frampton roger stretch 7 daily movements to set your body free
Frampton Roger Stretch. 7 daily movements to set your body free
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. Stretch outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes - it's time to Stretch! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving 'more'. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can't sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don't use the movement, we lose the movement. In Stretch, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk "Why Sitting Down Destroys You" has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, Stretch is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.
2809 Руб.
Frampton Roger The Flexible Body. Move better anywhere, anytime in 10 minutes a day
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership. Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you’ve only ever dreamed of.
2809 Руб.
Body lotion, CeraVe, Daily moisturizing, For normal to dry skin, Hyaluronic acid and ceramides, Fragrance free, 19 fl. oz. (562 ml)
Experience all-day hydration with CeraVes Daily Moisturizing Body Lotion for normal to dry skin. Infused with hyaluronic acid and ceramides, this fragrance-free lotion helps to replenish and retain the skins natural moisture. The lightweight, non-greasy formula absorbs quickly, leaving the skin feeling soft and smooth. Perfect for daily use, this 19 fl. oz. (562 ml) bottle is a great value and a must-have in your skincare routine. Say goodbye to dry, flaky skin and hello to nourished, healthy-looking skin with CeraVes Daily Moisturizing Body Lotion.
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Rexona, Antiperspirant for women, Deodorant spray, 72 hour sweat odor protection, Powder dry, with MotionSense technology, 5.07 fl. oz. (150 ml)
Looking for a reliable antiperspirant that can keep you feeling fresh and confident all day long? Look no further than Rexona Antiperspirant for women! This deodorant spray offers up to 72 hours of protection against sweat and odor, so you can stay dry and comfortable no matter what. With its Powder Dry formula, it goes on smoothly and dries quickly, leaving no residue or sticky feeling behind. And with MotionSense technology, the formula adapts to your body movements, releasing extra freshness when you need it most. The compact size of 5.07 fl. oz. (150 ml) makes it perfect for on-the-go use, while the anti-stain formula ensures that your clothes stay clean and free of unsightly marks. So why wait? Add Rexona Antiperspirant for women to your daily routine and enjoy long-lasting freshness and confidence!
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Eucerin / Lotion, Intensive repair, 16.9 fl oz (500 ml)
Eucerin Intensive Repair Body Lotion immediately restores skins radiance and delivers 24 hour hydration. This Eucerin Intensive Repair lotion contains a unique 3-dimensional formula that is enriched with Alpha Hydroxy and Natural Moisturizing Factors, and moisturizes, exfoliates and conditions very dry, flaky skin. The intensively moisturizing formula in this unscented body lotion immediately improves skins appearance. This fragrance free body lotion for dry skin is dye free and paraben free, so it's ideal for those with sensitive skin, and is gentle enough for use as a daily dry skin repair lotion. This body moisturizer is perfect as a very dry skin lotion, and can also be used as a hand lotion or foot lotion. To use, smooth this Eucerin sensitive skin lotion onto your body daily. Eucerin is a dermatologist-recommended skincare brand that is based on an uncompromising approach to science. With skin care products designed to restore and sustain healthy-looking skin, families everywhere look to Eucerin to enhance outer beauty and self-confidence.
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Eucerin Intensive Repair Body Lotion, Lotion for Very Dry Skin, 16.9 Fl Oz Pump Bottle
Eucerin Intensive Repair Body Lotion immediately restores skin’s radiance and delivers 24 hour hydration. This Eucerin Intensive Repair lotion contains a unique 3-dimensional formula that is enriched with Alpha Hydroxy and Natural Moisturizing Factors, and moisturizes, exfoliates and conditions very dry, flaky skin. The intensively moisturizing formula in this unscented body lotion immediately improves skin’s appearance. This fragrance free body lotion for dry skin is dye free and paraben free, so its ideal for those with sensitive skin, and is gentle enough for use as a daily dry skin repair lotion. This body moisturizer is perfect as a very dry skin lotion, and can also be used as a hand lotion or foot lotion. To use, smooth this Eucerin sensitive skin lotion onto your body daily. Eucerin is a dermatologist-recommended skincare brand that is based on an uncompromising approach to science. With skin care products designed to restore and sustain healthy-looking skin, families everywhere look to Eucerin to enhance outer beauty and self-confidence.
