farrimond stuart the science of living 219 reasons to rethink your daily routine
Farrimond Stuart The Science of Living. 219 Reasons to Rethink Your Daily Routine
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives,is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence. Dive straight in to discover: -The Morning, Afternoon, Evening, Night structure takes you through a typical day. -Fascinating statistics and infographics bringing each science story to life. -Long-held health myths debunked and exploded by new science. -Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From fitness tips to circadian rhythms, productivity to popular science, this all-encompassing healthy lifestyle book truly does have it all. What better way to redefine your routine and revitalise your life than gifting yourself a new you this New Years? This curated collection of self-improvement tips will teach you to become a better balanced version of yourself. So make 2022 the year of wellness and healing yourself!
2806 Руб.
Farrimond S. The Science of Living
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics bringing each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From fitness tips to circadian rhythms, productivity to popular science, this all-encompassing healthy lifestyle book truly does have it all. What better way to redefine your routine and revitalise your life than gifting yourself a new you this New Years? This curated collection of self-improvement tips will teach you to become a better balanced version of yourself. So make 2022 the year of wellness and healing yourself!
1719 Руб.
Farrimond S. The Science of Living
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics bringing each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From fitness tips to circadian rhythms, productivity to popular science, this all-encompassing healthy lifestyle book truly does have it all. What better way to redefine your routine and revitalise your life than gifting yourself a new you this New Years? This curated collection of self-improvement tips will teach you to become a better balanced version of yourself. So make 2022 the year of wellness and healing yourself!
1719 Руб.
Farrimond Stuart The Science of Spice
It's time to spice up your home cooking and transform your dishes from bland and boring to punchy and flavoursome with this definitive guide to spices! Taking the periodic table of spices as a starting point, this adventurous recipe book explores the science behind the art of making incredible spice blends to help you release the flavour in your dishes. Discover a spice book like no other from TV personality, food scientist and bestselling author, Dr Stuart Farrimond. Spice profiles - organised by their dominant flavour compound - showcase the world's top spices, with recipe ideas, information on how to buy, use, and store, and more in-depth science to help you release the flavours and make your own spice connections. There is also a selection of recipes using innovative spice blends, based on the new spice science, designed to brighten your palate and inspire your own culinary adventures.
4489 Руб.
Farrimond S. The Science of Cooking. Every question answered to perfect your cooking
Which vegetables should you eat raw? How do you poach the perfect egg? And should you keep your eggs in the fridge? Food scientist Dr Stuart Farrimond answers all these questions - and many more like them - equipping you with the scientific know-how to take your cooking to new levels. In The Science of Cooking, fundamental culinary concepts sit side-by-side with practical advice and step-by-step techniques, bringing food science out of the lab and into your kitchen. Get the answers to your cookery questions with intriguing chapters covering all major food types from meat, poultry and seafood, to grains, vegetables, and herbs. Why does chocolate taste so good? Is it OK to reheat cooked rice? How do I cook the perfect steak or make succulent fish every time? Bestseller The Science of Cooking has the answers to your everyday cooking questions, as well as myth busting information on vegan diets and cholesterol. Perfect your cooking with practical instruction - and the science behind it.
2106 Руб.
Farrimond S. The Science of Cooking. Every question answered to perfect your cooking
Which vegetables should you eat raw? How do you poach the perfect egg? And should you keep your eggs in the fridge? Food scientist Dr Stuart Farrimond answers all these questions - and many more like them - equipping you with the scientific know-how to take your cooking to new levels. In The Science of Cooking, fundamental culinary concepts sit side-by-side with practical advice and step-by-step techniques, bringing food science out of the lab and into your kitchen. Get the answers to your cookery questions with intriguing chapters covering all major food types from meat, poultry and seafood, to grains, vegetables, and herbs. Why does chocolate taste so good? Is it OK to reheat cooked rice? How do I cook the perfect steak or make succulent fish every time? Bestseller The Science of Cooking has the answers to your everyday cooking questions, as well as myth busting information on vegan diets and cholesterol. Perfect your cooking with practical instruction - and the science behind it.
