edgley ross the world s fittest cookbook
Edgley Ross The World's Fittest Cookbook
Eat to optimise your performance and reach your true potential – no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential – no pain, all gains. Ross shares over 100 tried-and-tested dishes in The World’s Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as: • Grilled Chicken, Pomegranate & Almond Salad • Full English Crumpet Melts • Brazilian Bean Stew • Crispy Chicken & KFC Style Gravy • Glazed Honey & Mustard Beef Short Ribs • No-Bake Biscoff Cheesecake • Pronuts The World’s Fittest Cookbook is the must-have companion for a fitter, happier self – so you can have your cake and bench-press it too.
4037 Руб.
Edgley Ross The Art of Resilience
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross's previous book, The World's Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.
1814 Руб.
Edgley Ross Blueprint. Build a Bulletroof Body for Extreme Adventure in 365 Days
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim. Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: • Divide a 365-day training plan into seasons (winter, spring, summer and autumn) • Rebuild your body using evolutionary medicine • Build a superhuman work capacity with forgotten Spartan-style training • Gain bulletproof resilience through Soviet-inspired strength training • Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.
3856 Руб.
The Elder Scrolls: The Official Cookbook
Feast your way through the world of Skyrim with The Elder Scrolls V: Skyrim: The Official Cookbook. Feast on all of the delicious offerings found in the world of Skyrim in this beautifully crafted cookbook based on the award-winning game The Elder Scrolls V: Skyrim Immerse yourself in the diverse cuisine of Skyrim with these recipes inspired by food found in the Old Kingdom and across Tamriel. With over seventy delicious recipes for fan-favorite recipes including Apple Cabbage Stew Sunlight Souffle, Sweetrolls, and more, The Elder Scrolls V: Skyrim: The Official Cookbook will delight every hungry Dragonborn.
3956 Руб.
The Elder Scrolls: The Official Cookbook
Feast your way through the world of Skyrim with The Elder Scrolls V: Skyrim: The Official Cookbook. Feast on all of the delicious offerings found in the world of Skyrim in this beautifully crafted cookbook based on the award-winning game The Elder Scrolls V: Skyrim Immerse yourself in the diverse cuisine of Skyrim with these recipes inspired by food found in the Old Kingdom and across Tamriel. With over seventy delicious recipes for fan-favorite recipes including Apple Cabbage Stew Sunlight Souffle, Sweetrolls, and more, The Elder Scrolls V: Skyrim: The Official Cookbook will delight every hungry Dragonborn.
3956 Руб.
Виниловая пластинка Diana Ross. Thank You (2LP)
В «LP Bros.» только новые (S/S - still sealed), лицензионные виниловые пластинки, Audio CD, DVD и аудиокассеты (MC).Новый, запечатанный Виниловая пластинка Diana Ross. Thank You (2LP) в заводской упаковке.===Diana Ross - Thank YouЛейбл: Decca - 3808079Формат: 2LP, AlbumСтрана: EuropeДата релиза: 2021-11-05Жанр: PopСодержание: A1 Thank You A2 If The World Just Danced A3 All Is Well A4 In Your Heart B1 Just In Case B2 The Answer's Always Love B3 Let's Do It C1 I Still Believe C2 Count On Me C3 Tomorrow D1 Beautiful Love D2 Time To Call D3 Come Together
4041 Руб.
Picoult Jodi Second Glance
Since the death of his fiancee Aimee, Ross Wakeman has been unable to fill the hole she has left in his life. Seeking to end his pain, he becomes a ghost hunter, despite never having seen a ghost. However, when his job leads him to the town of Comtosook, it becomes apparent that Ross isn’t the only one haunted by the past. When he meets the mysterious Lia, who brings him to life for the first time in years, redemption seems around the corner. But the discoveries that await him are beyond anything he could dream of – in this world or the next.
2125 Руб.
Kerr G.. The Graham Kerr Cookbook
He cracks jokes as he cracks the eggs, treats a leg of lamb like an old army buddy, and brings a generous helping of humor, sophistication, and culinary expertise into the world of daytime TV. To his millions of fans, 'The Galloping Gourmet' is the greatest discovery in kitchen aids since the automatic dishwasher. Now, for the first time in America, the wit, personality, and sound knowledge of international cuisine that mark Graham Kerr's television programs have been captured in a cookbook, a work that not only entertains but is also virtually a complete cooking school between two covers.
3250 Руб.
Ottolenghi Yotam Plenty
Award-winning follow-up to 2008's bestselling Ottolenghi: The Cookbook, vegetarian recipes from chef and restaurateur Yotam Ottolenghi. Winner of Observer Food Monthly's Cookbook of the Year. With his fabulous restaurants and bestselling Ottolenghi Cookbook, Yotam Ottolenghi has established himself as one of the most exciting talents in the world of cookery and food writing. This exclusive collection of vegetarian recipes is drawn from his column 'The New Vegetarian' for the Guardian's Weekend magazine, and features both brand-new recipes and dishes first devised for that column. Yotam's food inspiration comes from his strong Mediterranean background and his unapologetic love of ingredients. Not a vegetarian himself, his approach to vegetable dishes is wholly original and innovative, based on strong flavours and stunning, fresh combinations. With sections devoted to cooking greens, aubergines, brassicas, rice and cereals, pasta and couscous, pulses, roots, squashes, onions, fruit, mushrooms and tomatoes, the breadth of colours, tastes and textures is extraordinary. Featuring vibrant, evocative food photography from acclaimed photographer Jonathan Lovekin, and with Yotam's voice and personality shining through, Plenty is a must-have for meat-eaters and vegetarians alike.
