judith a eastern body western mind psychology and the chakra system as a path to the self
Judith A. Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today. In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
1752 Руб.
Judith A. Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today. In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
1752 Руб.
Karnazes Dean A Runner's High. Older, Wiser, Slower, Stronger
Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner’s High, Karnazes chronicles his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of his life, a physical and emotional reckoning and a battle to stay true to one’s purpose. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner’s High is both an endorphin-fuelled page-turner and a love letter to the sport from one of its most celebrated ambassadors.
2268 Руб.
Herrigel Eugen Zen in the Art of Archery. Training the Mind and Body to Become One
The path to achieving Zen (a balance between the body and the mind) is brilliantly explained by Professor Eugen Herrigel in this timeless account. This book is the result of the author's six year quest to learn archery in the hands of Japanese Zen masters. It is an honest account of one man's journey to complete abandonment of 'the self' and the Western principles that we use to define ourselves. Professor Herrigel imparts knowledge from his experiences and guides the reader through physical and spiritual lessons in a clear and insightful way. Mastering archery is not the key to achieving Zen, and this is not a practical guide to archery. It is more a guide to Zen principles and learning and perfect for practitioners and non-practitioners alike.
2570 Руб.
Damasio Antonio Self Comes to Mind
The trailblazing investigation of a question that has confounded us for centuries: how is consciousness created? In Self Comes to Mind, world-renowned neuroscientist Antonio Damasio goes against the long-standing idea that consciousness is separate from the body, presenting compelling new scientific evidence that consciousness - what we think of as a mind with a self - is in fact a biological process created by a living organism. His view entails a radical change in the way the history of the conscious mind is viewed and told, suggesting that the brain's development of a human self is a challenge to nature's indifference. Groundbreaking ideas and beautifully written, this is essential reading for anyone curious about the foundations of mind and self.
2623 Руб.
Gian Marc J. Aromatherapy. Essential Oils and the Power of Scent for Healing, Relaxation, and Vitality
Heal your body, mind and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional and physical wellbeing? And did you know that our sense of smell has the power to trigger and increase memory, change our mood and boost our immune system? In Aromatherapy you will find the foundations for harnessing this power and self-healing with essential oils. Learn about oils such as peppermint, lavender, rose, eucalyptus and many more. Find out how to apply essential oils on acupressure points for enhanced benefits and make an essential bath oil, scrub, spray or steam inhalation, as well as simple massage techniques and compresses for pain relief. Whether you need relief from a common cold, have a digestive concern or suffer from back and neck pain, or if you are looking to improve your memory or seeking relaxation and a calm mind, enter the scent-filled world of Aromatherapy for overall self-care and rejuvenation.
3860 Руб.
Kornfield Jack The Wise Heart. Buddhist Psychology for the West
For over 2000 years, Buddhist psychology has offered invaluable insights into the nature of the heart and mind, and transformed the way many people around the world handle life's challenges. But the ancient texts on which these remarkable teachings are based can be difficult to penetrate for modern seekers. Now, drawing on his experience as a monk trained in Thailand, Burma and India, as well as his expert psychology practice, Jack Kornfield provides an accessible, definitive guide to Buddhism for Buddhists and non-Buddhists alike. This important new work is in the tradition of his classic works A Path with Heart and After the Ecstasy, the Laundry, offering practical tools to coping with modern life and dealing with emotions such as fear, anger and shame. Kornfield also shares the illuminating stories of his students and fellow practitioners, as well as his own journey towards enlightenment, including his recovery from a violence-filled childhood. Here is a rare treasure that will give readers greater access to the secret beauty within - and without.
5235 Руб.
Sangster C. Chakra Insight Oracle
Chakra Insight Oracle is a powerful tool for connecting to and understanding the subtleties of the energetic body through the age-old system of the chakras. The deck features 49 cards in total, seven cards for each of the seven major chakras – Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown – with each card dealing with an aspect of that particular chakra. The 148-page guidebook offers a wealth of information on different ways to use the cards both on a daily basis and for longer, more intensive transformational journeys. It is an invaluable resource for interpreting each card and addressing the underlying issues and potential ‘energy blocks’ within the chakras which ultimately helps promote self-healing and profound personal transformation.
