harper shahzadi bardwell emma the perimenopause solution
Harper Shahzadi, Bardwell Emma The Perimenopause Solution
You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.
3647 Руб.
Hill Maisie Perimenopause Power. Navigating your hormones on the journey to menopause
During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.
3500 Руб.
Kinsella S. Can you keep a secret (м) (роз). Kinsella S. (ВБС Логистик)
Meet Emma Corrigan, a young woman with a huge heart, an irrepressible spirit, and a few little secrets: Secrets from her boyfriend: I’ve always thought Connor looks a bit like Ken. As in Barbie and Ken. Secrets from her mother: I lost my virginity in the spare bedroom with Danny Nussbaum while Mum and Dad were downstairs watching Ben-Hur. Secrets she wouldn’t share with anyone in the world: I have no idea what NATO stands for. Or even what it is. Until she spills them all to a handsome stranger on a plane. At least, she thought he was a stranger.…Until Emma comes face-to-face with Jack Harper, the company’s elusive CEO, a man who knows every single humiliating detail about her...
807 Руб.
Kinsella S. Can you keep a secret (м) (роз). Kinsella S. (ВБС Логистик)
Meet Emma Corrigan, a young woman with a huge heart, an irrepressible spirit, and a few little secrets: Secrets from her boyfriend: I’ve always thought Connor looks a bit like Ken. As in Barbie and Ken. Secrets from her mother: I lost my virginity in the spare bedroom with Danny Nussbaum while Mum and Dad were downstairs watching Ben-Hur. Secrets she wouldn’t share with anyone in the world: I have no idea what NATO stands for. Or even what it is. Until she spills them all to a handsome stranger on a plane. At least, she thought he was a stranger.…Until Emma comes face-to-face with Jack Harper, the company’s elusive CEO, a man who knows every single humiliating detail about her...
807 Руб.
Bradford Barbara Taylor Emma's Secret
The legendary Emma Harte, heroine of A Woman of Substance, returns… At the centre of this sweeping saga stands Paula O'Neill, beloved granddaughter of Emma and the guardian of her vast business empire. Paula believes that all that Emma left to the family is secure. However, beneath the surface sibling rivalry and discontent are beginning to flare. Into this volatile mix walks Evan Hughes, a young American fashion designer. On her deathbed, Evan's grandmother told her to find Emma Harte. But Emma has been dead for thirty years; and Evan bears an uncanny resemblance to Paula O'Neill. Troubled by Evan's presence, Paula turns to Emma's recently discovered war-time diaries to find the truth… The decades fall away. It is London during The Blitz and Emma Harte comes vividly back to life. Working hard under war-time conditions, she is also holding her family together as bombs drop, sirens wail and her sons go off to war. As she struggles to cope, the indomitability, will power and strength that have forged Emma into the woman she is all come to the fore. As the pages unfurl, Paula discovers the secret Emma Harte took to the grave to protect others.
1814 Руб.
Vaughan Sarah Reputation
Reputation: it takes a lifetime to build and just one moment to destroy. Emma Webster is a respectable MP. Emma Webster is a devoted mother. Emma Webster is innocent of the murder of a tabloid journalist. Emma Webster is a liar. #Reputation: The story you tell about yourself. And the lies others choose to believe…
1648 Руб.
Newson Louise Preparing for the Perimenopause and Menopause
Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: · Common and 'taboo' symptoms to look out for · HRT treatment options · Going through an early menopause · Getting a good night sleep · Optimising your nutrition in the menopause · Exercising for a better menopause · Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.
2421 Руб.
Ost La La Land Музыка Из Фильма Ла Ла Лэнд Lp
Список композиций: Cast - Another Day Of Sun Emma Stone, Callie Hernandez, Sonoya Mizuno, Jessica Rothe - Someone In The Crowd Justin Hurwitz - Mia & Sebastian's Theme Ryan Gosling, Emma Stone - A Lovely Night Justin Hurwitz - Herman's Habit Ryan Gosling - City Of Stars Justin Hurwitz - Planetarium Justin Hurwitz - Summer Montage / Madeline Ryan Gosling, Emma Stone - City Of Stars John Legend - Start A Fire Justin Hurwitz - Engagement Party Emma Stone - Audition (The Fools Who Dream) Justin Hurwitz - Epilogue / The End Justin Hurwitz Feat. Emma Stone - City Of Stars (Humming)
5999 Руб.
Bell Natasha This Nowhere Place
Mo, Cali, Jude. Three teenagers befriend each other on the white cliffs, thinking they'll save each other. Within months, two of them are dead and the third is scarred for life. Ten years later, documentary-maker Tarek Zayat and his film crew are in town, asking difficult questions, looking for secrets in the silence around that fateful summer. Because in the shadow of the white cliffs it's easy for stories, histories and people to get lost. And in a small town, the truth is something that must be carefully unburied - in case it buries you. This Nowhere Place is a tense and atmospheric mystery about the aftermath of a fateful and fatal friendship, perfect for fans of Emma Cline and Jane Harper.
