vickers megan stronger the honest guide to healing and rebuilding after pregnancy and birth
Vickers Megan Stronger. The honest guide to healing and rebuilding after pregnancy and birth
Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate. It's time to treat what we pretend not to see, to let the help in and to grow stronger. Let's start now.
3500 Руб.
Maberly Becca Nobody Tells You. Over 100 Honest Stories About Pregnancy, Birth and Parenthood
A no-holds-barred collection of more than 100 real-life accounts of pregnancy, birth, and life with a baby, brought together with simple advice from pregnancy and postnatal expert Becca Maberly and consultant obstetrician Roger Marwood. This broad range of honest pregnancy, birth and parenting stories, from the likes of Clemmie Telford, Molly Gunn, Megan Rose Lane, Anna Mathur and many more, is accompanied by professional and reassuring advice from experts that will help you navigate your own experience with positivity and confidence. Nobody Tells You will give you all the tools you need to be informed and prepared for one of life's great journeys. Without any scaremongering or sugar coating, truths are shared about topics including: - Trying to conceive - C-Sections - Postnatal recovery - Not loving breastfeeding - Self-care - And many, many more! Inspired by her own experience and frustration at the lack of honest information, Becca Maberly, pregnancy and postnatal expert and the founder of A Mother Place, and Roger Marwood, an obstetrician and gynaecologist, compiled this collection about the highs and lows of the unique and often nerve-wracking experience of pregnancy, childbirth and beyond. Together, with the help of a range of contributors, they share their reliable, evidence-based advice with positivity and a good dose of humour. Whether you're just thinking about having a baby, you are already pregnant, or you have become a parent recently, this book is an invaluable guide.
3540 Руб.
Schiller Rebecca Your No Guilt Pregnancy Plan. A revolutionary guide to pregnancy, birth and the weeks that follow
An honest and empowering guide to every aspect of pregnancy and childbirth Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you. With so many decisions to make and so much conflicting advice from the internet, friends, healthcare professionals and in-laws, it's easy to feel overwhelmed during pregnancy. Throughout her career as CEO of Birthrights, the charity that promotes women's rights in childbirth, parenting journalist, and one of the UK's best known doulas, Rebecca Schiller has supported countless women through pregnancy, helping them to find the solutions that are right for them and their families. And she has discovered that whilst a stress-free pregnancy might not always be possible, a guilt-free one certainly is. Packed full of unbiased information, helpful illustrations and a firm focus on your mental health and wellbeing, this is the definitive no-judgement companion to your pregnancy and birth, laying out all your options at every stage - from conception, to maternity leave and coping with labour, right through to your first weeks at home with your newborn. Full of Rebecca's characteristic warmth, reassurance and expertise, this book covers the topics that really matter in your life, equipping you with the knowledge and confidence to be your own expert, take care of yourself, know when to ask for help and have your baby your way.
3632 Руб.
Hooper Clemmie How to Grow a Baby and Push It Out. Your no-nonsense guide to pregnancy and birth
Mum to four girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren't so widely talked about - straight from the midwife's mouth. This is a no-nonsense week by week guide to pregnancy through to coping with those early weeks with baby, covering everything from how to prevent tearing during birth to what you really need in your labour bag, understanding and coping with morning sickness to recommending questions to ask your midwife, suggestions for the ultimate babymoon to demystifying many myths about birth, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour, empathy and wit.
3926 Руб.
Mustela, Maternity stretch marks cream for pregnancy, Avocado, Maracuja and shea butter, 5 fl. oz. (150 ml)
The stretch marks cream 3 in 1 specifically formulated to help limit the appearance of stretch marks, by delivering hydration during pregnancy and postpartum: provides long-lasting hydration. How to use: starting from the first month of pregnancy and continuing after birth, apply this cream to abdomen, hips, thighs and breasts, morning and evening. allows you to get dressed quickly. Avocado peptides, patented ingredient of natural origin: reinforce the skin's hydrolipidic barrier, leaving skin moisturized and soothed. Safe for mom and baby: compatible with breastfeeding when following proper skin care hygiene. dermatologist tested made with ingredients that are formulated for pregnancy and nursing.
0 Руб.
Beaumont Dean The Expectant Dad's Handbook
A practical parenting guide from the UK’s first male antenatal educator Becoming a dad can be a daunting time – especially when most pregnancy and parenting information is targeted towards women. This exciting new book, from a leading expert in working with expectant dads, doesn’t sideline or speak down to men. Instead it provides an array of targeted information to fully prepare men for their new roles – as both birth partners and fathers. The Expectant Dad’s Handbook is a one-stop guide to prepare men for their path to fatherhood. It provides practical answers to all the questions on the mind of a dad-to-be – from what to expect at the stages of pregnancy to how to cope with any worries and fears about becoming a dad. It also reveals unique insights into a dad’s role during labour, showing key strategies for improving the birth. Both practical and accessible, this guide will provide all the information and advice fathers need for the journey ahead.
3628 Руб.
Kemp Rob The Expectant Dad's Survival Guide. Everything You Need to Know
A practical pregnancy, birth and new baby guide for every man who has heard those two magic words: 'I'm pregnant' ... and immediately thought of two of his own From buying buggies and cutting the cord to dealing with your wife's breastfeeding in public - the life of a first-time father will throw up new experiences every day. The Expectant Dad's Survival Guide tells you everything you need to know during your partner's pregnancy and the first few weeks of your new life as a dad. Combining expert advice from midwives, psychologists and obstetricians with first-hand accounts, it explains what's happening with her, what's going on with your baby, and what the hell you should be doing every step of the way. With tips from those who know, what-to-do explanations and fascinating facts, this survival guide will ensure you're armed and ready for your role as a new father - from discovery to delivery and beyond. A must-read for all fathers-to-be.
