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Hobson Rob The Art of Sleeping.The secret to sleeping better at night for a happier, calmer more successful day
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
2017 Руб.
Hobson R. The Art of Sleeping
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
983 Руб.
Hobson R. The Art of Sleeping
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
983 Руб.
Натуральная формула мелатонина с магнием и L-теанином NBI Sleep Relief, 60 таблеток
Созданный на основе лучших природных компонентов, препарат NBI Sleep Relief наполнен витаминами, растительными экстрактами, мощными аминокислотами и глицинатом магния для поддержания здорового сна. Sleep Relief содержит успокаивающую смесь мелатонина...
7419 Руб.
Smart Watch for kids M6 With Fitness Tracker - Heart Rate Monitor Waterproof Digital Watch - Black
Features: - IP67 Life level Waterproof --NOTE: Charging voltage 5V Current 1A-2.1A ,Charging time 2 hours- - About standby time 7-15 days - All-day activity tracking: steps, calories burned, mileage, and heart rate. - Automatically Sleep monitoring: sleep time \& sleep quality. - Smart reminder:call reminder, messaging push, sedentary reminder. - More features: phone search, remote camera shoot, stop watch. - Continuous heart rate monitor: Continuous, automatic heart rate tracking right on your wrist per second. - 0.96" TFT color touch screen: HD screen, easy to read all fitness data. - BT 4.0, compatible with Android 4.4 and above system, ios 8.0 and above system. - Bracelet push support language: Chinese and English - APP support language: Spain, French, Portuguese, Dutch, German, Russian, English, Chinese Package Included: 1*Smart bracelet 1*Manual
0 Руб.
Smart Watch for kids M6 With Fitness Tracker - Heart Rate Monitor Waterproof Digital Watch - Black
Features: - IP67 Life level Waterproof --NOTE: Charging voltage 5V Current 1A-2.1A ,Charging time 2 hours- - About standby time 7-15 days - All-day activity tracking: steps, calories burned, mileage, and heart rate. - Automatically Sleep monitoring: sleep time \& sleep quality. - Smart reminder:call reminder, messaging push, sedentary reminder. - More features: phone search, remote camera shoot, stop watch. - Continuous heart rate monitor: Continuous, automatic heart rate tracking right on your wrist per second. - 0.96" TFT color touch screen: HD screen, easy to read all fitness data. - BT 4.0, compatible with Android 4.4 and above system, ios 8.0 and above system. - Bracelet push support language: Chinese and English - APP support language: Spain, French, Portuguese, Dutch, German, Russian, English, Chinese Package Included: 1*Smart bracelet 1*Manual
0 Руб.
Smart Watch for kids M6 With Fitness Tracker - Heart Rate Monitor Waterproof Digital Watch - BLU
Features: - IP67 Life level Waterproof --NOTE: Charging voltage 5V Current 1A-2.1A ,Charging time 2 hours- - About standby time 7-15 days - All-day activity tracking: steps, calories burned, mileage, and heart rate. - Automatically Sleep monitoring: sleep time \& sleep quality. - Smart reminder:call reminder, messaging push, sedentary reminder. - More features: phone search, remote camera shoot, stop watch. - Continuous heart rate monitor: Continuous, automatic heart rate tracking right on your wrist per second. - 0.96" TFT color touch screen: HD screen, easy to read all fitness data. - BT 4.0, compatible with Android 4.4 and above system, ios 8.0 and above system. - Bracelet push support language: Chinese and English - APP support language: Spain, French, Portuguese, Dutch, German, Russian, English, Chinese Package Included: 1*Smart bracelet 1*Manual
0 Руб.
Hall Tizzie Save Our Sleep. Helping your baby to sleep through the night, from birth to two years
Tizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and now she shares the secrets of her success in this easy-to-use sleep guide, including: - Sleep routines from birth to introducing solids for breast- and bottle-fed babies - Teaching your baby to settle and resettle themselves - Solutions to sleep problems - Common questions and case studies from parents - How to overcome any breaks to the sleeping routine Packed full of useful information about feeding, weaning, common health concerns and special situations that can affect your baby's sleep pattern, Save Our Sleep is the must-have book for all parents who want to save their sleep. Revised Edition.
3907 Руб.
Littlehales Nick Sleep
One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including: · Why the fabled eight hours just doesn't add up · The power of the nap - and how you can nap with your eyes open · Ways to deal with anxiety, children, snoring and other night-time challenges · How to discover your own sleep cycle From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
3169 Руб.
