шевцова ирина юрьевна the gift of yoga подарочный комплект dvd
Шевцова Ирина Юрьевна The Gift of Yoga. Подарочный комплект (+DVD)
Йогу сегодня практикует весь мир: и голливудские звезды, и премьер-министры, и домохозяйки. Йога - это модно и стильно, потому что здоровье и душевное равновесие никогда не выйдут из моды. Современному человеку йога дает возможность соединить тело, ум и душу, пребывать в гармонии с собой и окружающим миром. В комплект входят: Книга "Йога. Полный курс для начинающих". 55 лучших асан разного уровня сложности, полноцветная печать, объем 128 с. DVD "Йога. Урок первый. Базовый комплекс асан для начинающих", продолжительность 60 мин. Комплект упакован в коробку.
460 Руб.
Шевцова Ирина Юрьевна Йога для беременных (+DVD)
Комплект "Йога для беременных" наглядно демонстрирует и рассказывает, как правильно и безопасно выполнять комплексы упражнений. Занятия йогой для беременных помогут маме и малышу подготовиться к родам и сделать этот процесс максимально легким. Продуманная программа для будущих мам включает позы йоги, выполненные с поддержкой и с использованием различных материалов. Таким образом, тело получает необходимую нагрузку, а правильно подобранные опоры ее дозируют, чтобы нагрузка не шла в разрез с внутренним состоянием организма. В комплекте DVD с комплексом упражнений и книга-инструкция. Характеристики DVD: Регионы: Pal ALL Формат: 16:9 Цветной. Продолжительность: 77 мин. Зрителям, достигшим 16 лет.
518 Руб.
Подарочный набор Elemis The Gift Of Pro-Collagen, 2 предмета
Подарочный набор Elemis The Gift Of Pro-Collagen.
18331 Руб.
Подарочный набор Elemis The Pro-Collagen Gift Of Rose, 2 предмета
Подарочный набор Elemis The Pro-Collagen Gift Of Rose.
12696 Руб.
Шевцова Ирина Юрьевна Йога. Полный курс для начинающих (книга + DVD)
Эта книга для тех, кто только решил приступить к занятиям йогой. Йога актуальна, за нее не надо агитировать. Йогой сейчас занимаются почти все. Йога - это модно и стильно, потому что здоровье и душевное равновесие никогда не выйдут из моды. Современному человеку йога дает возможность соединить тело, ум и душу, пребывать в гармонии с собой и окружающим миром. С помощью этой книги, вы постигнете азы йоги и поймете, что йога - это не так сложно, как вы всегда считали. Нескольких минут в день вполне достаточно, чтобы всегда быть здоровым, гармоничным, счастливым. К изданию прилагается DVD-диск: Йога. Урок первый. Базовый комплекс асан для начинающих.
464 Руб.
Адвент-календарь Rituals The Ultimate Men's Gift 2023 Rituals Kit bagno e corpo, 12 предметов
Откройте для себя этот эксклюзивный мужской подарочный набор-The Ritual of Homme Collection, идеальный подарок для него. Подарочный адвент-календарь Rituals Ultimate Men's Gift включает 12 продуктов по уходу за телом. Составлен из эффективных ин...
16403 Руб.
Iyengar B.K.S. Core of the Yoga Sutras. The Definitive Guide to the Philosophy of Yoga
B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon. His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. In ‘Core of the Yoga Sutras’, he applies this same clarity to the philosophical core of yoga–the Yoga Sutras of Patanjali. The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point – each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another. Each sutra is presented as Sanskrit text, transliteration and English translation, followed by B.K.S. Iyengar’s unique commentary and authority only he can bring to the work. B.K.S. Iyengar’s insight on the sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved. This is a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice.
2973 Руб.
Iyengar B.K.S. Light on Yoga. The Definitive Guide to Yoga Practice
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today. 'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. - B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine. - Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique. - B.K.S. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques. - B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga. - Yoga sequences and asanas to help heal a range of specific illnesses and conditions.
5706 Руб.
Iyengar B.K.S. The Tree of Yoga. The Definitive Guide to Yoga in Everyday Life
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In 'Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world's most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes: - Yoga and health - Yoga as part of daily life - Childhood and parenthood - Love - Death - Faith - hope and spirituality - Teachers and teaching
2881 Руб.
Шевцова Ирина Юрьевна Йога для беременных. Лучший подарок будущему малышу (+DVD)
Профессиональный инструктор по йоге Айенгара с 10-летним стажем преподавания Ирина Шевцова предлагает будущим мамам несколько программ, которые помогут им облегчить свое состояние в начале беременности, сохранять бодрость и спокойствие в середине и подготовят физически и психологически к рождению малыша. И программы для начинающих заниматься, и комплексы для женщин, ранее занимавшихся йогой, дают телу необходимую нагрузку, включая в работу мышцы, кости, суставы. Если выполнять асаны, точно следуя инструкциям, обдуманно, спокойно, то йога во время беременности наполнит женщину силами, энергией, гармонией и любовью.