6940 Руб.
Lawrence Donegan Four Iron in the Soul
In this very funny sports book (a cross between Nick Hornby and Bill Bryson) young journalist Lawrence Donegan tells the story of the summer he spent caddying for Scottish golfer Ross Drummond, ranked over 400 in the world,on the European Tour. Thisis the inside story of the geniuses,the cheats, the gurus and the hangers-on that make up the golf scene.
3146 Руб.
The Stranger from the Sea
The Stranger From the Sea is the eighth novel in Winston Graham's hugely popular Poldark series, which has become a television phenomenon starring Aidan Turner.Cornwall 1810. The Poldark family awaits the return of Ross from his mission to Wellington's army in Portugal. But their ordered existence ends with Jeremy Poldark's dramatic rescue of the stranger from the sea.Stephen Carrington's arrival in the Poldark household changes all their lives. For Clowance and Jeremy in particular, the children of Ross and Demelza, Stephen's advent is the key to a new world - one of both love and danger.The Stranger From The Sea is followed by the ninth book in the Poldark series, The Miller's Dance.
664 Руб.
Виниловые пластинки, Capitol Records, NINE INCH NAILS - Add Violence (EP) (LP)
Каталожный номер B002726701, Формат LP, Лейбл Capitol RecordsA1 Less Than 3:30A2 The Lovers 4:10A3 This Isn't The Place 4:44B1 Not Anymore 3:07B2 The Background World 11:44Written By, Producer, Performer, Band - Atticus Ross, Trent Reznor
3990 Руб.
Khoo Rachel Rachel Khoo's Kitchen Notebook
Bestselling author Rachel Khoo is on the go once again with her latest cookbook, Rachel Khoo's Kitchen Notebook. Her latest cookbook is packed to the brim with 100 standout recipes, full-colour photography and Rachel's very own sketches of the food and places she encounters. Out and about, she finds the most delicious fare, recording it all in her kitchen notebook. From a Ham Hock Tiffin Box to Slow Roasted Pork Belly with Sloe Gin, and Rhubarb and Custard Millefeuille, Rachel Khoo's Kitchen Notebook will inspire even the most jaded cook to try something new. After graduating from Central Saint Martin's College with a degree in Art and Design, British food writer Rachel was lured to Paris to study patisserie at Le Cordon Bleu. Rachel shot to fame when her TV series, The Little Paris Kitchen, was broadcast by the BBC. Her beautiful tie-in cookbook and the follow-up, My Little French Kitchen, have been published around the globe. Rachel now travels the world working on a variety of projects, including a weekly recipe column for the Evening Standard.
5742 Руб.
Виниловая пластинка Diana Ross - Thank You. 2 LP (Standard)
Diana Ross - Thank You [2 LP]. 2 LP. 1. LP - , - , Thank You - , If the World Just Danced - , All is Well - , In Your Heart - , Just in Case - , The Answers Always Love - , Let's Do It - , 2. LP - , - , I Still Believe - , Count on Me - , Tomorrow - , Beautiful Love - , Time to Call - , Come Together -
7099 Руб.
Winston Graham The Stranger from the Sea
The Stranger From the Sea is the eighth novel in Winston Graham's hugely popular Poldark series, which has become a television phenomenon starring Aidan Turner. Cornwall 1810. The Poldark family awaits the return of Ross from his mission to Wellington's army in Portugal. But their ordered existence ends with Jeremy Poldark's dramatic rescue of the stranger from the sea. Stephen Carrington's arrival in the Poldark household changes all their lives. For Clowance and Jeremy in particular, the children of Ross and Demelza, Stephen's advent is the key to a new world - one of both love and danger. The Stranger From The Sea is followed by the ninth book in the Poldark series, The Miller's Dance.
664 Руб.
Winston Graham The Stranger from the Sea
The Stranger From the Sea is the eighth novel in Winston Graham's hugely popular Poldark series, which has become a television phenomenon starring Aidan Turner. Cornwall 1810. The Poldark family awaits the return of Ross from his mission to Wellington's army in Portugal. But their ordered existence ends with Jeremy Poldark's dramatic rescue of the stranger from the sea. Stephen Carrington's arrival in the Poldark household changes all their lives. For Clowance and Jeremy in particular, the children of Ross and Demelza, Stephen's advent is the key to a new world - one of both love and danger. The Stranger From The Sea is followed by the ninth book in the Poldark series, The Miller's Dance.
664 Руб.