turnbull gordon trauma from lockerbie to 7 7 how trauma affects our minds and how we fight back
Turnbull Gordon Trauma. From Lockerbie to 7/7. How trauma affects our minds and how we fight back
The Ancient Greeks called it ‘trauma’. During the First World War it was known as ‘shellshock’. Only since Vietnam have we begun to understand the symptoms and causes of Post Traumatic Stress Disorder. And to realise that it threatens us all. From victims of 9/11 and the London bombings, to soldiers and civilians in the world’s most devastating war zones and the victims and witnesses of violent crime at home, PTSD can affect anyone. Symptoms have been seen in those suffering bereavement, illness and infection, traffic accidents, house fires, and sexual assault and abuse. Thousands have become prisoners of their own devastated minds – overwhelmed by flashbacks, nightmares and a terrible feeling of isolation. But in almost every case, there is a cure. Gordon Turnbull recognised PTSD as a serious clinical condition from the start of his career. Since then he has offered his care and counsel to hundreds of sufferers, including the mountain rescue teams at Lockerbie, soldiers Andy McNab and Johnson Beharry VC, kidnap victims John McCarthy, Terry Anderson and Terry Waite, and many more from all walks of life. Part scientific detective story, part inspirational memoir, Trauma is the story behind the headlines, a fascinating and utterly compelling account of how he and his team help to rebuild lives, and piece together the fragments of troubled minds.
2664 Руб.
Perry Bruce, Winfrey Oprah What Happened to You? Conversations on Trauma, Resilience, and Healing
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on 'What's wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we're beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. 'What happened to us' in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviours so many struggle to understand. A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world's leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma. In conversation throughout the book, the two focus on understanding people, behaviour, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way. Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery - showing us our incredible capacity to transform after adversity.
6233 Руб.
Woollard Alison, Gilbert Sophie The DNA Book
This book introduces children ages 7-9 to the amazing science of DNA, genetics, and what makes you you . It's inside every living plant and animal, from the tiniest seed to the person standing next to you, but how much do you know about DNA? This book gives children an in-depth look at DNA and its role in all living things--from why we have different-colored eyes to why we age. Discover what DNA is, what it does, and how it shapes our lives, including inheritance and why we look like our parents; forensic science and how DNA evidence helps catch criminals; and genetic engineering and if we could bring dinosaurs back to life. With fun illustrated DNA characters, clear diagrams, and astonishing photographs, children will love learning about themselves and this all-important molecule. The DNA Book is packed with colorful illustrations and mind-boggling facts, perfect for curious young minds. It's a great addition to any STEAM library and decodes how DNA underpins life on Earth.
3093 Руб.
Cave Tamasin, Rowell Andy A Quiet Word. Lobbying, Crony Capitalism and Broken Politics in Britain
An explosive and revelatory account about the British lobbying industry and how it affects us all at every level of our lives. Q. What's worth ?2,000,000,000, answers to no-one and operates out of public sight? A. Britain's influence industry The corporate takeover of democracy is no conspiracy theory - it's happening, and it affects every aspect of our lives: the food we eat, the places we live, the temperature of our planet, how we spend our money and how our money is spent for us. And much more. A Quiet Word shows just how effectively the voice of public interest is being drowned out by the word in the ear from the professional persuaders of the lobbying industry. And if you've never heard about them, that's because the most effective lobbying goes unnoticed. A Quiet Word shines the brightest of lights into one of the darkest and least-understood corners of our political culture. It is essential, urgent, authoritative reading for anyone interested in our democracy and where this country is heading. And by showing how influence is constructed, it puts power back in your hands.
2865 Руб.
Hari Johann Stolen Focus. Why You Can't Pay Attention
Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? For Stolen Focus, internationally bestselling author Johann Hari went on a three-year journey to uncover the reasons behind our shortening attention spans. He interviewed the leading experts in the world on attention, and learned that everything we think about this subject is wrong. We think our inability to focus is a personal failing - a flaw in each one of us. It is not. This has been done to all of us by powerful external forces. Our focus has been stolen. Johann discovered there are twelve deep cases of this crisis, all of which have robbed some of our attention. He shows us how in a thrilling journey that ranges from Silicon Valley dissidents, to a favela in Rio where attention vanished, to an office in New Zealand that found a remarkable way to restore our attention. Crucially, he learned how - as individuals, and as a society - we can get our focus back, if we are determined to fight for it.
