bond michael wayfinding the art and science of how we find and lose our way
Bond Michael Wayfinding. The Art and Science of How We Find and Lose Our Way
The physical world is infinitely complex, yet most of us are able to find our way around it. We can walk through unfamiliar streets while maintaining a sense of direction, take shortcuts along paths we have never used and remember for many years places we have visited only once. These are remarkable achievements. In Wayfinding, Michael Bond explores how we do it: how our brains make the 'cognitive maps' that keep us orientated, even in places that we don't know. He considers how we relate to places, and asks how our understanding of the world around us affects our psychology and behaviour. The way we think about physical space has been crucial to our evolution: the ability to navigate over large distances in prehistoric times gave Homo sapiens an advantage over the rest of the human family. Children are instinctive explorers, developing a spatial understanding as they roam. And yet today few of us make use of the wayfaring skills that we inherited from our nomadic ancestors. Most of us have little idea what we may be losing. Bond seeks an answer to the question of why some of us are so much better at finding our way than others. He also tackles the controversial subject of sex differences in navigation, and finally tries to understand why being lost can be such a devastating psychological experience. For readers of writers as different as Robert Macfarlane and Oliver Sacks, Wayfinding is a book that can change our sense of ourselves.
2261 Руб.
Beatty Laura Looking for Theophrastus. Travels in Search of a Lost Philosopher
Who is Theophrastus, and why should we care? Once, he was the equal of Plato and Aristotle. Together he and Aristotle invented science. Alone he invented Botany. The character of the Wife of Bath is his invention, the Canterbury Tales as a whole, perhaps, the product of his inspiration. When Linnaeus was developing our modern system of plant taxonomy, it was Theophrastus’ work on plants that he used as a basis. So how could one man do so much and still sink almost without a trace? This is the story of a journey to find him and bring him back from oblivion. Looking for Theophrastus, in all the places he must have walked and lived, it tells how he and Aristotle, his friend and tutor, broke with the philosophical conventions of the Academy and left on their own adventure; of how together they invented what we now take for granted as the Natural Sciences; how, not content with that, they made the great experiment of applying philosophy directly to the practicalities of government through the tutoring of Alexander the Great; how they were disappointed and how, in the end, they returned to Athens and founded the famous Lyceum. Against the dramatic context of his time – the end of democracy in Athens and the rise of Alexander the Great; the great battles and vast territorial expansion that followed; the flowering of the philosophy schools on which so much of our culture and thinking is founded – and on, following his cultural legacy through to the modern day, it explores how we perceive, understand and, most importantly, how we relate to the world around us, questioning what we lose from our way of living when we forget those ancients who first taught us how to see.
3015 Руб.
Wilson Bee The Way We Eat Now. Strategies for Eating in a World of Change
A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and where we're going.
2017 Руб.
Monbiot George Feral. Rewilding the Land, Sea and Human Life
In Feral, George Monbiot, one of the world's most celebrated radical thinkers offers a riveting tale of possibility and travel in the wild How many of us sometimes feel that we are scratching at the walls of this life, seeking to find our way into a wider space beyond? That our mild, polite existence sometimes seems to crush the breath out of us? Feral is the lyrical and gripping story of George Monbiot's efforts to re-engage with nature and discover a new way of living. He shows how, by restoring and rewilding our damaged ecosystems on land and at sea, we can bring wonder back into our lives. Making use of some remarkable scientific discoveries, Feral lays out a new, positive environmentalism, in which nature is allowed to find its own way.
2790 Руб.
Agarwal Pragya Sway. Unravelling Unconscious Bias
For the first time, behavioural and data scientist, activist and writer Dr Pragya Agarwal unravels the way our implicit or 'unintentional' biases affect the way we communicate and perceive the world, how they affect our decision-making, and how they reinforce and perpetuate systemic and structural inequalities. Sway is a thoroughly researched and comprehensive look at unconscious bias and how it impacts day-to-day life, from job interviews to romantic relationships to saving for retirement. It covers a huge number of sensitive topics - sexism, racism, ageism, homophobia, colourism - with tact, and combines statistics with stories to paint a fuller picture and enhance understanding. Throughout, Pragya clearly delineates theories with a solid grounding in science, answering questions such as: do our roots for prejudice lie in our evolutionary past? What happens in our brains when we are biased? How has bias affected technology? If we don't know about it, are we really responsible for it? At a time when partisan political ideologies are taking centre stage, and we struggle to make sense of who we are and who we want to be, it is crucial that we understand why we act the way we do. This book will enables us to open our eyes to our own biases in a scientific and non-judgmental way.