2991 Руб.
Sangster C. Chakra Insight Oracle
Chakra Insight Oracle is a powerful tool for connecting to and understanding the subtleties of the energetic body through the age-old system of the chakras. The deck features 49 cards in total, seven cards for each of the seven major chakras – Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown – with each card dealing with an aspect of that particular chakra. The 148-page guidebook offers a wealth of information on different ways to use the cards both on a daily basis and for longer, more intensive transformational journeys. It is an invaluable resource for interpreting each card and addressing the underlying issues and potential ‘energy blocks’ within the chakras which ultimately helps promote self-healing and profound personal transformation.
2991 Руб.
Kataria M. Laughter Yoga: Daily Practices for Health and Happiness
GIGGLE YOUR WAY TO GOOD HEALTH! Introducing Laughter Yoga - a revolutionary technique to help you experience all the physical and emotional benefits of laughter by the founder of the worldwide laughter yoga movement. Scientific studies have shown that prolonged voluntary laughter offers the same health benefits as spontaneous laughter. If you learn to laugh as an exercise, you'll become happy and healthy. A combination of yogic breathing and laughter exercises make this a full mind-body workout that will help reduce stress, strengthen your immune system and keep your mind positive during challenging times.
1709 Руб.
Kataria M. Laughter Yoga: Daily Practices for Health and Happiness
GIGGLE YOUR WAY TO GOOD HEALTH! Introducing Laughter Yoga - a revolutionary technique to help you experience all the physical and emotional benefits of laughter by the founder of the worldwide laughter yoga movement. Scientific studies have shown that prolonged voluntary laughter offers the same health benefits as spontaneous laughter. If you learn to laugh as an exercise, you'll become happy and healthy. A combination of yogic breathing and laughter exercises make this a full mind-body workout that will help reduce stress, strengthen your immune system and keep your mind positive during challenging times.
1709 Руб.
Lao Tzu Tao Te Ching
'Have little thought of self and as few desires as possible' Whether or not Lao Tzu was a historical figure is uncertain, but the wisdom gathered under his name in the fourth century BC is central to the understanding and practice of Taoism. One of the three great religions of China, Taoism is based upon a concept of the Tao, or Way, as the universal power through which all life flows. The Tao Te Ching offers a practical model by which both the individual and society can embody this belief, encouraging modesty and self-restraint as the true path to a harmonious and balanced existence.
2227 Руб.
Ozeki Ruth Timecode of a Face
What did your face look like before your parents were born? Who are you? What is your true self? These are the questions in Ruth Ozeki’s mind as she challenges herself to spend three hours gazing into her own reflection, recording every thought and detail. What follows are a lifetime’s worth of meditations on race, ageing, family, death, the body, self-doubt and, finally, acceptance. In this profound encounter with memory and the mirror, Ozeki weaves together personal history, professional experience, Zen philosophy, Japanese culture and more to paint a rich, intimate and utterly unique portrait of a life as told through a face.
1880 Руб.
Trott Dave Predatory Thinking
Life is a zero-sum game. Drawing on Eastern and Western philosophy, and colourful characters from Picasso and Socrates to Warren Beatty, this book represents a lifetime of wisdom learned at the creative cutting edge. Predatory Thinking is a masterclass in how to outwit the competition, in ordinary life as well as in business. It is the philosophy that has underpinned Dave Trott's distinguished career as a copywriter, creative director, and founder of some of London's most high-profile advertising agencies.
2192 Руб.
Chopra D., Snyder K. Radical Beauty
Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer "radical routines" and "radical foods" that will have the best impact on your body and mind. By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will help you develop a more healthy body and mind, as well as increase your natural glow, magnetic presence and radiant vitality.
976 Руб.
Chopra D., Snyder K. Radical Beauty
Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer "radical routines" and "radical foods" that will have the best impact on your body and mind. By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will help you develop a more healthy body and mind, as well as increase your natural glow, magnetic presence and radiant vitality.
976 Руб.