4579 Руб.
Mate Gabor, Mate Daniel The Myth of Normal. Trauma, Illness & Healing in a Toxic Culture
'It all starts with waking up... to what our bodies are expressing and our minds are suppressing' Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health? Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Mate has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today's culture stresses our bodies, burdens our immune systems and undermines emotional balance. Now, in his most ambitious and urgent book yet, Dr Mate connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible - if we are willing to reconnect with each other and our authentic selves.
7163 Руб.
Samuel Julia Every Family Has A Story. How we inherit love and loss
Why do some families thrive in adversity while others fragment? How can families weather difficult transitions together? Why do our families drive us mad? And how can even small changes greatly improve our relationships? In Every Family Has a Story, bestselling psychotherapist Julia Samuel turns from her acclaimed work with individuals to draw on her sessions with a wide variety of families, across multiple generations. Through eight beautifully told and insightful case studies, she analyses a range of common issues, from loss to leaving home, and from separation to step-relationships, and shows how much is, in fact, inherited -- and how much can be healed when it is faced together. Exploring the relationships that both touch us most and hurt us most, including the often under-appreciated impact of grandparents and siblings, and incorporating the latest academic research, she offers wisdom that is applicable to us all. Her twelve touchstones for family well-being -- from fighting productively to making time for rituals -- provide us with the tools to improve our relationships, and to create the families we wish for. This is a moving and reassuring meditation that, amid trauma and hardship, tells unforgettable stories of forgiveness, hope and love.
3913 Руб.
Sterckx Roel Chinese Thought. From Confucius to Cook Ding
An engrossing history of ancient Chinese philosophy and culture from an eminent Cambridge expert We are often told that the twenty-first century is bound to become China's century. Never before has Chinese culture been so physically, digitally, economically or aesthetically present in everyday Western life. But how much do we really know about its origins and key beliefs? How did the ancient Chinese think about the world? In this enlightening book, Roel Sterckx, one of the foremost experts in Chinese thought, takes us through centuries of Chinese history, from Confucius to Daoism to the Legalists. The great questions that have occupied China's brightest minds were not about who and what we are, but rather how we should live our lives, how we should organise society and how we can secure the well-being of those who live with us and for whom we carry responsibility. With evocative examples from philosophy, literature and everyday life, Sterckx shows us how the ancient Chinese have shaped the thinking of a civilization that is now influencing our own.
1893 Руб.
Sterckx R. Chinese Thought
An engrossing history of ancient Chinese philosophy and culture from an eminent Cambridge expert. We are often told that the twenty-first century is bound to become China’s century. Never before has Chinese culture been so physically, digitally, economically or aesthetically present in everyday Western life. But how much do we really know about its origins and key beliefs? How did the ancient Chinese think about the world? In this enlightening book, Roel Sterckx, one of the foremost experts in Chinese thought, takes us through centuries of Chinese history, from Confucius to Daoism to the Legalists. The great questions that have occupied China’s brightest minds were not about who and what we are, but rather how we should live our lives, how we should organise society and how we can secure the well-being of those who live with us and for whom we carry responsibility. With evocative examples from philosophy, literature and everyday life, Sterckx shows us how the ancient Chinese have shaped the thinking of a civilization that is now influencing our own.
800 Руб.
Sterckx R. Chinese Thought
An engrossing history of ancient Chinese philosophy and culture from an eminent Cambridge expert. We are often told that the twenty-first century is bound to become China’s century. Never before has Chinese culture been so physically, digitally, economically or aesthetically present in everyday Western life. But how much do we really know about its origins and key beliefs? How did the ancient Chinese think about the world? In this enlightening book, Roel Sterckx, one of the foremost experts in Chinese thought, takes us through centuries of Chinese history, from Confucius to Daoism to the Legalists. The great questions that have occupied China’s brightest minds were not about who and what we are, but rather how we should live our lives, how we should organise society and how we can secure the well-being of those who live with us and for whom we carry responsibility. With evocative examples from philosophy, literature and everyday life, Sterckx shows us how the ancient Chinese have shaped the thinking of a civilization that is now influencing our own.
800 Руб.
