vikjord kristin inner spark finding calm in a stressful world
Vikjord Kristin Inner Spark. Finding Calm in a Stressful World
Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In Inner Spark, Kristin offers practical activities that match up to the three sections of the book and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.
3388 Руб.
Holiday Ryan Stillness is the Key. An Ancient Strategy for Modern Life
Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world. Drawing on a wide range of history's greatest thinkers, Holiday shows us how crucial stillness is, and how it can be cultivated in our own lives today. Just as Winston Churchill, Oprah Winfrey and baseball player Sadaharu Oh have done, we can all benefit from stillness to feed into our greater ambitions - whether building a business or simply finding happiness, peace and self-direction. Stillness is the key to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world.
1437 Руб.
Blauvelt Christian Star Wars Be More Yoda. Mindful Thinking from a Galaxy Far Far Away
Pursue a more mindful life with words of wisdom from esteemed Star Wars (TM) mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker. A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the Force. But these same self-enlightenment skills can also help you to master a chaotic life in a galaxy much closer to home. The heroes of the Star Wars galaxy have faced many trials and tribulations during their adventures. Learn from their experiences-and in many cases mistakes-to discover new mindfulness techniques to deal with stressful situations. Whether it be coping with relationship struggles, managing workplace stress, or trying the save the galaxy from your overbearing father, Star Wars: Be More Yoda not only provides tips for mindful thinking, but will bring a moment of joy to your day. The perfect gift for Star Wars fans, Star Wars: Be More Yoda is an entertaining guide to mindfulness, featuring iconic moments and famous sayings from the Star Wars movies alongside light-hearted life lessons.
1940 Руб.
Parks T. Calm
How do we find calm in our frantic modern world? Tim Parks - lifelong sceptic of all things spiritual - finds himself on a Buddhist meditation retreat trying to answer this very question. With brutal honesty and dry wit, he recounts his journey from disbelief to something approaching inner peace and tackles one of the great mysteries of our time - how to survive in this modern age.
289 Руб.
Parks T. Calm
How do we find calm in our frantic modern world? Tim Parks - lifelong sceptic of all things spiritual - finds himself on a Buddhist meditation retreat trying to answer this very question. With brutal honesty and dry wit, he recounts his journey from disbelief to something approaching inner peace and tackles one of the great mysteries of our time - how to survive in this modern age.
289 Руб.
AUDIO CD Roger Shah
Music For Meditation, Yoga & Any Other Wellbeing Momentsтреклист1 Close Your Eyes2 Inner Peace3 Island Of Calm4 Quiet Your Mind5 Take A Deep Breath6 Body And Mind7 Finding Answers8 Enlightenment9 Serenity10 Finding Your Own Voice
2249 Руб.
Saunders Eric Wonderful Wordsearch. 3 book gift set
This elegant box set contains over 550 wordsearch puzzles, presented in three beautiful volumes. In a hectic life, a moment of happiness can be hard to find, but pausing and engaging your mind with puzzle is much more than just pleasurable in itself. Designed to promote inner-peace and relaxation, these puzzles feature a variety of delightful and calming themes. The act of finding the hidden words will help you to become mindfully focused and refreshed as you relish in a little me-time. Includes: - Wordsearch for Calm - Wordsearch for Happiness - Wordsearch for Relaxation Whether you wish to display the books together or slip one in your bag when you're on the move, this gift set contains hours of fun!
4732 Руб.
Tolstoy Leo Childhood, Boyhood, Youth
A superb new translation by Judson Rosengrant of Tolstoy's semi-autobiographical trilogy Leo Tolstoy began his trilogy, Childhood, Boyhood, Youth, in his early twenties. Although he would in his old age famously dismiss it as an 'awkward mixture of fact and fiction', generations of readers have not agreed, finding the novel to be a charming and insightful portrait of inner growth against the background of a world limned with extraordinary clarity, grace and colour. Evident too in its brilliant account of a young person's emerging awareness of the world and of his place within it are many of the stances, techniques and themes that would come to full flower in the immortal War and Peace and Anna Karenina, and in the other great works of Tolstoy's maturity.