2106 Руб.
Farrimond Stuart The Science of Cooking. Every Question Answered to Perfect your Cooking
Which vegetables should you eat raw? How do you make the perfect poached egg? And should you keep your eggs in the fridge? Food scientist Dr Stuart Farrimond answers all these questions - and many more like them - equipping you with the scientific know-how to take your cooking to new levels. In The Science of Cooking, fundamental culinary concepts sit side-by-side with practical advice and step-by-step techniques, bringing food science out of the lab and into your kitchen. Find the answers to your cookery questions and get more out of recipes with intriguing chapters covering all major food types from meat, poultry and seafood, to grains, vegetables, and herbs. Why does chocolate taste so good? Is it OK to reheat cooked rice? How do I cook the perfect steak or make succulent fish every time? Bestseller The Science of Cooking has the answers to your everyday cooking questions, as well as myth busting information on vegan diets and cholesterol. Perfect your cooking with practical instruction - and the science behind it. "Out in time for Christmas, it's a belter! It really is." - BBC Radio 2 The Chris Evans Breakfast Show
6186 Руб.
Farrimond S. Dr. The Science of Spice. Understand Flavour Connections and Revolutionize your Cooking
Break new ground with this spice book like no other, from TV personality, food scientist and bestselling author, Dr Stuart Farrimond. Taking the periodic table of spices as a starting point, explore the science behind the art of making incredible spice blends and how the flavour compounds within spices work together to create exciting layers of flavour and new sensations. This is the perfect cookbook for curious cooks and adventurous foodies.Spice profiles - organised by their dominant flavour compound - showcase the world's top spices, with recipe ideas, information on how to buy, use, and store, and more in-depth science to help you release the flavours and make your own spice connections. There is also a selection of recipes using innovative spice blends, based on the new spice science, designed to brighten your palate and inspire your own culinary adventures.If you've ever wondered what to do with that unloved jar of sumac, why some spices taste stronger than others, or how to make your own personal garam masala, this inspirational guide has all the answers.Explore the world's best spices, be inspired to make your own new spice blends, and take your cooking to new heights. You'll turn to this beautiful and unique book time and again - to explore and to innovate.
2106 Руб.
Farrimond S. Dr. The Science of Spice. Understand Flavour Connections and Revolutionize your Cooking
Break new ground with this spice book like no other, from TV personality, food scientist and bestselling author, Dr Stuart Farrimond. Taking the periodic table of spices as a starting point, explore the science behind the art of making incredible spice blends and how the flavour compounds within spices work together to create exciting layers of flavour and new sensations. This is the perfect cookbook for curious cooks and adventurous foodies.Spice profiles - organised by their dominant flavour compound - showcase the world's top spices, with recipe ideas, information on how to buy, use, and store, and more in-depth science to help you release the flavours and make your own spice connections. There is also a selection of recipes using innovative spice blends, based on the new spice science, designed to brighten your palate and inspire your own culinary adventures.If you've ever wondered what to do with that unloved jar of sumac, why some spices taste stronger than others, or how to make your own personal garam masala, this inspirational guide has all the answers.Explore the world's best spices, be inspired to make your own new spice blends, and take your cooking to new heights. You'll turn to this beautiful and unique book time and again - to explore and to innovate.
2106 Руб.
American Crew \/ Shampoo, Daily deep moisturizing, 33.8 fl.oz (1000 ml)
Elevate your daily grooming routine with American Crew \/ Shampoo, Daily deep moisturizing, 33.8 fl.oz (1000 ml). This premium product is designed to provide your hair with the nourishment it deserves, leaving it feeling hydrated and revitalized every time you wash. Experience the luxury of a salon-quality shampoo in the comfort of your own home, as American Crew's formula gently cleanses while delivering deep moisture to dry and damaged hair. Say goodbye to dull and lifeless locks, and hello to soft, smooth, and manageable hair that exudes health and vitality. Transform your hair-washing routine into a luxurious experience that will leave you looking and feeling your best.