2347 Руб.
Cox Josephine Alley Urchin
By 1870 Emma Grady has spent seven years of servitude as a convict in Australia. Emma lives for the day when she will return to England, to face those who cheated and betrayed her. And to Marlow Tanner, the man she loves - and whose tragic child she had borne and then lost. Emma struggles to make something of her life in Australia despite the sinister presence of her employer's evil son Foster. His determination to 'have' Emma leads to dark and terrifying consequences. As Emma battles against adversity, she is unaware that in England the child she has given up for dead is being lovingly raised by Marlow's sister Old Sal, who teaches Emma's daughter Molly to be an expert pickpocket. Will Emma ever be reunited with Marlow? Even if she finds him, will he still love her? And what of the child lost to both of them? Emma is plagued with fears but her love for Marlow never weakens - and can never be forgotten…
2597 Руб.
Eddings Mazey A Brush with Love
Anxiously awaiting news from the residency program of her dreams, dental student Harper Horowitz is laser focused. So crashing (quite literally) into Dan Craige is exactly the sort of dreamy distraction that she is trying to avoid. First-year student Dan may not have the same passion for pulling teeth that Harper does, but he's instantly smitten. When Harper makes it clear that she's not interested in trading fillings for feelings anytime soon, they set out to be 'just friends' - a plan with the best of intentions and the poorest of follow-throughs. Late nights in the dental lab (and the rather unsubtle match-making efforts of their friends), draw Dan and Harper closer. Still, Harper can't shake the worry that a romance with Dan might risk everything she's worked so hard to build. Harper may have no trouble acing her studies, but falling in love is a whole new challenge.
2210 Руб.
Lane Harriet Her
You don't remember her… but she remembers you. Two women; two different worlds. Emma is a struggling mother who has put everything on hold. Nina is sophisticated and independent - entirely in control. When the pair meet, Nina generously draws Emma into her life. But this isn't the first time the women's paths have crossed. Nina remembers Emma and she remembers what Emma did. But what exactly does Nina want from her? And how far will she go in pursuit of it?
2125 Руб.
Dougherty Brandi The Littlest Valentine
From the New York Times bestselling author who brought us The Littlest Pilgrim comes a sweet new Valentine's Day companion filled with family, food, and love. Emma may be the littlest in the Valentine family, but she knows that she has what it takes to help the family business get ready for the holiday. But Emma just can't seem to do things the right way like the bigger members of her family, no matter how hard she tries. Will Emma find a way to help her family on Valentine's Day, or is the littlest Valentine just too little?
850 Руб.
Harris Charlaine Grave Surprise
Ever since Harper Connelly was stuck by lightening as a teenager, she's been able to find dead people. At the request of anthropology professor Dr Clyde Nunley, Harper and her stepbrother Tolliver head to Memphis to give a demonstration of her unique talent in an old cemetery. Dr Nunley is sceptical when Harper senses two bodies in the grave - one of a centuries-dead man and the other of a young girl, recently deceased. Then the grave is opened. The dead girl is eleven-year-old Tabitha, abducted from Nashville two years previously - a child whom Harper had tried, and failed, to find. Suspicion falls on Harper, so she and Tolliver must prove her innocence by finding the killer themselves. But time runs short when a third body is found in the same grave…
1833 Руб.
Kinsella Sophie Can You Keep a Secret?
Emma is like every girl in the world. She has a few little secrets. Secrets from her mother: 1. I lost my virginity in the spare bedroom to Danny Nussbaum while Mum and Dad were downstairs watching TV. … From her boyfriend: 2. I’m a size twelve. Not a size eight, like Connor thinks. 3. I’ve always thought Connor looks a bit like Ken. As in Barbie and Ken. … From her colleagues: 4. When Artemis really annoys me (which is pretty much every day), I feed her plant orange juice. 5. It was me who jammed the copier that time. In fact, all the times. …Secrets she wouldn’t share with anyone in the world: 6. My G string is hurting me. 7. I faked my Maths GCSE grade on my CV. 8. I have no idea what NATO stands for. Or even what it is… …until she spills them all to a handsome stranger on a plane. After all, she’ll never see him again. But on Monday morning, Emma’s office is abuzz about the arrival of Jack Harper, the company’s elusive CEO. Suddenly Emma is face-to-face with the stranger from the plane, a man who knows every single humiliating detail about her. Things couldn’t possibly get worse... Until they do.
2568 Руб.
Kaiu Shirai The Promised Neverland, Vol. 20
Life at Grace Field House had been good for Emma and her fellow orphans. While the daily studying and exams they had to take were tough, their loving caretaker provided them with delicious food and plenty of playtime. But when they discover the horrifying truth about why they are being kept at the orphanage, their lives change forever... Back at Grace Field House, Emma faces Peter with the future of the demon world hanging in the balance. Meanwhile, something unexpected is happening in the demon capital. Can the children finally escape to the human world? And what fate awaits Emma at the end of her long journey?
1208 Руб.