rubin g outer order inner calm
Rubin G. Outer Order Inner Calm
In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives. Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT? With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to "make choices", "create order", "know yourself", "cultivate useful habits" and, of course, how to "add beauty". At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what’s realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.
1348 Руб.
Rubin G. Outer Order Inner Calm
In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives. Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT? With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to "make choices", "create order", "know yourself", "cultivate useful habits" and, of course, how to "add beauty". At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what’s realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.
1348 Руб.
Rubin Gretchen Outer Order, Inner Calm. Declutter & Organize to Make More Room for Happiness
In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives. Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT? With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to 'make choices', 'create order', 'know yourself', 'cultivate useful habits' and, of course, how to 'add beauty'. At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.
1253 Руб.
Rubin Gretchen The Four Tendencies. The Indispensable Personality Profiles That Reveal How to Make Your Life Better
THE NEW YORK TIMES BESTSELLER OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought... - People can rely on me, but I can't rely on myself - How can I help someone to follow good advice? - People say I ask too many questions - How do I work with someone who refuses to do what I ask - or who keeps telling me what to do? With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. 'I love Gretchen Rubin - she helps me understand both myself and the people around me' CATHY RENTZENBRINK, OBLIGER 'If you want to change anything in your life you need Gretchen Rubin' VIV GROSKOP, REBEL ALSO BY GRETCHEN RUBIN Outer Order Inner Calm: declutter and organize to make more room for happiness AND Better Than Before: learn how to make good habits and break bad ones, for good AND Happier At Home: a year-long experiment in making the everyday extraordinary
1695 Руб.
Saunders George The Brief and Frightening Reign of Phil
Welcome to Inner Horner, a nation so small it can only accommodate one citizen at a time. But when Inner Horner suddenly shrinks, forcing three-quarters of the citizen in residence over the border into Outer Horner territory, the Outer Hornerites declare an Invasion in Progress, having fallen under the spell of the power-hungry and demagogic Phil. So begins his brief and very frightening reign... A surreal and incisive satire by the Booker Prize-winning author whose work illuminates the strangest and most darkly funny corners of our reality.
2331 Руб.
Green Sprouts, Stay Dry Burp Pads, White Set, 5 Pack
17' x 10' (43 x 25 cm)Ultimate Protection from Drools & Spit Ups No PVCNo FormaldehydeNo AzodyesWaterproof Material Absorbent Machine Washable Nurturing Babies to Grow Healthy & Happy Since 1982 3 Layer ProtectionAbsorbent outer layerWaterproof inner layerAbsorbent outer layerWaterproof Material: Protective layer helps keep babies and parents dry Stay-Dry Burp Pads Waterproof protection for multi-purpose useSoft, absorbent terry
2110 Руб.
Шланг для пылесоса универсальный 32мм, 1,8м 84TU02 VAC100UN
Vacuum cleaner hose universal diameter 32mm length 1,8 m 84tu02 vac100unUniversal corrugated hose for any type of vacuum cleaners with inner hose diameter of 32mm (outer diameter is 39mm).
995 Руб.
Paper Mints Cool Caps, Peppermint
Solves the problem of bad breath. The perfect solution for smokers, after eating or drinking alcohol. The capsule melts instantly on the tongue, refreshing your breath. After swallowing the inner capsule, the action continues, refreshing the breath from the inside. Coolcaps, the only double capsule in the world. One pearl contains 2 liquid capsules. The outer melts in the mouth, the inner melts in the stomach. This procures a longlasting breathcare. Consume 1 or more capsules as desired for instant breath frenshning * Take one pearl and put it on your tongue * Let the outer pearl melt * Once you have the mint taste, swallow the inner pearl which opens in the stomach Ingredients: Gelatin, Casein, Corn Starch, Sodium Alginate, Carrageenan, Glycerin Fatty Acid Ester, Sucrose Fatty Acid Ester, Glycerin, L-menthol, Peppermints Oil, Aspartame, Acesulfame K.
0 Руб.