3907 Руб.
de Cruz Hollie Your Baby, Your Birth. Hypnobirthing Skills For Every Birth
No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
3403 Руб.
Fletcher Sophie Mindful Hypnobirthing. Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
3647 Руб.
Emes Victoria Welcome to Motherhood, Bitches. The Real Guide to Pregnancy, Birth and Beyond
The real guide to pregnancy, birth and beyond. I’m assuming you’ve picked up this book because you’re either curious about having kids, you’re currently up the duff, or you’re stumbling through the early days of parenthood with a mattress-sized sanitary towel between your legs wondering what the hell has just happened. That, or you’re killing time in WHSmith, waiting for your flight to Ibiza. You lucky bastard. Either way, this book is your pregnancy, birth and postpartum BFF. Welcome to Motherhood, Bitches is your one-stop, no-filter guide to everything from swollen vulvas and dinner-plate areolas; from shitting in labour to the horror of postpartum haemorrhoids; from mindless sleep deprivation to salvaging a sex life when your pelvic floor has hit the floor. But mainly, it’s a reassuring reminder that feeling slightly (or shockingly) out of control with a newborn baby human is entirely normal…we promise.
3025 Руб.
Kemp Rob The New Dad's Survival Guide. What to Expect in the First Year and Beyond
The new dad's complete guide to your baby's first months You read the pregnancy books, the nine months flew by without a hitch, the birth was brilliant and your healthy baby arrived on schedule. Job done, right? Often, the birth of your baby can feel like the end of the journey but really the adventure has only just begun. If you look down at you-junior, heart swelling with pride, then think 'What now?', this book is for you. In this essential guide for new dads, Rob Kemp - the bestselling author of The Expectant Dad's Survival Guide - reveals what to expect in the first 18 months, arming you with the tools you need to be a fantastic dad. Covering everything from how to bond with your baby and support his development to practical issues, such as how to manage your working arrangements and finances, this book gives new dads the confidence, skills and knowledge to enjoy fatherhood - and do a brilliant job of it. Entertaining, informative, and packed full of expert advice, The New Dad's Survival Guide is the go-to guide for modern, hands-on dads.
3628 Руб.
Balen Adam, Dugdale Grace The Fertility Book. Your definitive guide to achieving a healthy pregnancy
The book you can trust to help you achieve a healthy pregnancy. Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy. World-renowned fertility consultant Adam Balen and reproductive biologist Grace Dugdale dispel the myths in this comprehensive guide to reproductive health, explaining in easy-to-understand terms the genetic and lifestyle factors at play. They take an honest look at the evidence for both conventional and alternative approaches, equipping you with powerful tools to improve your chances of a natural conception and an understanding of how to create the best environment for a healthy pregnancy. If you do decide to seek help through assisted conception, this book will be with you every step of the way, explaining what treatments are available and how to approach them, so that you can come to an informed decision about what is right for you. Professor Adam Balen and Grace Dugdale have decades of experience helping couples on their journey to conception and beyond. Now in this, their first book for a general readership, they explain everything you need to know to understand your own fertility.
4133 Руб.
Sincher pregnancy test - household hcg urine testing early pregnancy test pen, female urine pregnancy detection 5 pack+5 cups
The urine pregnancy test is an accurate and easy-to-use pregnancy test. By detecting sensitive hormones from your urine, this test is reliable and safe. These pregnancy tests for early detection provide an extremely high accuracy rate. The pregnancy tests are precise and accurate, giving you the confidence you need to plan accordingly with the results you want. The HCG pregnancy test is user-friendly. You'll know everything you need within 5 minutes, and the result will be invalid after 10mins. The result is clear and easy to read. The morning is the best time to accurately measure pregnancyThe pregnancy test sticks are for one-time use. Each pregnancy test stick is packaged in an independent sterile package, which is clean and hygienic and easy to use.
0 Руб.
Hall Marley Midwife Marley's Guide For Everyone. Pregnancy, Birth and the 4th Trimester
Do you have questions? The Guide for Everyone has all the answers you need Marley Hall is a midwife and mum of five – in other words, she's seen it all. In her Guide for Everyone, you'll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a 'right' way to give birth or take care of my baby? Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months. Each chapter is illustrated with Marley's original doodle-drawings and is subtly colour coded, so you can flick through and find exactly what you're looking for right now, when you need it. There is evidence-based information to support everyone and provide a reliable source of knowledge about important things like when to call your care provider, getting baby into an optimal position for birth, how to approach the 'fourth trimester' (the three months after the birth), and even where to find the shower in a postnatal ward. You'll be armed with all the tools you need to communicate and thrive wherever you are, be it birth centre, hospital or home. It's like having your own personal Marley on call!
3968 Руб.
Hanh Thich Nhat How To Live When A Loved One Dies
A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.
1944 Руб.
Gaskin Ina May Ina May's Guide to Childbirth
Everything you need to know to have the best birth experience for you, from the world's leading midwife The international bestseller that has helped millions of women trust in their body - and their baby - and give birth without fear Drawing on over 40 years' experience, internationally acclaimed midwife Ina May Gaskin shows you how to use the mind-body connection to help labour progress calmly and safely. In Ina May's Guide to Childbirth, she shares: - Inspiring real-life stories that show what a positive experience childbirth can be - What happens during labour and the true capabilities of the female body - How to create a comfortable environment for birth in any setting - Tips for maximising your chances of a relaxed and joyful birth experience Read by millions of women around the world, this reassuring and practical guide will take the fear out of childbirth and restore your faith in the power of your body. With Gaskin's timeless wisdom, you can approach birth with confidence and excitement, wherever and however it happens.
5582 Руб.