mackie bella jog on journal a practical guide to getting up and running
Mackie Bella Jog on Journal. A Practical Guide to Getting Up and Running
The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise. Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: Gain a new awareness of mental health problems such as anxiety and depression Cope with side effects such as panic attacks and intrusive thoughts Learn and memorise calming strategies such as breathing exercises Build a checklist of everything you need to start running Develop a regular running schedule, with realistic targets Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running. Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter!
2973 Руб.
Powell J. A Practical Guide to Family Psychology: You ve had a baby - now what?
Based on practical, clinically proven, and tried-and-tested approaches, A Practical Guide to Family Psychologylooks at fifteen major problems that are typically encountered by families.A Practical Guide to Family Psychology provides workable solutions based on experiences that cross cultural boundaries. This Practical Guide is a valuable resource to help child carers - from single parents to grandparents - deal with the difficulties that can arise when bringing up a child.
499 Руб.
Powell J. A Practical Guide to Family Psychology: You ve had a baby - now what?
Based on practical, clinically proven, and tried-and-tested approaches, A Practical Guide to Family Psychologylooks at fifteen major problems that are typically encountered by families.A Practical Guide to Family Psychology provides workable solutions based on experiences that cross cultural boundaries. This Practical Guide is a valuable resource to help child carers - from single parents to grandparents - deal with the difficulties that can arise when bringing up a child.
499 Руб.
Askwith Richard Running Free. A Runner’s Journey Back to Nature
Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.
2534 Руб.
Mackie Bella Jog On. How Running Saved My Life
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run. That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.
1685 Руб.
Dunford Ch. (ред.) Flexible Working
The visual guide that gives you all the know-how you need to manage a team remotely and get the best out of them. More people are working from home - or remotely in other locations or time zones - than ever before. But with the many advantages remote-working brings, there are also brand-new sets of challenges - especially around effective management and getting the best out of teams that aren’t in the same room. - Slim, portable, and accessible Essential Managers guide - A practical, "how-to" approach offers readers everything they need to run a project and manage a team remotely - Step-by-step instructions, tips, checklists, and "ask yourself" features - Tables, illustrations, "in-focus" panels, and real-life case studies to demonstrate and explain problem-solving and how to build confidence This practical guide gives you all of the skills to succeed as a flexible worker, and as a manager running projects and teams remotely - however far the distance may be. Discover how to adapt your management style and get the best out of your team by defining expectations, understanding the unique challenges of working outside the traditional office environment, and setting up new routines, structures, and processes. Pick up useful tips for adjusting to the home-working environment; staying focused, motivated, communicating and working effectively; keeping projects on track; and achieving the best results. Whether you’re new to flexible working or simply looking to sharpen your skills, this is the go-to guide for you.
600 Руб.
Dunford Ch. (ред.) Flexible Working
The visual guide that gives you all the know-how you need to manage a team remotely and get the best out of them. More people are working from home - or remotely in other locations or time zones - than ever before. But with the many advantages remote-working brings, there are also brand-new sets of challenges - especially around effective management and getting the best out of teams that aren’t in the same room. - Slim, portable, and accessible Essential Managers guide - A practical, "how-to" approach offers readers everything they need to run a project and manage a team remotely - Step-by-step instructions, tips, checklists, and "ask yourself" features - Tables, illustrations, "in-focus" panels, and real-life case studies to demonstrate and explain problem-solving and how to build confidence This practical guide gives you all of the skills to succeed as a flexible worker, and as a manager running projects and teams remotely - however far the distance may be. Discover how to adapt your management style and get the best out of your team by defining expectations, understanding the unique challenges of working outside the traditional office environment, and setting up new routines, structures, and processes. Pick up useful tips for adjusting to the home-working environment; staying focused, motivated, communicating and working effectively; keeping projects on track; and achieving the best results. Whether you’re new to flexible working or simply looking to sharpen your skills, this is the go-to guide for you.
600 Руб.
Dudeney Gavin, Hockly Nicky How to Teach English with Technology (+CD)
Podcasts? Wikis? Blogs? How to Teach English with Technology is a practical guide for teachers who wish to use new technology in the classroom. It looks at current applications, but also helps you prepare for the future. Key Features - CD-ROM with practical demonstrations - Information on how to set up internet-based project work - Instructions on how to use blogs, wikis and podcasts - A guide to producing your own electronic materials
5419 Руб.
Complete Cat Care
Introducing Complete Cat Care - a one-stop guide combining everything you need to know about cats in one practical manual. It's no secret that a happy cat is a healthy cat, and this guide offers everything you need to keep your cat in peak mental and physical condition. Jam-packed with expert advice to nurture your feline friend from kittenhood to old age, you can uncover essential guidance on cat behaviour, getting your first cat, as well as advice on feeding your cat and top tips on cat grooming. From early kitten care to breeding and pregnancy, balanced diets to training and fun, this all-encompassing cat book has something for everyone to discover, whether as a first-time cat owner or a confident kitty enthusiast! The clear, informative illustrations and lively reliable text make this cat book a must-have volume for cat owners looking for a comprehensive guide on feline health.
