hemsley jasmine east by west simple recipes for ultimate mind body balance
Hemsley Jasmine East by West. Simple Recipes for Ultimate Mind-Body Balance
East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you're hungry, being conscious of what you're eating when you're eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine's personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.
5654 Руб.
Mann T. (ред.) Practical Ayurveda. Find Out Who You Are and What You Need to Bring Balance to Your Life
Are you looking for renewed energy, relief from stress, improved sleep, and much more? Its time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether youre adopting this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.
1338 Руб.
Mann T. (ред.) Practical Ayurveda. Find Out Who You Are and What You Need to Bring Balance to Your Life
Are you looking for renewed energy, relief from stress, improved sleep, and much more? Its time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether youre adopting this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.
1338 Руб.
Hemsley Melissa Feel Good. Quick and easy recipes for comfort and joy
100 delicious recipes for fuss-free cooking. Melissa Hemsley, bestselling author of Eat Happy and co-author of The Art of Eating Well, brings satisfying, simple recipes to help you feel your best, whether it's a quick dinner after a long day, cook-ahead lunches to see you through the week or a warming traybake for a cosy night in. Find energising veg dishes, flexible meat and fish recipes, feasts to share with friends, and simple snacks and desserts, using bold, international flavours and often influenced by Melissa's Filipino background. Many recipes take less than half an hour, and all use readily available ingredients. Includes Mushroom and Aubergine Pancakes with Sesame Sauce, Halloumi and Chickpea Rainbow Salad, Mum's Filipino Chicken with Mango-Tomato Salsa and Three-Ingredient Chocolate Pots.
5330 Руб.
Good Food. Best Biscuits
Find over 90 loved and trusted biscuit recipes from the UK's no. 1 cookery brand all in one place. What makes up your ultimate biscuit? From classic caramelised Florentines and chocolate chip cookies to the more experimental saffron, pistachio, and white chocolate cookies and handmade rosemary crackers there's something for everyone in this small but mighty book. Foolproof Recipes Thoroughly tested by the BBC Good Food test kitchen. Cook with Confidence Step-by-step methods and simple instructions. Eat Well Full nutritional breakdown of each dish.
1430 Руб.
Good Food. Ultimate Slow Cooker Recipes
Slow cooker recipes are an essential for any home cook - time saving, low cost and reliably delicious. The Good Food kitchen has produced hundreds of brilliant recipes over the years, and this collection gathers 150 of the very best. Slow cookers allow anyone to create mouth-watering dishes that can be cooked overnight or while you're at work so that you can enjoy your meal as soon as you enter the door. From family favourites like curries, chillis, soups and puddings, through to fresh ideas for stews, fish and tasty vegetarian meals, Good Food Ultimate Slow Cooker Recipes has something for everyone. All recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.
3160 Руб.
Vale Jason Juice Master Keeping It Simple. Over 100 Delicious Juices and Smoothies
The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes. Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body. With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss. Includes: Over 100 delicious recipes for juices and smoothies Jason's slimming 3-Day Super Juice Detox The Juice Master's Natural Pharmacy - juices for common ailments Complete A-Z of fruit and veg - how specific vitamins and minerals help health and vitality Kids Stuff - how to get your kids to drink fruit and vegetables and love them!
3025 Руб.
Williams John Butcher's Crossing
Will Andrews is no academic. He longs for wildness, freedom, hope and vigour. He leaves Harvard and sets out for the West to discover a new way of living. In a small town called Butcher's Crossing he meets a hunter with a story of a lost herd of buffalo in a remote Colorado valley, just waiting to be taken by a team of men brave and crazy enough to find them. Will makes up his mind to be one of those men, but the journey, the killing, harsh conditions and sheer hard luck will test his mind and body to their limits.
1888 Руб.