0 Руб.
Fissman Whistling Kettle Joyce 2.5 Ltr (Stainless Steel)
Elevate your daily tea or coffee ritual with the Fissman Whistling Kettle Joyce. Crafted from premium stainless steel, this 2.5-liter kettle combines timeless elegance with modern functionality. The classic whistling feature signals when your water is ready, adding a touch of charm to your kitchen routine. Designed for both style and convenience, the Fissman Whistling Kettle Joyce features a comfortable handle for easy pouring and a wide base for stability on any stovetop. Whether you're starting your day with a soothing cup of tea or entertaining guests with freshly brewed coffee, this kettle is the perfect companion. Bring a touch of sophistication to your home with the Fissman Whistling Kettle Joyce. Its sleek design and durable construction make it a must-have addition to any kitchen. Upgrade your brewing experience and enjoy the perfect blend of form and function with this premium stainless steel kettle. Add a touch of luxury to your daily routine and savor every moment with the Fissman Whistling Kettle Joyce.
0 Руб.
Cosrx-Pure Fit Cica Cleanser
The Cosrx-Pure Fit Cica Cleanser is a highly effective and gentle cleanser that is perfect for all skin types. This cleanser is specifically formulated to soothe and calm irritated skin while effectively removing impurities and excess oil Incorporating the Cosrx-Pure Fit Cica Cleanser into your daily skincare routine will help to improve the overall health and appearance of your skin. It will leave your complexion looking clear, radiant, and revitalized. Experience the transformative results of the Cosrx-Pure Fit Cica Cleanser and give your skin the care it deserves. Upgrade your cleansing routine today and enjoy the benefits of clean, nourished, and balanced skin.
0 Руб.
Sirona \/ Menstrual cup wash, With rose fragrance, 3.38 fl oz (100 ml)
Enhance your feminine hygiene with Sirona \/ Menstrual cup wash, With rose fragrance, 3.38 fl oz (100 ml). This bottle is your indispensable assistant to keep your menstrual bowl clean and fresh. Experience the gentle yet effective cleansing action of Sirona's specially formulated cleanser, designed to provide optimal hygiene during your menstrual cycle. The rose fragrance will add a touch of luxury to your daily routine, leaving your cup fresh and pleasant smelling. Say goodbye to harsh chemicals and residues - Sirona menstrual cup cleaner is made from natural ingredients that are safe for your body and the environment. The convenient bottle size makes it ideal for traveling or daily use at home.
0 Руб.
Fair and White Gold Ultimate Aha Brightening Lotion, 350 Ml
Experience the luxury of skin care with Fair and White Gold Ultimate Aha Brightening Lotion, 350 Ml. This bottle of radiance is your ticket to radiant skin like never before. Packed with powerful AHA ingredients, this lotion works wonders to exfoliate and brighten skin for smoother, more even skin. Say goodbye to dull, unaesthetic skin and say hello to a radiance that will catch the attention of others. The rich formula moisturizes and nourishes skin, leaving it soft and supple after each use. Whether you want to reduce dark spots, even out your skin tone or simply enhance your natural glow, this lotion is the perfect addition to your skincare routine. Enjoy the luxurious feel of this golden-toned lotion while it transforms your skin with its powerful brightening properties. Perfect for daily use, this lotion is your key to the flawless complexion you've always dreamed of. Enhance your skincare routine with Fair and White Gold Ultimate AHA Brightening Lotion and let your beauty glow.
0 Руб.
