neff kristin self compassion the proven power of being kind to yourself
Neff Kristin Self-Compassion. The Proven Power of Being Kind to Yourself
Stop Beating Yourself Up and Leave Insecurity Behind. Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
1623 Руб.
Zhang Gracey Lala's Words
Oh, there goes Lala! She carries a pot of water around the corner, down the block, and over the fence, to a patch of dirt and concrete where tiny weeds sprout. "Hello, hello, friends!" she whispers. Lala waters the plants every day, but it is her kind words that make them sway and nod. Lala's wild nature and quiet compassion enchant in this evergreen story about the power of kind words and the magic of being loved for who you are.
4042 Руб.
Mort Sophie A Manual for Being Human
Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.
1970 Руб.
Neff K. Self-compassion
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neffs extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
1940 Руб.
Neff K. Self-compassion
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neffs extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
1940 Руб.
Chakour Vanessa Awakening Artemis. Deepening Intimacy with the Living Earth and Reclaiming Our Wild Nature
A personal journey of self-healing through reconnecting with nature and rewilding the mind We all come from different cultures and practice different spiritual traditions, but we have one thing in common: we are all of the earth. Vanessa Chakour, founder of the rewilding programme Sacred Warrior, takes us on a journey to deepen our relationship with ourselves and the environment. Awakening Artemis is her love letter to the earth. Sharing her personal journey of rewilding, her stories act as tools, both practical and inspirational, to encourage growth, healing and reconnection to the regenerative power of the natural world. Vanessa will help you embrace the strength and beauty in the wild, the weeds, and the unsavoury parts of yourself in order to grow and heal. By allowing yourself and the earth to flourish and awakening your inner Artemis, Chakour promises that you will find joy, peace, compassion for yourself, others, and the planet.
4432 Руб.
Laruzel' Massage Oil Body Correction, 265Ml
Indulge in the luxurious experience of "Laruzel' Massage Oil Body Correction, 265Ml" enriched with essential rose and argan oils. This exquisite blend of 75ml is designed to restore and rejuvenate your skin, leaving it soft, supple, and deeply moisturized. Let the delicate scent of roses envelop you in a sense of tranquility as the nourishing properties of argan oil work their magic. Say goodbye to tension and stress as you pamper yourself with this premium massage oil that not only hydrates but also corrects and revitalizes your body. Experience the transformative power of rose and argan oils in every application, promoting a sense of well-being and relaxation. Treat yourself to the ultimate indulgence with "Laruzel's Massage Oil Body Correction" and discover the beauty of self-care.
0 Руб.
NIVEA \/ Shower gel, Frangipani and oil, Caring oil pearls, Frangipani scent, 8.5 fl oz (250 ml)
Treat yourself to a luxurious shower experience with NIVEA \/ Shower gel, Frangipani and oil, Caring oil pearls, Frangipani scent, 8.5 fl oz (250 ml). Enriched with nourishing oils, this shower gel cares for skin, leaving it soft, smooth and moisturized. The delicate fragrance of frangipani lingers on your skin, enveloping you in a sense of relaxation and well-being. Experience the pampering power of this shower gel: pearls of caring oil gently cleanse and moisturize your skin, turning your daily shower into a spa treatment. The 8.5 lb (250 ml) volume provides long-lasting freshness, making it the perfect addition to your self-care routine. Indulge in a moment of pleasure with this premium shower gel, designed to make your bathing experience more comfortable and leave you feeling refreshed and invigorated. Lift your spirits with the enchanting fragrance of frangipani and the nourishing properties of pearls with caring oil. Immerse yourself in the luxurious foam of this NIVEA shower gel and experience the beauty of self-care.
0 Руб.
Hammond Claudia The Keys to Kindness. How to be Kinder to Yourself, Others and the World
In The Keys to Kindness Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it’s not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness. The book is structured around the seven keys of kindness, including: There is more kindness in the world that you might think Being kind makes you feel good and that’s OK Kind people can be winners Remember to be kind to yourself You are kinder than you think, but we could all be kinder still – with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.
3038 Руб.
Fennell Melanie Overcoming Low Self-Esteem. A self-help guide using cognitive behavioural techniques
Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. 2nd Edition.
1536 Руб.
Randall Ronne Fairy Friends. Level 1
Fairy friends Lily and Rose like to help their garden pals, but will Patch the elf's tricks mean the fairies stop being so kind? Read it yourself is a series of character stories and traditional tales, written in a simple way for children who are learning to read.
395 Руб.
Malin Angelica, Bell Poorna, Stokes Rose Unattached. Essays on Singlehood
Powerful. Self-assured. Independent. Unattached. Thirty women, from Megan Barton-Hanson and Shaparak Khorsandi to Shon Faye and Stephanie Yeboah write on what single womanhood in the modern age means to them. Have you ever worried about going on holiday alone? Felt queasy at the thought of Valentine's Day without a date? Thought to yourself, "I want what she has?" This book is the tonic you need. Curated by journalist and author Angelica Malin, Unattached explores the nuances of being single today through the voices of thirty women; with personal essays reflecting both the unique challenges (hello, going to a wedding alone), and the glorious benefits (goodbye, joint bank account). Unattached shines a light on brilliant women stepping into their power, owning being alone, and reveals the true depth of female potential when we choose to go against what society expects of us and revel in our own strength.
3910 Руб.
Thurston Jaime The Kindness Journal. Little Activities to Make a Big Difference
Kindness is something we all have to give and that we all need, regardless of status or background. The current global effort to protect our communities' most vulnerable people shows how kindness spreads and that when we are kind to others it lifts our spirits. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help you to cultivate kindness habits, with simple exercises that make a positive impact on others and yourself, and provides a place for you to acknowledge and remind yourself how being kind to others makes you feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will learn of the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to, but on us when we are kind.
1091 Руб.
Davidson Zanna Miss Molly's School of Kindness
At Miss Molly's School of Kindness, three naughty fox cubs find out how to be kind to others, kind to themselves, and the importance of being kind to the planet. A perfect way to start conversations with children about kindness, with humour, a fun story, and a cast of lively animal characters.
1082 Руб.
Brooks Felicity All About Feelings
How are you feeling today? This lively and engaging exploration of emotions helps young children learn to answer this important question. Topics covered include learning to describe feelings, how your feelings can change, and being kind to yourself. There are helpful notes for grown-ups at the back too and links to websites for more advice.
1963 Руб.
Hische Jessica Tomorrow I'll Be Kind
Award-winning creator Jessica Hische brings to life another series of inspirational, hand-lettered words of wisdom, hope and positivity alongside adorable illustrations of love and caring. Featuring a cheerful rhyming text that guides readers through all the ways to be kind, Tomorrow I'll Be Kind is the perfect book for celebrating compassion, humanity and generosity. This uplifting book is a reminder to all readers, young and old, that the smallest kind gesture can make the biggest difference.
2190 Руб.