst a stress-free pregnancy might not always be possible, a guilt-free one certainly is. Packed full of unbiased information, helpful illustrations and a firm focus on your mental health and wellbeing, this is the definitive no-judgement companion to your pregnancy and birth, laying out all your options at every stage - from conception, to maternity leave and coping with labour, right through to your first weeks at home with your newborn. Full of Rebecca's characteristic warmth, reassurance and expertise, this book covers the topics that really matter in your life, equipping you with the knowledge and confidence to be your own expert, take care of yourself, know when to ask for help and have your baby your way.
3911 Руб.
Karmel Annabel Children's First Cookbook
A fantastic children's cookbook featuring Annabel Karmel's delicious recipes, this is the perfect guide to helping young cooks and their parents make food that's incredibly tasty and good for you too. With step-by-step instructions, Children's First Cookbook is the perfect starting point for any budding young chef. From scrummy scrambled eggs and funny face pizzas to a cupcake farm, and a selection of baking classics - Annabel Karmel's simple recipes make this the perfect cookbook for kids who want to have fun in the kitchen.
2294 Руб.
Wright Sophie Blooming Delicious. Your Pregnancy Cookbook – from Conception to Birth and Beyond
When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy. In this brilliant pregnancy cookbook, Sophie shares her favourite recipes for every stage, from pre-conception right through to early motherhood. With the help of top nutritional therapist Henrietta Norton, Sophie carefully selects and combines ingredients to nourish you and your baby at each crucial stage. Beautifully photographed and designed, this stunning book includes over 100 mouth-watering recipes that deliver on taste and nutrition. Divided into trimesters, pre- and post-pregnancy, recipes include: Miso Salmon with Edamame, Super Seedy Soda Bread, Chicken Burgers with Avocado, Banana, Date and Coconut Energy Truffles, and more!
5239 Руб.
Hooper Clemmie How to Grow a Baby and Push It Out. Your no-nonsense guide to pregnancy and birth
Mum to four girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren't so widely talked about - straight from the midwife's mouth. This is a no-nonsense week by week guide to pregnancy through to coping with those early weeks with baby, covering everything from how to prevent tearing during birth to what you really need in your labour bag, understanding and coping with morning sickness to recommending questions to ask your midwife, suggestions for the ultimate babymoon to demystifying many myths about birth, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour, empathy and wit.
3926 Руб.