1999 Руб.
Bond Michael Paddington Buggy Book
Follow a day in the life of the nation’s favourite bear, Paddington, with this adorable rhyming board book, complete with elasticated fabric strap and buggy attachment. Paddington is now a major movie star! Rise and shine! From getting up and getting dressed, to going shopping and getting ready for bed all over again, Paddington Bear is constantly on the move! It’s a good job his routine is broken up with a few marmalade sandwiches to keep up his energy levels! Attach this book to a buggy, cot or highchair and get up and about with Paddington Bear. Perfect for babies on the move!
1123 Руб.
Lafferty M. Minecraft: The Lost Journals
Alison and Max must team up to find his missing uncle Nicholas. Using the journal his beloved uncle left as a guide, the duo hurtle headlong into a treacherous and unknown landscape called the Nether. There, they meet a strange girl named Freya and her woefully unheroic dog, Bunny Biter, who agree to help them in their quest. The group must take on dangerous new foes and unravel the cryptic journal to find Nicholas and reunite this fractured family.
862 Руб.
Lafferty M. Minecraft: The Lost Journals
Alison and Max must team up to find his missing uncle Nicholas. Using the journal his beloved uncle left as a guide, the duo hurtle headlong into a treacherous and unknown landscape called the Nether. There, they meet a strange girl named Freya and her woefully unheroic dog, Bunny Biter, who agree to help them in their quest. The group must take on dangerous new foes and unravel the cryptic journal to find Nicholas and reunite this fractured family.
862 Руб.
Johnson Luke Start It Up
In Start It Up, Johnson sets out to inspire - and guide - every budding entrepreneur. He tackles the issues that really matter: finding the right idea, sourcing funds, and getting the best from the people you meet on the way - chiefly yourself. Now in paperback - Start It Up by Luke Johnson, 2012's most inspiring guide to running your own business. Running your own business is nowhere near as tough as you might think. So what are you waiting for? Luke Johnson is Britain's busiest tycoon, with a personal fortune estimated at ?120 million. From Pizza Express and Channel 4 to his incisive Financial Times column, Johnson has spent two decades on the business frontline. In Start It Up, Johnson sets out to inspire - and guide - every budding entrepreneur. He tackles the issues that really matter: finding the right idea, sourcing funds, and getting the best from the people you meet on the way - chiefly yourself. 'A must-read for inspiring entrepreneurs, probably the best book available on the subject' John McLaren, Management Today 'Part rant, part outpouring of useful knowledge gleaned from 20 very successful years in business. There is a great deal here that is good' Richard Reed, co-founder of Innocent Drinks, Financial Times 'For the budding entrepreneur, this clear, thoughtful and passionate how-to guide will be an excellent first investment' Economist Luke Johnson is one of Britain's most successful entrepreneurs with an estimated personal fortune of ?120 million. He is Chairman of Risk Capital Partners and The Royal Society of Arts, and a former Chairman of Channel 4 Television. He writes columns for the Financial Times and Management Today. In the 1990s he was Chairman of PizzaExpress, which he grew from 12 restaurants to over 250; he also founded the Strada pizzeria chain and owns Giraffe and Patisserie Valerie. He lives in London and is married with three children.
2869 Руб.
The Happiness Journal. Creative Activities to Bring Joy to Your Day
From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal. Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.
2029 Руб.
Rapley Gill, Murkett Tracey Baby-led Weaning. Helping Your Baby to Love Good Food
Everything you need to know about baby-led weaning - the latest buzz in parenting circles - from leading health visitor Gill Rapley and Tracey Murkett The fully updated and revised edition of Baby-led Weaning is a practical and authoritative guide to introducing solid food, enabling your child to grow up a happy and confident eater. It shows parents why baby-led weaning makes sense and gives them the confidence to trust their baby's natural skills and instincts. Filled with practical tips for getting started and the low-down on what to expect, Baby-led Weaning explodes the myth that babies need to be spoon-fed and shows why self-feeding from the start is the healthiest way for your child to develop. Your baby is allowed to decide how much they want to eat, how to eat it and to experiment with everything at their own pace. Baby-led weaning is a common-sense, safe, easy and enjoyable approach to feeding your baby. No more purees and weaning spoons, and no more mealtime battles. Simply let your baby feed himself healthy family food.
3451 Руб.
Pompe-Moore Giselle La Take It In. Do the inner work. Create your best damn life
Manifest. Manifest. Manifest and all your dreams will come true. But what if they don't? In a world where we are told that anything is possible if you wish hard enough for it, what do you do when you aren't getting what you want or need? In Take It In, spiritual guide and teacher Giselle La Pompe-Moore offers a refreshing, no-nonsense guide to figuring out your stuff and changing how you see and respond to life. With personal anecdotes, practical exercises and down-to-earth advice, Giselle will help you to work through the things that are holding you back and wake up to the power you hold to create your best damn life.
4449 Руб.