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Vaseline Intensive Care Aloe Soothe Body Lotion, 200ML
"Introducing the ultimate solution for dry and irritated skin - Vaseline Intensive Care Aloe Soothe Body Lotion. This 200ml lotion is specially formulated to provide deep hydration and nourishment to your skin, leaving it feeling soft, smooth, and refreshed. Crafted with a unique blend of aloe vera and glycerin, this lotion works to soothe and calm dry, irritated skin. The lightweight formula is easy to apply and absorbs quickly, leaving your skin feeling silky smooth and non-greasy. Vaseline Intensive Care Aloe Soothe Body Lotion is perfect for all skin types, including sensitive skin. Its free from harsh chemicals and artificial fragrances, making it safe and gentle for daily use. Use this lotion as part of your daily skin care routine to achieve a brighter, more youthful complexion. With regular use, youll notice a significant improvement in the texture and appearance of your skin. Invest in your skins health with Vaseline Intensive Care Aloe Soothe Body Lotion - the ultimate solution for hydrated, nourished, and healthy-looking skin. Say goodbye to dry, irritated skin and hello to a radiant, glowing complexion."
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Laperva Iso Triple Zero Next Generation, Belgian Chocolate, 2 Lb
Laperva Iso Triple Zero Next Generation is a premium food supplement that is one of the most advanced and effective proteins on the body, providing the body with everything it needs for muscle growth. Laperva Iso Triple Zero Next Generation gives additional support to the body, especially in the phase of muscle recovery. It is considered one of the best products for those who follow low-carb diets. The product is manufactured with advanced technologies. The product is available in chocolate flavor and has a high protein content Soy Free gluten-free lactose-free Suitable for those who follow a diet, as it is free of carbohydrates, fats, and sugar Mix one scoop (approximately 30 g) with 200-300 ml (7-10 oz.) of water, skimmed milk or your favorite beverage. Use 1-3 servings daily, depending on your protein requirements.
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ACURE-Coconut \& Argan Shampoo Bar-140g
Welcome to Hair Wellness Palm Oil Free Head-to-Toe Shower Solution for Hair \& Body 100% Vegan. 0% Pretentious Paraben Free Sulfate Free Mineral Oil Free Petrolatum Free Formaldehyde Free Cruelty Free Leaping Bunny Certified Looking for an all-in-one shower solution for hair and body (and hair bodies)? This little gem takes care of everything! This coconut oil soap base is palm oil free and gentle on your hair. Also a great moisturizing body bar. Or a hand soap. Or to wash your dog. Or, I don't know, whittle it into a flute and play a little song. It's your bar, do whatever.
