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1 Set Yoga Mat for Extra Thick 1cm Pilates Fitness Cushion Non Slip Exercise Pad Drop Shipping

Fraser Mat, Mestel Spenser Hard Work Pays Off

Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

Yoga Fitness Pilates Ring Women Girls Circle Magic Dual Exercise Home Gym Workout Sports Lose Weight Body Resistance 6color

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Resistance Bands for Working Out, 4 fabric elastic loops for exercise for women and men, set

Upgrade your workouts with our versatile Resistance Bands Set, meticulously designed to target and strengthen your entire body. This comprehensive collection includes 4 elastic sets, providing the perfect amount of tension for both men and women. Our loops are perfect for a wide array of physical activities, such as leg, glute and hip exercises, toning equipment, and more. Whether you're a novice or a seasoned fitness enthusiast, they are suitable for all fitness levels and can be easily incorporated into any routine. Our training accessories are color-coded to indicate varying level resistance bands, allowing you to progressively increase the challenge as your strength improves. This ensures a demanding and efficient training every time. Our loops are suitable for any exercise program, featuring a variety of techniques to maximize the effects of your band training. If you want to target specific muscles or the whole body. Crafted from premium, durable, stretchable poly-cotton-latex, elastic gym bands offer exceptional flexibility, guaranteed weight loss for women and long-lasting performance. Our accessories for workout are also lightweight and portable, making them ideal for home gym, or even while traveling. Invest in yourself with our resistance loop exercise bands. Get prepared to elevate your skills and enjoy the convenience of versatile and effective physical therapy tools. Order now and experience the rewards of working out accessories firsthand!

Держатель для ковриков Airex Mat Storage Bracket WHS02/15-00-00

Артикул: 766-862Держатель для ковриков Airex Mat Storage Bracket WHS02/15-00-00Настенный держатель для хранения гимнастических ковриков AIREX шириной не больше 60 см.Позволяет разместить до 15 ковриков AIREX Fitline, AIREX Yoga Pilates или до 10 ковриков AIREX Coronella, AIREX Fitness.Изготовлен из нержавеющей стали.Универсальный дизайн подойдет к любому интерьеру.

Microfiber Sports Yoga Towel Quick Dry Printed Fitness Mat Non-Slip Foldable Sweat Absorbent Gym Indoor Home Sport Supplies

Friedman Danielle Let's Get Physical. How Women Discovered Exercise and Reshaped the World

The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy. Exploring barre, jogging, aerobics, weight training and yoga, Danielle Friedman tells the story of how, with the rise of late-20th century feminism, women discovered the joy of physical competence - and how, going forward, we can work to transform fitness from a privilege into a right.

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Коврик InEx Suede Yoga Mat, 183х61 см тропики на рассвете 0.3 см

Коврик для йоги INEX Suede Yoga Mat искусственная замша, 183 x 61 x 0,3 см, тропики на рассвете Коврик для йоги из искусственной замши INEX Suede Yoga Mat идеально подходит для занятий горячей йогой. Структура верхнего слоя отлично впитывает влагу и также легко её испаряет. Нижняя часть из натурального каучука обеспечивает идеальное сцепление коврика с полом. Предназначен для домашнего использования.ПреимуществаВсе материалы коврика экологически безопасныКоврик биоразлагаемый и не содержит токсичного клея, ПВХ или латексаРисунок выполнен с помощью стойкой и долговечной цветной печати на водной основеОбеспечивает идеальное сцепление за счёт натурального каучука на обратной поверхностиПодходит для горячей йогиРазмер: 183 x 61 x 0,3 см;Материал: искусственная замша;

Коврик InEx Suede Yoga Mat, 183х61 см небо с позолотой 0.3 см

Коврик для йоги INEX Suede Yoga Mat искусственная замша, 183 x 61 x 0,3 см, небо с позолотой Коврик для йоги из искусственной замши INEX Suede Yoga Mat идеально подходит для занятий горячей йогой. Структура верхнего слоя отлично впитывает влагу и также легко её испаряет. Нижняя часть из натурального каучука обеспечивает идеальное сцепление коврика с полом. Предназначен для домашнего использования.ПреимуществаВсе материалы коврика экологически безопасныКоврик биоразлагаемый и не содержит токсичного клея, ПВХ или латексаРисунок выполнен с помощью стойкой и долговечной цветной печати на водной основеОбеспечивает идеальное сцепление за счёт натурального каучука на обратной поверхностиПодходит для горячей йогиРазмер: 183 x 61 x 0,3 см;Материал: искусственная замша;

187-374 Держатель для ковриков AIREX, AAWHS0165-00-00 - Ширина 65 см.

Настенный держатель AIREX отлично подходит для хранения Ваших гимнастических ковриков. Он обладает универсальным дизайном и изготовлен из нержавеющей стали.Позволяет разместить до 15 ковриков Fitline/Yoga Pilates или до 10 ковриков Fitness 120/Coronella.

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Fitness Balls Yoga Ball Thickened PVC Explosion-proof Exercise Home Gym Pilates Equipment Balance Ball 45cm/55cm/65cm/75cm

PVC Fitness Balls Yoga Ball Thickened Explosion-proof Exercise Home Gym Pilates Equipment Balance Ball 45cm/55cm/65cm/75cm