Goran Michael I., Ventura Emily E. Sugarproof. How sugar is silently damaging your child's health and what you can do about it
Could sugar be the hidden cause of your child's problems? Written by a world leader in the field of childhood nutrition Sugarproof is a definitive, evidence-based guide for all parents who want to understand just how bad sugar is and what they can do. It details mind-blowing facts about sugar and what it does to a child's body and mind, and the amazing improvements that happen when we take sugar away - improved memory, capacity to learn and resistance to disease for starters! It gives parents key strategies to reduce sugar, step by step sugar reset plans, delicious sugar free recipes and tips on ways to ensure everyone around you - grandparents, schools, carers - are on board too. The facts are stark and the evidence is clear - sugar is bad for adults and children alike - even more so for children and it's time to take action and 'sugarproof' your child.
3926 Руб.
Wicks Joe Cooking for Family and Friends. 100 Lean Recipes to Enjoy Together
Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.
4526 Руб.
Good Food. Eat Well. Cheap and Healthy
We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 100 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.
1571 Руб.
Black Courtney Fit Foods and Fakeaways. 100 Healthy and Delicious Recipes
A healthy recipe book with food you’ll really want to eat! Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself. Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway – from burgers to fried chicken – nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone. By sharing what she has learned on her own personal fitness journey, Courtney will help you build a greater understanding of food and how it can make us happy, fit and healthy without a diet in sight. This book is about a new attitude to eating. Transform your eating habits and build the body you have always dreamed of with Courtney’s easy and mouth-watering recipes. The book will introduce you to fit foods for life.
3025 Руб.
Good Food. Meals for One
Fed up wasting food? Tired of trying to work out ingredient quantities for one serving or just looking for easy recipes for batch cooking? Good Food: Meals for One is packed full of tasty treats that make sure you will never waste a delicious morsel. With simple, yet delicious recipes and full-colour photos for each recipe, Meals for One is the perfect companion for a stress-free yet mouthwatering meal. With dishes for every occasion whether lunches for packed lunches, dinners that won't break the bank or simply a luxury meal to wind down the day, and triple-tested by the experts at Good Food, Meals for One is your one-stop collection of recipes for one.
1563 Руб.
Good Food. 101 Meals For Two
When you want to create a delicious lunch for two, an appetizing snack to share or something special for a romantic dinner, Good Food Meals for Two will provide you with all the inspiration you'll need. The team at Good Food Magazine have gathered together a host of fail-safe, mouth-watering recipes that are specially designed for two people, ranging from the delicious yet simple Spicy Chicken Couscous to tasty feasts such as Seared Beef with Bean Mash. With chapters that include Starters, Salads & Snacks, Special-occasion Meals, Low-fat & Healthy, and Something Sweet, you'll find fresh ideas and new takes on recipes in this tantalizing selection of meals for two. Each recipe is accompanied by a full-page colour photograph and simple step-by-step instructions to ensure a winning result every time.
1190 Руб.
Donaldson Julia Gruffalo Crumble and Other Recipes. The Gruffalo Cookbook
Gruffalo Crumble and Other Recipes is packed full of healthy snacks, sweet treats, and simple meals - all based on the bestselling picture book The Gruffalo by Julia Donaldson and Axel Scheffler. Is your tummy beginning to rumble? Make your own owl ice cream, scrambled snake and roasted fox, and of course… Gruffalo crumble! With twenty-four recipes specially designed for adults to use with children, easy-to-follow, step-by-step instructions and lots of hints and tips on what to do next, Gruffalo Crumble and Other Recipes is a great way to introduce Gruffalo fans to cooking and baking. Perfect for holidays, rainy days and full of food ideas for a Gruffalo party.
4381 Руб.
Cobley Brett What Vegans Eat. Easy Vegan
Cooking vegan has never been this simple. Break the cycle of endless shopping trips once and for all by learning how to make ingredients go further and become more confident with your cooking. Filled with invaluable tips on how to stock your store-cupboard and use up some of the most commonly wasted foods, this book of simple, tasty recipes is perfect for anyone trying to save time, live more sustainably and reclaim their kitchen. Brett Cobley's mouth-watering recipes - loved by his 68k Instagram followers - celebrate flavour, ingredients, the joy of cooking and, most importantly, eating! Recipes include: - Zero waste pesto - Irish potato cakes - Rice and bean burgers - Puttanesca tart - Italian toad in the hole - Waste-less wedges - Gnocchi alla romana - Banana custard tarts - Tiramisu - Easy vegan treacle sponge
2809 Руб.