reading s self care for tough times
Reading S. Self-care for Tough Times
I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions. Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life. We will revive a weary body. We will refresh a tired mind.
1583 Руб.
Reading S. Self-care for Tough Times
I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions. Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life. We will revive a weary body. We will refresh a tired mind.
1583 Руб.
Chernoff M., Chernoff A. Getting Back to Happy : Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
Instant New York Times bestseller - Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now theyre writing the book they wish theyd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
1614 Руб.
Chernoff M., Chernoff A. Getting Back to Happy : Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
Instant New York Times bestseller - Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now theyre writing the book they wish theyd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
1614 Руб.
Mayall John Виниловая пластинка Mayall John Tough
Состояние носителя: S. Состояние конверта: S. Tough. Виниловая пластинка . 2 lp A1 Nothing To Do With Love A2 Just What You're Looking For A3 Playing With A Losing Hand A4 An Eye For An Eye A5 How Far Down A6 Train To My Heart B1 Slow Train To Nowhere B2 Numbers Down B3 That Good Old Rockin' Blues B4 Tough Times Ahead B5 The Sum Of Something Тип носителя: Виниловая пластинка
6962 Руб.
Knight Sarah Grow the F*ck Up. How to be an adult and get treated like one
It's never too late to grow the f*ck up. And New York Times bestselling author Sarah Knight is here to help! With her no-bullsh*t bible for the modern adult, you'll become more self-aware, self-sufficient and resourceful - and turn grown-up responsibilities into exciting opportunities for making your life easier and more fun. You'll learn: - How to anticipate consequences and orchestrate outcomes - Four keys to effective communication - Strategies for slaying self-care - The perks of being independent and dependable And much more! Packed with practical advice and pro-dult tips for everything from balancing your budget to impressing your in-laws, Grow the F*ck Up is the perfect guide for anyone - at any age - who wants to be an adult and get treated like one.
3491 Руб.
Kiss My Face, Hand Sanitizer with Aloe, Fragrance Free, 17 fl oz (502 ml)
Bacterial DefenseMoisturizing FormulaAntimicrobial AntisepticAlcohol FreeParaben FreeKiss My Face...because we care™Wholesome Personal Care Products Since 1983Uses: For antiseptic cleansing to decrease bacteria on the skin. Recommended for repeated use. Kiss My Face Antibacterial Hand Sanitizer is alcohol free and gentle on skin but tough on germs!
1270 Руб.
Middleton Ant Mission Total Resilience
TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! You're Stronger Than You Think! Ant's warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage . . . all while having fun! Perfect for fans of Matthew Syed's You Are Awesome and Marcus Rashford's You Are a Champion. Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.8 million copies around the world.
2017 Руб.
Osborn Anna Reading. B1+. Intermediate
Do you understand everything you read in English? To read fluently in all situations you need to practise reading different kinds of texts. Collins Reading presents 20 different texts with exercises to help you develop the skills to read anything you come across. Reading features authentic texts and a wide variety of styles to help you develop your reading skills, such as reading for general understanding and reading for detail. Featured texts include: signs and labels advertisements newspapers brochures recipes classic and modern novels social networking sites blogs Collins Reading is part of the new English for Life series and uses authentic material from the Collins Corpus, the world’s largest database of the English language. It is suitable for self-study and classroom use, and can help towards Cambridge FCE preparation. Suitable for Intermediate learners of English (CEF level B1+).
1907 Руб.
Osborn Anna Business Reading. B1-C2
To understand all the documents you come across at work you need to practise reading different kinds of text. This brand new self-study book is the ideal way for business people to refine their reading skills in English. It provides practice reading the kinds of texts that business people come into contact with at work every day, using authentic examples from real business situations. It is aimed particularly at executives who communicate in English frequently or work in foreign or multinational companies. The twenty 4-page units focus on a wide variety of texts, which are useful as a quick-reference guide or for more in depth study and practice: Section 1: Emails Section 2: Business documents such as agendas, CVs, job descriptions and annual reports Section 3: Marketing and advertising, including company websites, brochures and social media such as Twitter Section 4: Business media, for example reading newspaper reports, financial news and business blogs Each unit contains practice activities and exercises; key vocabulary and phrases and grammar tips, with notes on American English variants Includes helpful advice on different reading styles, such as reading for gist and reading for detail Reference section with advice on how to improve your reading speed, and tips to help you choose the best reading method to find the information you need Also focuses on useful skills not covered in traditional reading courses, such as 'reading between the lines' or understanding the true meaning behind the message Includes an answer key, making it ideal for self-study Powered by COBUILD - using the real language of business English Collins English for Business is an innovative series of self-study skills books which focus on the language you really need to do business in English - wherever you are in the world. Each title includes tips on how to communicate effectively and how to communicate inter-culturally. Other titles in this series are Speaking, Listening and Writing.
1826 Руб.
Simple Solution EXTREME Stain+Odor Remover - 3in1 - Dog - 945ml
DESIGNED FOR THE TOUGHEST ODORS AND ORGANIC STAINS- Simple Solution pet Extreme Stain and Odor remover is three times stronger than our regular formula to eliminate tough dog and cat odors and stains.
0 Руб.
Bennis Warren Six Pillars of Self-Esteem
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
1708 Руб.
Bennis Warren Six Pillars of Self-Esteem
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
1708 Руб.
Helm C. Market Leader. Human Resources. Business English
Human Resources is designed for use on its own or with the Market Leader series. Ideal for students who need to learn the language of business English, the book focuses on the reading skills and vocabulary development required for human resources. Human Resouces includes: * authentic reading texts from the Financial Times and other sources * a glossary of specialised language * two Check Tests designed to help assess progress.
2729 Руб.
Helm C. Market Leader. Human Resources. Business English
Human Resources is designed for use on its own or with the Market Leader series. Ideal for students who need to learn the language of business English, the book focuses on the reading skills and vocabulary development required for human resources. Human Resouces includes: * authentic reading texts from the Financial Times and other sources * a glossary of specialised language * two Check Tests designed to help assess progress.
2729 Руб.
Priddy Roger First 100 Soft to Touch Animals (board book)
Your little one will love to discover the amazing animals inside this bright board book. There are 100 animal photographs to look at and talk about, and 100 animal names to read and learn, too. The pages are made from tough board for hours of fun reading, and the cover is softly padded for little hands to hold.
1010 Руб.