Penny L. Sexual Revolution : Modern Fascism and the Feminist Fightback
This is a story about how modern masculinity is killing the world, and how feminism can save it. Its a story about sex and power and trauma and resistance and persistence. Sex and gender are changing, and the world is changing with them. In this time of crisis, we are also witnessing a productive transformation: a revolutionary change in how we define gender, sex, consent and whose bodies matter. This sexual revolution is a threat to the social and economic order. It undermines the existing power structures and weakens the authority of institutions from the waged workplace to the nuclear family. No wonder the far right is fighting back so hard. Told with Laurie Pennys trademark urgency and candour, Sexual Revolution is a hand-grenade of a book: both a manifesto for social change and a story of how feminism can save us.
1957 Руб.
Penny L. Sexual Revolution : Modern Fascism and the Feminist Fightback
This is a story about how modern masculinity is killing the world, and how feminism can save it. Its a story about sex and power and trauma and resistance and persistence. Sex and gender are changing, and the world is changing with them. In this time of crisis, we are also witnessing a productive transformation: a revolutionary change in how we define gender, sex, consent and whose bodies matter. This sexual revolution is a threat to the social and economic order. It undermines the existing power structures and weakens the authority of institutions from the waged workplace to the nuclear family. No wonder the far right is fighting back so hard. Told with Laurie Pennys trademark urgency and candour, Sexual Revolution is a hand-grenade of a book: both a manifesto for social change and a story of how feminism can save us.
1957 Руб.
Dehaene Stanislas How We Learn. The New Science of Education and the Brain
Humanity's greatest feat is our incredible ability to learn. Even in their first year, infants acquire language, visual and social knowledge at a rate that surpasses the best supercomputers. But how, exactly, do our brains learn? In How We Learn, leading neuroscientist Stanislas Dehaene delves into the psychological, neuronal, synaptic and molecular mechanisms of learning. Drawing on case studies of children who learned despite huge difficulty and trauma, he explains why youth is such a sensitive period, during which brain plasticity is maximal, but also assures us that our abilities continue into adulthood. We can all enhance our learning and memory at any age and 'learn to learn' by taking maximal advantage of the four pillars of the brain's learning algorithm: attention, active engagement, error feedback and consolidation. The human brain is an extraordinary machine. Its ability to process information and adapt to circumstances by reprogramming itself is unparalleled, and it remains the best source of inspiration for recent developments in artificial intelligence. How We Learn finds the boundary of computer science, neurobiology, cognitive psychology and education to explain how learning really works and how to make the best use of the brain's learning algorithms - and even improve them - in our schools and universities as well as in everyday life.
3486 Руб.
Morland Charlie Music and How it Works. The Complete Guide for Kids
Take a visual journey through the world of music and learn the science behind it, too. Budding music fans will love discovering musical geniuses of every era, from Mozart and classical music to Bowie and pop, as well as finding out how music is created and what links it all together. The book looks at music throughout history, beginning with the first known melody from the Fertile Crescent and covering modern music phenomena, from K Pop to hip-hop. Instruments and genres from across the world are featured, with "playlists" of key pieces encouraging kids to look up pieces to hear for themselves. STEAM spreads delve into the psychology and math behind music, from how it affects our mood to how it can improve our minds. Covering India's Ragas, Indonesia's Gamelan, Japan's city pop, and more, this book will help children discover a love of music.
2597 Руб.
O`Mara Shane In Praise of Walking. The new science of how we walk and why it’s good for us
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds, and urges us to appreciate - and exercise - our miraculous ability.
2344 Руб.
Pigliucci Massimo How To Be A Stoic. Ancient Wisdom for Modern Living
Who am I? What am I doing? How ought I to live my life? Stoicism teaches us to acknowledge our emotions, reflect on what causes them and redirect them for our own good. Whenever we worry about how to be happy, we are worrying about how to lead a good life. No goal seems more elusive. Massimo Pigliucci explores this remarkable philosophy and how its wisdom can be applied to our everyday lives in the quest for meaning. He shows how stoicism teaches us the importance of a person's character, integrity and compassion. Whoever we are, we can take something away from stoicism and, in How to be a Stoic, with its practical tips and exercises, meditations and mindfulness, he also explains how relevant it is to every part of our modern lives.
5310 Руб.