rule j how to move it reset your body
Rule J. How To Move It: Reset Your Body
This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.
610 Руб.
Rule J. How To Move It: Reset Your Body
This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.
610 Руб.
Thompson Rule Joslyn How To... Move It. Reset Your Body
This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.
1700 Руб.
Oldham Matthew, Neal Tony My First Body Book
Find out what's inside your body and how it all works in this fascinating book, full of bright pictures and facts that grown-ups and children can talk about together. A delightful introduction to muscles and how we move, our brain and senses, eating, growing up and more. Includes links to carefully selected websites with videos and activities.
1537 Руб.
Walden Libby Wise About My Body. An introduction to the human body
Right now, your body is VERY busy. Even when you're sleeping, your body is breathing, pumping blood and keeping you healthy! But HOW does it work? This bright and easy-to-read body book introduces children to the wonders of the human body. Packed with bite-sized facts and easy-to-understand explanations, this engaging book is perfect for curious minds. With gorgeous and vibrant illustrations by Ekaterina Trukhan, Wise About My Body offers children a clear introduction to the body, showcasing how it works, what it can do and how a body can be looked after.
2568 Руб.
Ричардс Дуглас The Ultimate Human Body Encyclopedia: The complete visual guide
The human body as you've never seen it before! This brand-new visual encyclopedia takes young readers on a fantastic voyage around every aspect of the human body.Featuring amazing CGI illustrations, stunning photography and cutting-edge information, it explains every aspect of how your body works.This encyclopedia contains the most up-to-date information on everything from the inner workings of a cell, to how the heart pumps blood around the body, to the neuron fireworks in your brain. Find out how your 206 bones work with over 600 muscles to get you moving, why we laugh, cry, and hiccup, and even how to fuel and exercise your body to stay healthy.Unlike older encyclopedias, The Ultimate Human Body Encyclopedia has been built from the ground up to be inclusive of every human body, regardless of disability, gender, age and ethnicity. It's the only human body book young readers need.
2658 Руб.
Ричардс Дуглас The Ultimate Human Body Encyclopedia: The complete visual guide
The human body as you've never seen it before! This brand-new visual encyclopedia takes young readers on a fantastic voyage around every aspect of the human body.Featuring amazing CGI illustrations, stunning photography and cutting-edge information, it explains every aspect of how your body works.This encyclopedia contains the most up-to-date information on everything from the inner workings of a cell, to how the heart pumps blood around the body, to the neuron fireworks in your brain. Find out how your 206 bones work with over 600 muscles to get you moving, why we laugh, cry, and hiccup, and even how to fuel and exercise your body to stay healthy.Unlike older encyclopedias, The Ultimate Human Body Encyclopedia has been built from the ground up to be inclusive of every human body, regardless of disability, gender, age and ethnicity. It's the only human body book young readers need.
2658 Руб.
How Your Body Works. The Ultimate Visual Guide
Discover the wonders of the human body with this dynamically illustrated full-colour reference book. This 'owner's manual' to the human body explains how all its different parts work - from the hairs on your head to the tips of your toes. It also contains lots of fun experiments to try at home. Work out your pulse rate, test your brain's agility and discover how much iron is in breakfast cereal!
2488 Руб.
Pease Allan The Definitive Book of Body Language. How to read others' attitudes by their gestures
This international bestseller explains everything you need to know about body language, how to read it, and how to put your best self forwards. What people say is often very different to what they think or feel. Now, with THE DEFINITIVE BOOK OF BODY LANGUAGE, you can learn to read others people's thoughts by their gestures. It sounds implausible, but body language is easy to pick up and fun to use. Find out: How to tell if someone is lying How to make yourself likeable How to get co-operation from other people How to interview and negotiate successfully How to choose a partner Learn the secrets of body language with Allan and Barbara Pease, bestselling authors of WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS.
2017 Руб.
Ross Emma, Moffat Baz, Smith Bella The Female Body Bible
Understand your body to empower yourself for life. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: - harness your hormones to improve your cycle symptoms, work productivity and exercise habits - fuel your body to have the energy you need to smash your goals - exceed your personal best for fun, fitness or competition - exercise safely and build strength to benefit your long-term health - equip you with the knowledge to manage injuries that women are more prone to than men - change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves - confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
4774 Руб.
Frampton Roger The Flexible Body. Move better anywhere, anytime in 10 minutes a day
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership. Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you’ve only ever dreamed of.
2809 Руб.
Jenner Elizabeth A Ladybird Book. The Human Body
Every human being is different and yet we are made from the same building blocks. Beneath the skin's surface are bones, tissues, muscles and cells that work together to help us live, breathe, move and feel. The Human Body is an accessible introduction to the human body, from the tiny cells to the intricate organ systems. It looks at how everything works together to help us live, breathe, move and feel.
1282 Руб.
Davies James Body
Simple techniques and strategies to Heal From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. Reset With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. Restore Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
4272 Руб.
Wheatcroft Ryan, Woolley Katie Healthy Me. 4-book pack
Resting and Sleeping. Sleep is an important part of everyday life. When you are asleep, your body has time to repair itself and let your muscles and brain rest. Find out about the five stages of sleep, how screen time might affect your sleep, and what to do if you just can't get to sleep. Learn why rest is important, and how yoga and mindfulness can help you to relax. Mental Well-being and Mindfulness. Your mental well-being is as important as your physical health. Good mental health increases self-confidence and self-esteem as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all affect mental health, Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques. Eating Well. Eating well and having a balanced diet helps your body to think, grow and move. What you eat can also affect your physical and mental well-being. From pasta and rice, to bananas and carrots, there are lots of different kinds of foods that are tasty and healthy. Find out about food groups, what happens to food in your body and how eating regular meals will help you to learn well and give you energy. Keeping Safe. The world is full of exciting places to explore and people to meet. But not everything in the world is safe. Learning how to keep safe at home, outdoors, near roads and online will help you to explore your world safely. Find out what to do in an emergency of who to ask for help if you are lost. From body privacy to bullying, discover how to keep yourself healthy and safe.
1635 Руб.
Platt Richard Stephen Biesty's Incredible Body Cross-Sections
How does the body protect itself from infections? What makes your tummy rumble? Are you taller at the beginning or end of the day? This extraordinary book actually takes you inside - and around - the human body to see how it works, with the help of some truly unique illustrations and some very small people! Explore your brain, your bones, and everything in between in incredible cross-section drawings of all the body systems. Inside each one are teams of tiny characters busy at work, and explaining what's going on. Every page is packed with jaw-dropping facts. Did you know that the skin is your largest organ - in an adult it's 2 sq m (22 sq ft). Have you ever thought about how heavy the brain is? Well, it's about 1.4 kg (3 lb) and is crammed with 100 billion nerve cells that help you think and move. And by the time you turn 75, your heart will have pumped blood around your body 4,000 million times! With the challenge of finding two tiny explorers making their way through the body, learning about anatomy has never been so much fun!
4134 Руб.
Wolf Robb Wired to Eat. How to Rewire Your Appetite and Lose Weight for Good
- One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you - With weekly shopping lists and over 70 fully-anglicised recipes In Wired to Eat, superstar US diet expert, Paleo sensation and New York Times bestselling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!
4451 Руб.