simpson jane the pelvic floor bible everything you need to know to prevent and cure problems at every stage
Simpson Jane The Pelvic Floor Bible. Everything You Need to Know to Prevent and Cure Problems at Every Stage
Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and wellbeing issues. A must-read! (Rebecca Schiller CEO of Birthrights, the human rights in childbirth charity and author of The No-Guilt Pregnancy Plan) *Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse *Get back into shape post-pregnancy *Enjoy a healthy sex life at every stage of your life
2421 Руб.
Kaufman Josh The Personal MBA. A World-Class Business Education in a Single Volume
This bestselling business classic gives you everything you need to transform your business and your career. An MBA at a top business school is an enormous investment in time and cash. And if you don't want to work for a consulting firm or an investment bank, the chances are it simply isn't worth it. The Personal MBA gives you simple mental models for every subject that's key to commercial success. From the basics of products and marketing to the nuances of teamwork and systems, this book distils everything you need to know to take on the MBA graduates and win.
4601 Руб.
Mattinson Pippa The Happy Puppy. Handbook
The first comprehensive guide to puppy care and training by an expert on the subject Pippa Mattinson, dog-training specialist, tells you everything you need to know about training and caring for your new puppy. From preparing the house and garden before the puppy arrives, to introducing your new friend to all the family (including children and other animals), and solving problems like crying, night waking, feeding, upset stomachs, biting, chewing and jumping up, this book is packed with all you need to know as a puppy owner.
3385 Руб.
Madeley Chloe Transform Your Body With Weights. Complete Workout and Meal Plans From Beginner to Advanced
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
4133 Руб.
Ross Emma, Moffat Baz, Smith Bella The Female Body Bible
Understand your body to empower yourself for life. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: - harness your hormones to improve your cycle symptoms, work productivity and exercise habits - fuel your body to have the energy you need to smash your goals - exceed your personal best for fun, fitness or competition - exercise safely and build strength to benefit your long-term health - equip you with the knowledge to manage injuries that women are more prone to than men - change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves - confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
4774 Руб.
13 1/2 Incredible Things You Need to Know About Everything
Learn something about everything with 13 mind-blowing facts plus a little myth-buster about every topic under (and including) the Sun! Exploded images of everyday objects, from cars and skeletons to pianos and chocolate, will take you on an incredible factual adventure. Did you know that one in every four animals on Earth is a beetle? Were you aware that white chocolate isn't technically chocolate? Or that the dwarf planet Pluto is so small that two of it could sit side-by-side across the USA? 13 1/2 Incredible Things You Need to Know About Everything includes over 1000 facts on 80 different subjects to satisfy your thirst for knowledge. Familiar objects - the Earth, a tiger, an Apollo spacesuit, a scorpion - are exploded to reveal their extraordinary insides. Surprising myth-busters will give you lots of new favourite facts, such as chameleons change colour to stand out not blend in and that on sharks on average only kill 6 people annually while people kill 100 million sharks a year! Awesome images will draw you into 13 1/2 Incredible Things You Need to Know About Everything and irresistible and fascinating information will keep you there.
1667 Руб.
Cracking SAT with 4 Practice Tests, 2017 Edition
SUCCEED ON THE SAT WITH THE PRINCETON REVIEW! With 4 full-length practice tests, in-depth reviews for all exam content, and strategies for scoring success, Cracking the SAT covers every facet of this challenging and important test. The Princeton Review's Cracking the SAT is an all-in-one resource designed specifically to help students conquer this critical college entrance exam. With this book, you'll get all the strategies, practice, and review you need to score higher. Techniques That Actually Work. - Powerful tactics to help you avoid traps and beat the SAT - Pacing tips to help you maximize your time - Detailed examples of how to employ each strategy to your advantage Everything You Need to Know to Help Achieve a High Score. - Comprehensive subject review for every section of the exam - Valuable practice with complex reading comprehension passages and higher-level math problems - Hands-on experience with all question types, including multi-step problems, passage-based grammar questions, and more Practice Your Way to Excellence. - 4 full-length practice tests (3 in the book & 1 online) with detailed answer explanations - Drills for each test section-Reading, Writing and Language, and Math - In-depth online score reports for all practice tests to help analyze your performance and track your progress Prep with confidence when you prep with The Princeton Review!
1981 Руб.