1473 Руб.
Greger Michael, Stone Gene The How Not to Die Cookbook. Over 100 Recipes to Help Prevent and Reverse Disease
From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life. All recipes in this cookbook have been fully anglicized.
4137 Руб.
Hammond Claudia The Art of Rest. How to Find Respite in the Modern Age
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
1880 Руб.
Juniper Tony The Science of our Changing Planet. From Global Warming to Sustainable Development
Let's learn about climate change, how humans affect the planet, and sustainable development! Humans have had a great impact on the planet - and this science book takes a look at just how we've changed the planet and what we can do to soften our impact. Understand the science that explains what pressure Earth is under and how to take action! The Science of our Changing Planet explores how we can live more sustainably and offers positive ideas on how we can alleviate past and present damage to the Earth. Inside, you'll find: - Wide-ranging coverage of problems affecting the planet, from global warming to pollution and food shortage - Clear graphics that interpret and present the data in an easy-to-digest way - Positive messages and plans for creating a better world, including the rise of clean/green technology Written by environmentalist and sustainability advisor, Dr Tony Juniper, this eye-opening global warming book explains a wide range of research that captures the influence of human activities on our planet. Through powerful, easy-to-grasp graphics, this educational book gets straight to the facts! Discover the science behind climate change, overpopulation, over-consumption, pandemics, and other factors that threaten life on Earth. The climate change book sheds light on how we've come to rapidly approach the point of no return but offers ideas on environmental conservation and how to use green technology to save the planet. Topics covered include problems such as rising sea levels, shrinking Arctic ice sheets, plastic pollution, coastal flooding, and threats to marine life. The biggest takeaway that Dr Juniper offers is that living more sustainably and implementing new global goals will restore the future of our planet.
1999 Руб.
Lents Nathan H. Human Errors. A Panorama of Our Glitches, from Pointless Bones to Broken Genes
We like to think of ourselves as highly evolved. But if we are evolution's greatest creation, why are we so badly designed? We have retinas that face backward, we must find vitamins and nutrients in our diets that other animals simply make for themselves and millions of us can't reproduce successfully without help from modern science. And that's just the beginning of the story. Biologist Nathan H. Lents takes us on an entertaining and illuminating tour of our four-billion-year-long evolutionary saga, and shows us how each of our flaws tells us a story about our species' history.
2416 Руб.
Lieberman Daniel The Story of the Human Body
In The Story of the Human Body, Daniel Lieberman, Professor of human evolutionary biology at Harvard, shows how we need to change our world to fit our hunter-gatherer bodies This ground-breaking book of popular science explores how the way we use our bodies is all wrong. From an evolutionary perspective, if normal is defined as what most people have done for millions of years, then it's normal to walk and run 9 -15 kilometres a day to hunt and gather fresh food which is high in fibre, low in sugar, and barely processed. It's also normal to spend much of your time nursing, napping, making stone tools, and gossiping with a small band of people. Our 21st-century lifestyles, argues Daniel Lieberman, are out of synch with our stone-age bodies. Never have we been so healthy and long-lived - but never, too, have we been so prone to a slew of problems that were, until recently, rare or unknown, from asthma, to diabetes, to - scariest of all - overpopulation. The Story of the Human Body asks how our bodies got to be the way they are, and considers how that evolutionary history - both ancient and recent - can help us evaluate how we use our bodies. How is the present-day state of the human body related to the past? And what is the human body's future? 'Monumental. The Story of the Human Body, by one of our leading experts, takes us on an epic voyage' - Neil Shubin, author of Your Inner Fish 'Riveting, enlightening, and more than a little frightening' - Christopher McDougall, author of Born to Run Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard and a leader in the field. He has written nearly 100 articles, many appearing in the journals Nature and Science, and his cover story on barefoot running in Nature was picked up by major media the world over. His research and discoveries have been highlighted in newspapers and magazines, including The New York Times, Boston Globe, Discover, and National Geographic.
3339 Руб.