Эспандер Resistance tube
The latex tube Power Expander is designed to give your main muscle groups an effective work out, develop strength and endurance, increase flexibility, and improve technique. The power harness is made using a rubber that stretches evenly, which allows you to achieve the perfect biomechanics. Ideal for warming up and training technical skills for swimmers, volleyball players, boxers, skiers and many other athletes. Indispensable for Crossfit. The expander is compact, making it convenient to train anywhere, any time.The expander is available in two sizes – length 5 m and 10 m.Choose an expander according to your desired level of difficulty and load. It is recommended to start strength training workouts with a weaker resistance and gradually increase it as your strength develops. Green – difficulty level: easy. Resistance: 10 kg. Outer Diameter/Inner Diameter: 12mm/7mm. Red – difficulty level: medium. Resistance: 15kg. Outer Diameter/Inner Diameter: 12mm/6mm. Blue – difficulty level: hard. Resistance: 30kg. Outer Diameter/Inner Diameter: 15mm/6mm.
2490 Руб.
Эспандер Resistance tube
The latex tube Power Expander is designed to give your main muscle groups an effective work out, develop strength and endurance, increase flexibility, and improve technique. The power harness is made using a rubber that stretches evenly, which allows you to achieve the perfect biomechanics. Ideal for warming up and training technical skills for swimmers, volleyball players, boxers, skiers and many other athletes. Indispensable for Crossfit. The expander is compact, making it convenient to train anywhere, any time.The expander is available in two sizes – length 5 m and 10 m.Choose an expander according to your desired level of difficulty and load. It is recommended to start strength training workouts with a weaker resistance and gradually increase it as your strength develops. Green – difficulty level: easy. Resistance: 10 kg. Outer Diameter/Inner Diameter: 12mm/7mm. Red – difficulty level: medium. Resistance: 15kg. Outer Diameter/Inner Diameter: 12mm/6mm. Blue – difficulty level: hard. Resistance: 30kg. Outer Diameter/Inner Diameter: 15mm/6mm.
2990 Руб.
Эспандер Resistance tube
The latex tube Power Expander is designed to give your main muscle groups an effective work out, develop strength and endurance, increase flexibility, and improve technique. The power harness is made using a rubber that stretches evenly, which allows you to achieve the perfect biomechanics. Ideal for warming up and training technical skills for swimmers, volleyball players, boxers, skiers and many other athletes. Indispensable for Crossfit. The expander is compact, making it convenient to train anywhere, any time.The expander is available in two sizes – length 5 m and 10 m.Choose an expander according to your desired level of difficulty and load. It is recommended to start strength training workouts with a weaker resistance and gradually increase it as your strength develops. Green – difficulty level: easy. Resistance: 10 kg. Outer Diameter/Inner Diameter: 12mm/7mm. Red – difficulty level: medium. Resistance: 15kg. Outer Diameter/Inner Diameter: 12mm/6mm. Blue – difficulty level: hard. Resistance: 30kg. Outer Diameter/Inner Diameter: 15mm/6mm.
1990 Руб.
Эспандер Resistance tube
The latex tube Power Expander is designed to give your main muscle groups an effective work out, develop strength and endurance, increase flexibility, and improve technique. The power harness is made using a rubber that stretches evenly, which allows you to achieve the perfect biomechanics. Ideal for warming up and training technical skills for swimmers, volleyball players, boxers, skiers and many other athletes. Indispensable for Crossfit. The expander is compact, making it convenient to train anywhere, any time.The expander is available in two sizes – length 5 m and 10 m.Choose an expander according to your desired level of difficulty and load. It is recommended to start strength training workouts with a weaker resistance and gradually increase it as your strength develops. Green – difficulty level: easy. Resistance: 10 kg. Outer Diameter/Inner Diameter: 12mm/7mm. Red – difficulty level: medium. Resistance: 15kg. Outer Diameter/Inner Diameter: 12mm/6mm. Blue – difficulty level: hard. Resistance: 30kg. Outer Diameter/Inner Diameter: 15mm/6mm.
2490 Руб.