Vopicelli Gian Cryptocurrency. How Digital Money Could Transform Finance
The everything-you-need-to-know WIRED guide to cryptocurrency The past decade has seen the relentless rise of cryptocurrency as an alternative form of digital currency. But what precisely is it and what potential does it have to change the world of money? In this brilliantly clear, one-stop guide WIRED Senior Editor Gian Vopicelli explains everything you need to know about cryptocurrency. He outlines its development and describes precisely how it operates. He demystifies the jargon it has spawned, from blockchain, Bitcoin and stablecoins to mining, smart contracts and forking. He looks at the political and economic ideologies that drive it. And he addresses the central question: will cryptocurrency have the transformative economic and social impact that its champions claim for it?
2356 Руб.
The Pregnancy Encyclopedia
Just discovered you’re pregnant? Feeling a little bit lost? The Pregnancy Encyclopedia has the answers to all your questions, including the ones you haven’t even thought of yet. From early pregnancy symptoms such as morning sickness to having a baby and breastfeeding, The Pregnancy Encyclopedia covers everything that you need to know. Top experts in the pregnancy field offer up encyclopedic knowledge on every topic from trying for a baby right through to caring for your newborn up to 3 months and everything in between, including pregnancy symptoms. The Pregnancy Encyclopedia is set out in an accessible question-and-answer format so you can find the answer to your burning questions, including information on morning sickness, c-sections, breastfeeding, baby clothes and even a due date pregnancy calculator. The Pregnancy Encyclopedia is the trusted back-up you need at one of the most important times in your life.
1968 Руб.
The Pregnancy Encyclopedia
Just discovered you’re pregnant? Feeling a little bit lost? The Pregnancy Encyclopedia has the answers to all your questions, including the ones you haven’t even thought of yet. From early pregnancy symptoms such as morning sickness to having a baby and breastfeeding, The Pregnancy Encyclopedia covers everything that you need to know. Top experts in the pregnancy field offer up encyclopedic knowledge on every topic from trying for a baby right through to caring for your newborn up to 3 months and everything in between, including pregnancy symptoms. The Pregnancy Encyclopedia is set out in an accessible question-and-answer format so you can find the answer to your burning questions, including information on morning sickness, c-sections, breastfeeding, baby clothes and even a due date pregnancy calculator. The Pregnancy Encyclopedia is the trusted back-up you need at one of the most important times in your life.
1968 Руб.
Shower Water Dam Threshold Guard - Collapsible Water Stopper to keep water inside of the shower
NEW and UPGRADED Shower Splash Guard measures 66'' L x 1.18" W x 1.97 H. It's Very Easy to Install and the set includes everything you need for the installation: a Detailed Manual, 1x Extra Caulk Silicone Glue for long-lasting stickiness, and 2x Magnetic Straps to be attached to the shower curtain and keep the bathroom floor dry and safe to prevent falls.It's Easy to Cut with a Sharp Knife to the Length you Need. It has a flexible multi-purpose design that allows different shapes and applications: kitchen, bathroom, sink, shower pan, etc. The set has magnetic strips included but not attached to the Water Dam yet, which makes it suitable if your intention is to use the dam in other locations of the home and not only with the shower curtain.It Works Perfectly to Prevent Wet Floors and ensure the safety of the whole family. It is made of premium materials to resist high\/low temperatures without deforming. At the same time, it's still soft enough not to hurt your feet if you step over it. It's collapsible and once bent, it comes back to the original shape. Many customers tried and work well with wheelchairs rolling over it (but it's not ADA certified).Your New Set has a Detailed Manual and All Items for an easy and immediate installation. Clean and dry the surface, peel off the adhesive strip, and press it to the surface. Put the caulk glue around the edges to strengthen the fixing and make a waterproof effect. Let it dry before water comes on it. If the use is for a doorless shower, stick one magnetic strip to the water dam and another to the shower curtain. No Need for End Caps as the water dam goes against the wall. Avoid water leakage and keep your kitchen and bathroom dry, clean, and tidy. This Water Dam is highly recommended for safety and mobility, to prevent falls caused by wet floors. At HikmaHome, we are passionate about your Health and Safety at HOME: We wake up every morning with a goal: "Your family DESERVES to live SAFE and PAIN-FREE".
0 Руб.