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ST. IVES- OATMEAL SHEA BUTTER BODY WASH 16oz 473ml
This natural body wash cleanses and nurtures your skin with 100% natural extracts Made with plant-based cleansers to keep your skin naturally clean Keep your daily cleansing routine with our gentle body wash for dry and sensitive skin
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ST. IVES-SEA SALT PACIFIC KELP BODY WASH 16oz 473ml
Our natural body wash cleanses and nurtures your skin with 100% natural extracts Made with plant-based cleansers to keep your skin naturally clean Keep your daily cleansing routine with our gentle body wash for dry and sensitive skin
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Royalford - Water Dispenser - Tap Water, Juice Carrier, Portable Drinks Beverage Serving Dispenser, Water Tank and Tap for Home Gatherings School Offi
Hands-free dispensing - easily fill your water container with the beverage of your choice. Our hands-free spout design makes it easy to refill your bottle Mini water dispenser - The dispense is capable to hold the 19 and 20 litres of water can to provide you water wherever you like to meet your daily drinking needs Ideal for home and office: with its ergonomic design it is perfect for office and home, simple and hassle-free operation, no bottles around you messing up your office, and fit in any corner The main body of the water dispenser is made of PP material, and is impervious to water. Easy to carry with portable size and no plug make it suitable for outdoor, camping, car home, and anywhere Leak proof - comes with a single comfortable tap easy to use just gentle need to push will dispense the water. It does not leak and it is also safe to use as it will prevent bacteria from growing BPA free and is great for filling large jugs and pitchers
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Paul mitchell Extra body gift set
Give your hair the ultimate boost with this luxurious gift set from Paul Mitchell. The Extra Body Gift Set is the perfect way to achieve fuller, thicker, and more voluminous hair. The set includes a shampoo, conditioner, and a styling product that work together to give your hair the extra lift it needs. The shampoo gently cleanses your hair while adding volume and body. The conditioner nourishes and detangles your hair, leaving it soft and manageable. The styling product adds texture and hold to your hair, creating the perfect foundation for any style. This gift set is suitable for all hair types and is perfect for anyone looking to add some extra oomph to their locks. Treat yourself or a loved one to this amazing gift set and enjoy fuller, thicker, and more voluminous hair every day.
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Eucerin / Lotion, Original healing, 16.9 fl oz (500 ml)
Eucerin Original Healing Lotion is a time-tested formula that helps heal and protect extremely dry, sensitive and compromised skin. The thick, rich body lotion for dry skin formula provides intensive moisture for dry skin. Eucerin Original Healing Lotion binds water to the skin to provide effective moisturization, and this unscented body lotion helps prevent moisture loss by replenishing the skins moisture barrier. This non-comedogenic lotion for sensitive dry skin is fragrance free and dye free, and is gentle enough for use as a daily body lotion. This body moisturizer is perfect as a lotion for very dry skin, and can also be used as a hand lotion or foot lotion. To use, smooth this Eucerin dry skin lotion onto your skin daily. For best results, apply after showering. Eucerin is a dermatologist-recommended skincare brand that is based on an uncompromising approach to science. With skin care products designed to restore and sustain healthy-looking skin, families everywhere look to Eucerin to enhance outer beauty and self-confidence.
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Eucerin Original Healing Rich Body Lotion, Body Lotion for Dry Skin, 16.9 Fl Oz Pump Bottle
Eucerin Original Healing Lotion is a time-tested formula that helps heal and protect extremely dry, sensitive and compromised skin. The thick, rich body lotion for dry skin formula provides intensive moisture for dry skin. Eucerin Original Healing Lotion binds water to the skin to provide effective moisturization, and this unscented body lotion helps prevent moisture loss by replenishing the skin’s moisture barrier. This non-comedogenic lotion for sensitive dry skin is fragrance free and dye free, and is gentle enough for use as a daily body lotion. This body moisturizer is perfect as a lotion for very dry skin, and can also be used as a hand lotion or foot lotion. To use, smooth this Eucerin dry skin lotion onto your skin daily. For best results, apply after showering. Eucerin is a dermatologist-recommended skincare brand that is based on an uncompromising approach to science. With skin care products designed to restore and sustain healthy-looking skin, families everywhere look to Eucerin to enhance outer beauty and self-confidence.
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Little Green, Set of 3 Kids shampoo and body wash, 2 fl. oz. x 3 (60 ml x 3)
Set of 3 Little Green Kids shampoo and body wash, each bottle containing 2 fl. oz. (60 ml) of product. This gentle and nourishing formula is specifically designed for childrens delicate skin and hair, providing a safe and effective cleansing experience. The set includes three convenient travel-sized bottles, making it perfect for families on the go or for children who are sensitive to other products. The mild and tear-free formula is free from harsh chemicals and is suitable for daily use. With its fresh and subtle fragrance, this set of kids shampoo and body wash is a must-have for parents looking for a reliable and gentle cleansing solution for their little ones.
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