Stuart Colin Numbers. 10 Things You Should Know
Discover the ten things we all should know about mathematics in this fascinating collection of short essays Uncover the language of our universe - numbers - in this wide-ranging whistle-stop tour of the history and majesty of mathematics. Our world simply wouldn't function if we didn't have numbers. But where do they come from? Why do we cut cake the wrong way? How can there be different sizes of infinity? All these questions and more are answered in this engaging romp through the history of numbers by acclaimed science writer, Colin Stuart. From the mathematicians who have (and haven't) shouted 'Eureka!' to the theories that affect and inform our everyday lives; Numbers shows us that maths was never boring - we were just being taught it in the wrong way. Consisting of ten bite-sized essays, there's no better guide to this fundamental science.
2058 Руб.
Robb Alice Why We Dream. The Science, Creativity and Transformative Power of Dreams
We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You'll never think of dreams in the same way again… Groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life - and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body's warning system for physical and mental illness (including cancer, depression and Alzheimer's) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming - when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only ten per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves.
2191 Руб.
Ord Toby The Precipice
We live during the most important era of human history. In the twentieth century, we developed the means to destroy ourselves – without developing the moral framework to ensure we won't. This is the Precipice, and how we respond to it will be the most crucial decision of our time. Oxford moral philosopher Toby Ord explores the risks to humanity's future, from the familiar man-made threats of climate change and nuclear war, to the potentially greater, more unfamiliar threats from engineered pandemics and advanced artificial intelligence. With clear and rigorous thinking, Ord calculates the various risk levels, and shows how our own time fits within the larger story of human history. We can say with certainty that the novel coronavirus does not pose such a risk. But could the next pandemic? And what can we do, in our present moment, to face the risks head on? A major work that brings together the disciplines of physics, biology, earth and computer science, history, anthropology, statistics, international relations, political science and moral philosophy, The Precipice is a call for a new understanding of our age: a major reorientation in the way we see the world, our history, and the role we play in it.
3266 Руб.
Ignatieff Michael On Consolation. Finding Solace in Dark Times
When we lose someone we love, when we suffer loss or defeat, when catastrophe strikes - war, famine, pandemic - we go in search of consolation. Once the province of priests and philosophers, the language of consolation has largely vanished from our modern vocabulary, and the places where it was offered, houses of religion, are often empty. Rejecting the solace of ancient religious texts, humanity since the sixteenth century has increasingly placed its faith in science, ideology, and the therapeutic. How do we console each other and ourselves in an age of unbelief? In a series of portraits of writers, artists, and musicians searching for consolation - from the books of Job and Psalms to Albert Camus, Anna Akhmatova, and Primo Levi - writer and historian Michael Ignatieff shows how men and women in extremity have looked to each other across time to recover hope and resilience. Recreating the moments when great figures found the courage to confront their fate and the determination to continue unafraid, On Consolation takes those stories into the present, movingly contending that we can revive these traditions of consolation to meet the anguish and uncertainties of the twenty-first century.
4137 Руб.
Haidt Jonathan The Happiness Hypothesis. Putting Ancient Wisdom to the Test of Modern Science
A brilliantly original exploration of what we can learn about the meaning of human life and how we should live our lives, drawing both on the wisdom of the great thinkers and on the insights of modern science. For all readers of Alain de Botton. Every culture rests on a bedrock of folk wisdom handed down through generations. The pronouncements of philosophers are homespun by our grandmothers, and find their way into our common sense: what doesn't kill you makes you stronger. Do unto others as you would have done unto you. Happiness comes from within. But are these 'truths' really true? Today many of us seem to prefer to cling to the notion that a little bit more money, love or success will make us truly happy. Are we wrong? In The Happiness Hypothesis, psychologist Jonathan Haidt exposes traditional wisdom to the scrutiny of modern science, delivering startling insights. We learn why constraints are good for us and choice is (sometimes) bad; where true love comes from; why conscious thought us not as important as we might think; and why we yearn to become part of something larger than ourselves. Drawing on the rich inspiration of both philosophy and science, The Happiness Hypothesis is a remarkable, original and provocative book - ancient wisdom for our time.
2622 Руб.
Farr Clarissa The Making of Us. Why School Matters
In a brilliant blend of memoir and manifesto, renowned educator Clarissa Farr tells stories from the frontlines of schools to offer vital lessons for the way we teach. What are the challenges facing students and schools today? How do we encourage girls to become tomorrow’s leaders? What must change for students of all backgrounds to find ambition and succeed? A handbook, a memoir, an urgent message for our time. If we care about the future of our schools and young people, here are the changes we must make.
2017 Руб.