2607 Руб.
Csikszentmihalyi Mihaly Flow. The Psychology of Happiness
Control of consciousness determines the quality of life Combining over 40 years of ground-breaking research with practical advice, world-renowned psychologist Mihaly Csikszentmihalyi reveals the key to optimal experience: flow. Arguing that the human brain is most happy when engaged in the meaningful pursuit of a goal - anything from sport to learning a language, from enjoyable work to practising music - he demonstrates that the need to concentrate and lose yourself in the moment is the key to finding inner peace, happiness and order in the midst of our chaotic lives.
3578 Руб.
Basford Johanna 30 Days of Creativity. Draw, Colour and Discover Your Creative Self
Your invite to create calm and discover more joy... In just thirty days, you can develop a creative habit that allows a little more calm and joy into your life. These easy-to-follow daily practices will help unleash your creative spark and build the foundation of your artistic practice. With a mix of whimsical doodles, pages of expert advice, and simple step-by-step drawing guides, this book is designed to nurture your inner artist. Featuring calming lavender fields, tasty treats, and blooming bouquets, each page is a celebration of things that bring us comfort and joy. And, of course, there are plenty of pages to colour when you find yourself in the flow and want to remain in the creative bubble a little longer. Pick up this book, find a pencil, and begin your next adventure!
3722 Руб.
Dark blue Tasbih prayer beads
These dark blue Tasbih prayer beads are not just a beautiful accessory, but also a powerful tool to express your faith through personal prayer and reflection. With each bead representing a prayer or mantra, they provide a tangible way to count and focus your thoughts. The dark blue color adds a sense of calm and serenity to your prayer practice. Whats more, these prayer beads are perfectly sized to carry in your pocket or purse, allowing you to take them with you wherever you go. Whether youre seeking solace during a busy day or finding inner peace in a quiet moment, these tasbih prayer beads are a wonderful companion. Embrace your own spiritual journey and let these beads guide you towards a deeper connection with your faith.
0 Руб.
Driessen Tamara The Crystal Code. Balance Your Energy, Transform Your Life
Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does everyone on Instagram have all this figured out. Working with crystals is a way to slow that frenetic world down, realign your intentions and find the inner calm we all seek. Some say that crystals are magic, but they're more than just magic. They have the power to reveal your truest self, the version of you that's been waiting to be seen and acknowledged. The Crystal Code explains how to the harness the power of these awesome rocks, introducing us to seventy stones and their unique personalities. It will show you how to find the perfect crystals to empower and energize you and will teach you some easy rituals, meditations and crystallized self-care routines. Whether it's peacock ore to give you more confidence on that nerve-racking first date, white celestite to conquer anxiety or purple amethyst to you help you feel centred, this is the ultimate guide to regaining control of your life and to feeling happier, healthier and more grounded.
3390 Руб.
Sweet Corinne, Mihotich Marcia The Mindfulness Journal. Exercises to help you find peace and calm wherever you are
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
2261 Руб.
Lama Dalai How To Practise
The Dalai Lama is the most influential person in the world' Time In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking. How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.
1173 Руб.
Lama Dalai How To Practise
The Dalai Lama is the most influential person in the world' Time In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking. How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.
1173 Руб.
Davis Viola Finding Me
The deeply personal, brutally honest account of Viola's inspiring life In my book, you will meet a little girl named Viola who ran from her past until she made a life changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose and my strength, but also to finding my voice in a world that didn't always see me. As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. They are bogarted, reinvented to fit into a crazy, competitive, judgmental world. So I wrote this for anyone who is searching for a way to understand and overcome a complicated past, let go of shame, and find acceptance. For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be...you. Finding Me is a deep reflection on my past and a promise for my future. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.
3111 Руб.