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Heppell Michael How to Be Brilliant
Sometimes being just ‘good’ just isn’t good enough. Sometimes we all need to be brilliant. In just 90 days, How To Be Brilliant will show you how to change the way you think and behave so that you can embrace every day, every experience and every opportunity with positivity, energy, enthusiasm and inspiration. Michael Heppell, author of the bestselling book Flip It, will introduce you to over 50 amazing tricks, tips and tools that, when properly applied, will move you and your life on to a whole new, exciting level. This is the level where you really shine. It’s the level where you believe anything is possible. And it’s the level where you start living your dreams and becoming the person you always wished you could be. So don’t just be good; learn to be brilliant and discover a better way of being.
1949 Руб.
Cela Krissy Do This for You. Train Your Mind To Transform Your Fitness
It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset. Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size. Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love! Do This for You gives you everything you need to feel good in body and mind, every single day.
2210 Руб.
Given, Florence Women Dont Owe You Pretty
Bringing you the record-breaking, bestselling Women Dont Owe You Pretty as a black and white modern classic. Women Dont Owe You Pretty is for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy. It will help you to embrace feminism in all its messy glory, explain that you are the love of your own life, and remind you that you owe men nothing, least of all pretty. This small edition includes a brand new chapter on "Why being heartbroken doesnt make you a shit feminist". Be prepared to heal.
1016 Руб.
Given, Florence Women Dont Owe You Pretty
Bringing you the record-breaking, bestselling Women Dont Owe You Pretty as a black and white modern classic. Women Dont Owe You Pretty is for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy. It will help you to embrace feminism in all its messy glory, explain that you are the love of your own life, and remind you that you owe men nothing, least of all pretty. This small edition includes a brand new chapter on "Why being heartbroken doesnt make you a shit feminist". Be prepared to heal.
1016 Руб.
Body Builder Wrist Support Gloves, L, Black-Yellow
Body Builder Wrist Support Gloves Perfect for Workout, Lifting Is Comfortable with Body Builder Wrist Support Gloves for Both Men and Women. Body Builder Wrist Support Gloves Technology Pulls Heat Away on Your Skin Leaving You Cooler and Able to Perform for A Long Period of Time. Protect hands. The best choice of outdoor sports. Fabric is breathable and quick-drying, super absorbent, highly absorbent, and durable. Fast drying, and even summer and winter cold. Fingerless sports gloves reduce the risk of corns when working in the gym with dumbbells or on a horizontal bar. Fingerless cycling gloves do not slip and provide a secure grip.
0 Руб.
Body Builder Wrist Support Gloves, L, Black
Body Builder Wrist Support Gloves Perfect for Workout, Lifting Is Comfortable with Body Builder Wrist Support Gloves for Both Men and Women. Body Builder Wrist Support Gloves Technology Pulls Heat Away on Your Skin Leaving You Cooler and Able to Perform for A Long Period of Time. Protect hands. The best choice of outdoor sports. Fabric is breathable and quick-drying, super absorbent, highly absorbent, and durable. Fast drying, and even summer and winter cold. Fingerless sports gloves reduce the risk of corns when working in the gym with dumbbells or on a horizontal bar. Fingerless cycling gloves do not slip and provide a secure grip.
0 Руб.
Body Builder Wrist Support Gloves, XL, Black-Yellow
Body Builder Wrist Support Gloves Perfect for Workout, Lifting Is Comfortable with Body Builder Wrist Support Gloves for Both Men and Women. Body Builder Wrist Support Gloves Technology Pulls Heat Away on Your Skin Leaving You Cooler and Able to Perform for A Long Period of Time. Protect hands. The best choice of outdoor sports. Fabric is breathable and quick-drying, super absorbent, highly absorbent, and durable. Fast drying, and even summer and winter cold. Fingerless sports gloves reduce the risk of corns when working in the gym with dumbbells or on a horizontal bar. Fingerless cycling gloves do not slip and provide a secure grip.
0 Руб.
Body Builder Wrist Support Gloves, XL, Black
Body Builder Wrist Support Gloves Perfect for Workout, Lifting Is Comfortable with Body Builder Wrist Support Gloves for Both Men and Women. Body Builder Wrist Support Gloves Technology Pulls Heat Away on Your Skin Leaving You Cooler and Able to Perform for A Long Period of Time. Protect hands. The best choice of outdoor sports. Fabric is breathable and quick-drying, super absorbent, highly absorbent, and durable. Fast drying, and even summer and winter cold. Fingerless sports gloves reduce the risk of corns when working in the gym with dumbbells or on a horizontal bar. Fingerless cycling gloves do not slip and provide a secure grip.
0 Руб.
Kotex \/ Sanitary pads, Maxi protect, Super, 30 pcs
Experience maximum protection and comfort during your period with Kotex \/ Sanitary pads, Maxi protect, Super, 30 pcs. This pack of 30 pads will be your trusted companion for those days when you need extra reassurance. The innovative design of these pads provides maximum absorbency and leakage protection, so you can move confidently all day long. Made from soft, cotton-like material, Kotex Maxi Protect Super pads gently touch the skin for comfort and security. A strong adhesive holds the pad in place, allowing you to go about your daily activities with peace of mind. Whether you're at work, school or outdoors, these pads will give you the protection you need.
0 Руб.
Nue Body Mist Change The Rules For Unisex
The Nue Body Mist Change The Rules For Unisex is a bold and empowering body mist that is perfect for both men and women. This 150ML bottle is the perfect size for on-the-go use and will leave your skin feeling refreshed and rejuvenated. Infused with a captivating blend of scents, this body mist will envelop your body in a unique and alluring aroma. The fragrance is designed to inspire confidence and encourage you to break free from societal norms. Embrace your individuality and let this body mist be a reminder to always challenge the status quo.
0 Руб.
Carr Allen Lose Weight Now. The Easy Way
Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. Lose Weight Now includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets.
1812 Руб.
Carr Allen No More Diets
Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. With No More Diets you will enjoy your food far more right from the start. Once learned, the principles of Easyway can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. No Scare tactics No need to feel deprived Changes the way you think about food Works for people who wish to relish their food You need never again feel guilty about eating!
904 Руб.
Newson Louise Preparing for the Perimenopause and Menopause
Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: · Common and 'taboo' symptoms to look out for · HRT treatment options · Going through an early menopause · Getting a good night sleep · Optimising your nutrition in the menopause · Exercising for a better menopause · Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.
2421 Руб.
Grace Annie The Alcohol Experiment Journal
From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands. Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all. Eye-opening and empowering, this journal will transform your attitude to alcohol, for good.
2809 Руб.
Goldsmith Marshall, Helgesen Sally How Women Rise. Break the 12 Habits Holding You Back
Do you hesitate about putting forward ideas? Are you reluctant to claim credit for your achievements? Do you find it difficult to get the support you need from your boss or the recognition you deserve from your colleagues? If your answer to any of these is ‘Yes’, How Women Rise will help get you back on track. Inspiring and practical by turns, it identifies 12 common habits that can prove an obstacle to future success and tells you how to overcome them. In the process, it points the way to a career that will satisfy your ambitions and help you make the difference you want to make in the world.
725 Руб.
Ross Emma, Moffat Baz, Smith Bella The Female Body Bible
Understand your body to empower yourself for life. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: - harness your hormones to improve your cycle symptoms, work productivity and exercise habits - fuel your body to have the energy you need to smash your goals - exceed your personal best for fun, fitness or competition - exercise safely and build strength to benefit your long-term health - equip you with the knowledge to manage injuries that women are more prone to than men - change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves - confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
4774 Руб.