Olaplex No.7 Bonding Oil, 30 ml
"Say goodbye to damaged hair and hello to silky, smooth locks with Olaplex No.7 Bonding Oil. This 30ml bottle of hair magic is a must-have for anyone looking to strengthen and protect their hair from daily damage. Formulated with the brands patented bond-building technology, this oil works to repair and strengthen your hair from the inside out. Its perfect for all hair types, including color-treated and chemically processed hair, as it helps to prevent breakage and split ends. The lightweight formula absorbs quickly into your hair, leaving it feeling soft, shiny, and frizz-free. It also provides heat protection up to 450°F, making it the perfect addition to your daily styling routine. Whether youre looking to revive dry, damaged hair or just want to maintain healthy locks, Olaplex No.7 Bonding Oil is the perfect solution. With regular use, youll notice a significant improvement in the overall health and appearance of your hair. So why wait? Add Olaplex No.7 Bonding Oil to your hair care routine today and experience the transformative power of this game-changing product!"
0 Руб.
Stuart Farrimond. The Science of Cooking
Пришло время перенести науку о пищевых продуктах из лаборатории на вашу кухню!Какие овощи следует есть сырыми? Как приготовить идеальное яйцо-пашот? И стоит ли хранить яйца в холодильнике? Почему шоколад такой вкусный? Можно ли разогревать приготовленный рис? Как приготовить идеальный стейк или всегда сочную рыбу? Телеведущий, ученый-диетолог и автор бестселлеров доктор Стюарт Фарримонд отвечает на все эти и многие другие вопросы в книге «Наука кулинарии», снабжая вас научными ноу-хау, которые помогут поднять приготовление пищи на новый уровень.Изучите фундаментальные кулинарные концепции, практические советы и пошаговые методы, чтобы перенести науку о продуктах питания из лаборатории на свою кухню. Найдите ответы на свои кулинарные вопросы и получите больше от рецептов с помощью интригующих глав, охватывающих все основные виды продуктов питания: от мяса, птицы и морепродуктов до зерновых, овощей и трав.Совершенствуйте свою кулинарию с помощью практических инструкций и научных знаний, лежащих в ее основе, изучая:- Пошаговые методы для четкой демонстрации ключевых понятий.- Повсюду представлены яркие иллюстрации, освещающие ключевые кулинарные процессы.- Научные концепции, организованные по группам продуктов питания и ингредиентам.- Формат вопросов и ответов, чтобы сделать науку актуальной для повседневной кулинарии.Хороший рецепт имеет большое значение, но если вы сможете освоить лежащую в его основе науку, вы будете на шаг впереди! Книга «Наука кулинарии» покажет вам, как, перенеся науку о продуктах питания из лаборатории на вашу кухню и предоставив вам всю необходимую научную информацию, можно вывести домашнюю кухню на совершенно новый, более питательный уровень! Эта гастрономическая кулинарная книга включает в себя пошаговые приемы и потрясающую трехмерную графику, которые помогут воплотить кулинарные факты в жизнь: от приготовления великолепного ризотто и мягкого мороженого до процесса приготовления на пару.Обязательный кулинарный подарок для всех, кто интересуется кулинарным искусством, независимо от того, являетесь ли вы поваром-любителем в начале своего обучения, стремитесь готовить более интуитивно или любите науку и изучаете ее повседневное применение, это отличное издание. для всех, кто интересуется едой и питанием в целом, в качестве прекрасной книги на журнальном столике, которую можно будет изучать и любить всей семьей!В DK мы верим в силу открытий.Так зачем останавливаться на достигнутом? Эта серия от DK создана, чтобы помочь вам усовершенствовать приготовление пищи с помощью практических инструкций и науки, стоящей за ними. В серии «Наука...» вы найдете еще больше кулинарных книг, в которых вы найдете все необходимое, чтобы приготовить настоящий шторм! Изучите науку, лежащую в основе искусства создания невероятных смесей специй, с помощью книги «Наука специй» в сочетании друг с другом они станут идеальным кулинарным подарком для ваших друзей, любящих поесть!It's time to bring food science out of the lab and into your...
4750 Руб.