Life Extension, Quiet Sleep, мелатонин, 5 мг, 60 растительных капсул
Пищевая ценностьРазмер порции: 1 вегетарианская капсула Количество в 1 капсуле% от суточной нормыВитамин C (в виде никотинамида аскорбата)220 мг244%Ниацин (в виде никотинамида аскорбата)73,5 мг •459%Витамин В6 (в виде пиридоксаль 5’-фосфата)10 мг588%Витамин В12 (в виде метилкобаламина)100 мкг4167%Кальций (в виде карбоната кальция, цитрата)48 мг4%Магний (в виде оксида магния)120 мг29%Хром (в виде полиникотината хрома ChromeMate®)50 мкг143%Мелатонин (мгновенного высвобождения)5 мг**Инозитол100 мг**** Суточная норма не определена. • NE (эквиваленты ниацина). ChromeMateNon-GMO LE CertifiedPromotes Optimal SleepDietary SupplementQuiet Sleep Melatonin is a comprehensive sleep-support supplement. It combines 5 mg of immediate-release melatonin with vitamin C, B12, inositol and more to promote healthy sleep. Overview Melatonin promotes healthy sleep, helps inhibit oxidative stress and supports brain and immune health. And that’s just the beginning. We’ve combined 5 mg of melatonin with inositol for mood health, free-radical quenching vitamin C, vitamin B12, magnesium and more to redefine comprehensive sleep supplements. We’ve paired 5 mg of melatonin with vitamin C, B12, mood-friendly inositol and more to redefine healthy sleep support. Quiet Sleep Melatonin BenefitsPromotes healthy, restful sleep Helps maintain circadian rhythms Encourages healthy sleep quality Supports healthy immune response, cellular health Helps inhibit oxidative stressFor occasional sleeplessness. Inositol, Magnesium and More In this formula, melatonin is just the beginning. We’ve also included mood-supporting inositol, an important mediator in signal transmission. Magnesium supports healthy circadian rhythms, and vitamin B12, calcium and vitamin C support sleep health. Vitamin C and melatonin both inhibit oxidative stress, supporting cellular health, cognitive function and more. Product Details The health benefits of melatonin Melatonin helps keep your circadian rhythms in tune, supporting healthy sleep/wake patterns and the onset, duration and quality of sleep.Melatonin also offers powerful support for cellular DNA and mitochondrial health by inhibiting oxidative stress caused by free radicals, doing so more effectively than many other nutrients. And, melatonin benefits your immune system. Melatonin supplementation may help support cognitive function. In fact, age-related cognitive decline may be directly correlated to melatonin levels. Multi-nutrient support for healthy sleep & beyond Magnesium is an essential mineral that helps maintain normal circadian rhythms.13 Magnesium also helps your muscles relax, which might encourage restful sleep.In a randomized placebo-controlled clinical trial, individuals supplemented with magnesium improved in multiple measures of sleep quality and quantity. Plus, magnesium supports neurotransmitter signaling.15 And preclinical evidence suggests that it can interact with calming GABA receptors in the brain to help relax your nervous system...
1970 Руб.
Darwall-Smith Heather The Science of Sleep
Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll discover: - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again. The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
2999 Руб.
Lipman F., Parikh N. Better Sleep, Better You. Your Essential Guide to Getting the Sleep You Need and the Life You Want
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you arent getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimers disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that theres no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.
871 Руб.
Lipman F., Parikh N. Better Sleep, Better You. Your Essential Guide to Getting the Sleep You Need and the Life You Want
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you arent getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimers disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that theres no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.
871 Руб.
Walker Matthew Why We Sleep. The New Science of Sleep and Dreams
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
2509 Руб.
Buckwheat Drink (Piramids)
Buckwheat tea drink is an all-natural and healthy drink that improves memory and sleep, restores strength, normalizes blood pressure and detoxifies the body. One cup contains a whole complex of nutrients, including B vitamins, vitamin C, fiber, magnesium. Buckwheat tea will help with increased fatigue, stress, mental and physical exertion. It supports rapid recovery of strength and energy, helps to remove excess fluid from the body. Buckwheat drink helps: • Control your appetite. • Fight the craving for sweets. • Supports the immune system. • Improves sleep. Ingredients: Tartary buckwheat seeds. Nutrition: 303 Kcal.
0 Руб.
Farm Organic Natural Himalayan Pink Salt Powder 500g
Himalayan salt is rich in mineral content and can help your body detoxify. It contains less sodium than processed table salt and lowers blood pressure. It improves digestion A recipe for a great night’s sleep Combine Himalayan salt with coconut oil
0 Руб.