465 Руб.
Swanson A. Science Of Yoga. Understand the Anatomy and Physiology to Perfect your Practice
Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. Explore the physiology of 30 key yoga poses, in-depth and from every angle - understand and master each asana with confidence and control. With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise and share the benefits of yoga for body and mind.
1992 Руб.
Swanson A. Science Of Yoga. Understand the Anatomy and Physiology to Perfect your Practice
Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. Explore the physiology of 30 key yoga poses, in-depth and from every angle - understand and master each asana with confidence and control. With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise and share the benefits of yoga for body and mind.
1992 Руб.
Lageat Alice, Raphalen Beatrice Yoga With Your Child. 150 Yoga Moves to Enjoy Together
'The perfect way to introduce the power of yoga to children at a young age' - Nicola Jane Hobbs, yoga teacher and celebrated author of Thrive Through Yoga and Yoga Gym 'A magical little book sure to capture the minds of children and provide golden parent/child time through yoga' - Lexie Williamson, author of The Stretching Bible and Move 'A delightful book' - Greenville News Yoga has never been so fun - discover 150 yoga activities for both parent and child to enjoy together. Are you ready to try the cat, koala, monkey, elephant or even the grasshopper? Written by two respected yoga professionals and featuring more than 150 moves, Yoga With Your Child provides everything you need to introduce your offspring to yoga. As well as the physical and relaxation benefit of learning and enjoying yoga together, this book, for children four and up, will help any parent show and pass on qualities such as humility, perseverance and patience. Whether you are looking to wake up your body, strengthen your concentration or relax before going to sleep, Yoga With Your Child has the practices and techniques that the whole family can enjoy. Engaging in yoga with your child is a wonderful way of spending time with them and it joyfully enriches and strengthens the parent-child bond.
5192 Руб.
Michael Oneill On Yoga. The Architecture of Peace
Michael O’Neill’s meditation on the essence of yoga It’s taken yoga several thousand years to journey from a handful of monasteries dotting the Himalayas to the myriad studios of London, Lower Manhattan, and beyond. Whether bathing with holy men in the Ganges or joining the chorus of a thousand voices chanting “om,” photographer Michael O’Neill decided to devote himself to experiencing and recording the world of yoga at this critical juncture in its history. The result is a powerful photographic tribute to the age-old discipline turned global phenomenon, with over 250 million practitioners united in physical, spiritual, and mindful practice worldwide. Famous for his photographs of the famous, O’Neill first set out to make portraits of the most influential yogis of our time—B. K. S. Iyengar, T. K. V. Desikachar, and Gurmukh Kaur Khalsa, among others—as well as those known for integrating yoga into their high-profile lives, such as Donna Karan, Sting, and Trudie Styler. But as his yoga and meditation practice deepened, so did his drive to look past the personalities and the poses to document the roots of yoga. Over ten years O’Neill trekked beyond the traditional epicenters to meditate with monks in the Tibetan Plateau, live with sadhus in their tents at the Kumbh Mela, and marvel at the boys who practice the little known discipline of Mallakhamba at the wrestling grounds in Kochi. This extraordinary body of work tells the story of yoga as it’s never been told before, with nearly 200 photographs. Two of O’Neill’s most important subjects, meditation master His Holiness Swami Chidanand Saraswatiji and yogi Eddie Stern, join the conversation with their essays on the role of yoga in contemporary culture, the history of the practice from the time of Patanjali, and the healing power of “the architecture of peace,” a series of postures that bring the practitioner closer to touching the infinite.
7574 Руб.
Шевцова Ирина Юрьевна Йога. Счастье жить настоящим
Что дает людям йога? Энергию, бодрость, силу и умение концентрироваться на данном моменте. Но йога - не только для тела, ей невозможно заниматься только как физкультурой, участие души в йоговских позах и медитациях обязательно. С помощью медитаций и упражнений йога дает возможность заглянуть вглубь себя, найти ответы на сложные, иногда кажущиеся неразрешимыми вопросы, и обрести настоящее счастье - счастье быть. На страницах издания: - для чего россиянину йога? - чем для обычного человека может стать йога? - как йога помогает достичь гармонии и счастья? - с чего начать занятия, как составить план? - описание асан (поз йоги); - рассказ о путешествии группы русских йогов на семинар в Индию; - истории обычных людей, жизнь которых полностью изменила йога. Автор книги Ирина Шевцова - преподаватель йоги Айенгара, обладатель международного сертификата преподавателя йоги второго уровня. Она хорошо известна как среди профессионалов, так и среди любителей йоги: авторский подарочный комплект "Йога для начинающих. Книга + DVD" успешно продавался по всей стране.
198 Руб.