Timelines of Everything
From dinosaurs and Vikings to aircraft and robots, discover everything you need to know about history in this incredible collection of timelines for curious young minds. Timelines of Everything takes you on a whirlwind journey through time, from the Big Bang to the modern world. Packed with more than 130 illustrated timelines, this unique children's encyclopedia gives you all the general knowledge you need, from the most bloodthirsty pirate of all time to the first crime to be solved by studying fingerprints. There are also key breakthroughs of the Industrial Revolution, as well as fun histories of spies and board games. History really does come alive as every timeline is explored using beautiful, detailed illustrations and straightforward, easy-to-read text. With timelines on such a diverse range of subjects, Timelines of Everything is the ultimate guide to history for kids.
6186 Руб.
Horses. Facts at Your Fingertips
Saddle up and jump into the wonderful world of horses with the perfect guide for any fan who wants to know everything about horses and ponies. Discover more than 135 horse and pony breeds, from the Holstein to the Shetland, the Swedish Warmblood to the Hackney Pony, and learn about the different colours and markings horses can have. Look at how the equine family has evolved from a small deer-like creature and delve into horse behaviour. Find out how they are used in sports and at work, and even learn about a horse's anatomy. Giving you fast facts for kids at your fingertips, Pocket Eyewitness Horses makes learning about horses even more exciting, with bite-sized chunks of information and vibrant photography bringing the horses and ponies alive on the page. Packed with amazing encyclopedic stats, helpful photographs for each horse and pony entry, and genius gem facts, Pocket Eyewitness Horses will help you get to know your trot from your canter and tell you everything you need to know about horses in this handy pocket-sized guide.
1538 Руб.
Roderick Megan, Morales Bernardo Practise and Pass A2 Key for Schools (Revised 2020 Exam)
Preparing you to pass! Practise and Pass: A2 Key for Schools offers step-by-step preparation for all school-age students wanting to focus on passing the Cambridge A2 Key for Schools exam. This course provides a mininum of 40 hours of preparation and practise so that you know exactly what to expect on the day. 3 steps to success: Prepare, Practise and Pass = Perfect! Focus on the language you need to perform well. Clear outline of: what to expect in the exam how the exam is structured Focus on what you need to do to ace the exam task. Concise summary of: what you have to do in every Part of every Paper Take the exam and show off what you've learnt! Perfect! Summary sections at the end of each Paper focussing on how to perform on the day Exam tips for every Part of every Paper Topic-based vocabulary mind maps Key grammar rules and examples Key phrases to help you express yourself well in the Writing and Speaking tasks One complete Practise Test in the book Additional online Practice Tests
2226 Руб.
Roderick Megan, Morales Bernardo Practise and Pass. B1 Preliminary for Schools (Revised 2020 Exam)
Preparing you to pass! Practise and Pass: B1 Preliminary for Schools offers step-by-step preparation for all school-age students wanting to focus on passing the Cambridge B1 Preliminary for Schools exam. This course provides a mininum of 40 hours of preparation and practise so that you know exactly what to expect on the day. 3 steps to success: Prepare, Practise and Pass = Perfect! Focus on the language you need to perform well. Clear outline of: what to expect in the exam how the exam is structured Focus on what you need to do to ace the exam task. Concise summary of: what you have to do in every Part of every Paper Take the exam and show off what you've learnt! Perfect! Summary sections at the end of each Paper focussing on how to perform on the day Exam tips for every Part of every Paper Topic-based vocabulary mind maps Key grammar rules and examples Key phrases to help you express yourself well in the Writing and Speaking tasks One complete Practise Test in the book Additional online Practice Tests
1447 Руб.
Golding William Lord of The Flies
Everything you need to know and do to get the grade you want! In full colour and a great student-friendly size, York Notes for GCSE is easy to use and easy to follow, so it’s easier than ever to get top marks. Written by examiners and teachers to give you an expert understanding of the text, York Notes has the most in-depth coverage and analysis of everything from themes and contexts to characters, plots and language. You’ll get the low-down on everything you’ll need to demonstrate how well you understand the text and write the best essays. There are sample answers, essay plans and specialist guidance on understanding the questions you’ll be asked in an exam, together with an array of handy quotes, checklists, study tips, grade boosters and revision activities to help you learn, revise efficiently and remember everything you’ll need to write the very best answers.
1440 Руб.