Эспандер Resistance tube
The latex tube Power Expander is designed to give your main muscle groups an effective work out, develop strength and endurance, increase flexibility, and improve technique. The power harness is made using a rubber that stretches evenly, which allows you to achieve the perfect biomechanics. Ideal for warming up and training technical skills for swimmers, volleyball players, boxers, skiers and many other athletes. Indispensable for Crossfit. The expander is compact, making it convenient to train anywhere, any time.The expander is available in two sizes – length 5 m and 10 m.Choose an expander according to your desired level of difficulty and load. It is recommended to start strength training workouts with a weaker resistance and gradually increase it as your strength develops. Green – difficulty level: easy. Resistance: 10 kg. Outer Diameter/Inner Diameter: 12mm/7mm. Red – difficulty level: medium. Resistance: 15kg. Outer Diameter/Inner Diameter: 12mm/6mm. Blue – difficulty level: hard. Resistance: 30kg. Outer Diameter/Inner Diameter: 15mm/6mm.
3990 Руб.
Эспандер Resistance tube
The latex tube Power Expander is designed to give your main muscle groups an effective work out, develop strength and endurance, increase flexibility, and improve technique. The power harness is made using a rubber that stretches evenly, which allows you to achieve the perfect biomechanics. Ideal for warming up and training technical skills for swimmers, volleyball players, boxers, skiers and many other athletes. Indispensable for Crossfit. The expander is compact, making it convenient to train anywhere, any time.The expander is available in two sizes – length 5 m and 10 m.Choose an expander according to your desired level of difficulty and load. It is recommended to start strength training workouts with a weaker resistance and gradually increase it as your strength develops. Green – difficulty level: easy. Resistance: 10 kg. Outer Diameter/Inner Diameter: 12mm/7mm. Red – difficulty level: medium. Resistance: 15kg. Outer Diameter/Inner Diameter: 12mm/6mm. Blue – difficulty level: hard. Resistance: 30kg. Outer Diameter/Inner Diameter: 15mm/6mm.
1490 Руб.
Каретка картриджная 5-359432 алюм. чашки 2герм. пром. подш. диам 24/22мм, для SRAM, с адапт.2.5мм 94г, BB BSA EX US M-WAVE NEW
colour black - transparent weight 94 g type of bottom bracket for Sram (no original Sram spare part) housing width 68 / 73 - 78 mm inner diameter 24/22 mm material aluminium CNC-machined details outer, CNC machined aluminium bearing cups with a lot of place for light cable bearing sealed bearing sealed packaging aftermarket packaging
2440 Руб.
Переключатель для велосипеда задний TOURNEY ARDTY21BGSBL, длинный, крюк. SHIMANO
Переключатель задний Shimano Tourney, TY21-B, GS, 6ск, крепление на ось, черн, б/уп. Переключатель задний Tourney, TY21-B, GS6 скоростейкрепление на осьчерныйбез упаковкиPulley cageGSColor1Black2SilverRear speeds6Compatible chainHG-UG 6-speedTop-Normal spring typeSHIMANO SHADOW RD-SHIMANO SHADOW RD+-Double servo-MountDirect attachment (Conventional)XDirect mount compatible-Riveted adapter (Road type)XRiveted adapter (BMX-Track type)-Mode converter-Cable adjusterXMax. front difference20TTotal capacity34TLow sprocketMax.28TMin.28TTop sprocketMax.14TMin.14TFluoric coated link bushings-PulleyG pulley bearing-T pulley bearing-Teeth11/11TBolts materialSteelSunken type pulley bolt-BracketMaterial-Finish-B-AxleHollow axle-MaterialSteelFinishBlackB-Axle 2Hollow axle-Material-Finish-Bracket bodyMaterialResinFinish-P-AxleMaterialSteelFinishZinc platedPlate bodyMaterialResinFinish-Outer linkMaterialSteelFinishPainted (Black)Zinc plated (Silver)Inner linkMaterialSteelFinishPainted (Black)Zinc plated (Silver)Outer plateMaterialSteelFinishPainted (Black)Zinc plated (Silver)Inner plateMaterialSteelFinishPainted (Black)Zinc plated (Silver)Cable fixing BoltMaterialSteelFinishZinc platedStroke Adjusting ScrewMaterialSteelFinishZinc platedAverage weight (pc)-
1106 Руб.