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Laperva Enjoy the Dream, Lime Mint, 20 Vials

Dream ampoules from Laperva, made in Spain with superior quality, according to EU standards, natural ingredients, and a wonderful and varied blend of minerals, natural compounds, and herbal extracts that: 1. Accelerate entry into a deep sleep. 2. Improve sleep quality. 3. Helps relieve insomnia, stress, and depression. 4. Adjust the circadian rhythm. 5. Relieves nervous tension and acute stress. 6. Promote a positive mood and optimism. 7. Mitigating the effects of jet lag during travel. Better bioavailability Bioavailability refers to how easily the body absorbs nutrients and their bioavailability in the blood plasma. The small intestine is able to differentiate between natural and synthetic ingredients and studies have shown that vitamins, minerals and active substances derived or extracted from plants provide much better benefits than those manufactured in the laboratory. Vegetarian This extract formula is considered safe and ideal. 3- Free from lactose, gluten, soy, and artificial colors and flavors. 4- No added sugar The most important components: Melatonin: 1- Helps get rid of sleep disorders, including difficulty falling asleep or difficulty staying asleep. 2- Helps in cases of insomnia caused by low melatonin in the elderly. 3- Adjust the circadian rhythm. 4- Accelerate entering into a deep sleep. 5- Relaxation and resistance to mood swings and stress that cause insomnia. 6- Mitigating the effects of flight disruptions during travel. 5-HTP ( 5-hydroxytryptophan) awiges el awe yg salams Griffonia: 1- Helps promote healthy mood balance. 2- It helps you sleep. 3- Helps relieve symptoms of fibromyalgia. 4- It helps reduce the severity and duration of migraine headaches when taken as a preventive treatment. 5- Helps reduce appetite and a feeling of satiety. 6- It works to delay premature ejaculation during sexual intercourse. Rosmarinic Acid: A phenolic compound extracted from lemon balm leaves Lemon Balm helps protect neurons from damage and activates GABA receptors, thus: 1- Helps relieve insomnia, stress, and depression. 2- Helps improve sleep quality 3- It improves brain and nerve functions and improves memory. 4- Reducing nervous tension, acute stress, and resisting chronic stress. 5- Promotes physical relaxation without causing drowsiness Curcuminoids They are phenolic compounds extracted from turmeric, and chemically treated to increase solubility and improve bioavailability. 1. Availability of antioxidants to maintain good health. 2. Reduce exercise-induced oxidative stress. 3. Supports healthy response to inflammation. 4. Relieve joint pain. Safranal \& Crocins Natural chemical compounds extracted from saffron flowers protect neurons, as an antioxidant and killer of cancer cells, thus: 1. It works as an antidepressant, for insomnia, and stress 2. Improve awareness and cognition and improve symptoms of Alzheimer's disease. 3. Strengthening the immune system as well as the health of the heart and blood vessels. 4. Reducing the symptoms of menstruation and menopause in women. Passionflower -Helps relieve anxiety and tension. - Helps calm the nervous system and relax. - Helps to sleep comfortably. The mix of Zinc \& Magnesium It works harmoniously and effectively in reducing stress and stress, improving mood, and encouraging positive energy and optimism. • Protects from the effects of stress and fatigue. • Helps to sleep comfortably. • Works to relax skeletal and smooth muscles and the digestive system. • Helps relieve symptoms of anxiety and tension.

HONO BODY MASSAGER \& TIGHTENING DEVICE

The HONO Body Massager \& Tightening Device is a revolutionary product designed to provide targeted massage and toning for your entire body. With its advanced technology and versatile features, this device is perfect for anyone looking to improve their overall health and wellness. The massager features multiple settings and attachments, allowing you to customize your massage experience based on your specific needs. The deep tissue massage setting helps to relieve muscle tension and soreness, while the gentle vibration setting is perfect for relaxation and stress relief.

ELAX HEATING\/COOLING EYE MASK MASSAGER

The ELAX HEATINGCOOLING EYE MASK MASSAGER is a revolutionary beauty tool designed to provide soothing relief and relaxation for tired and stressed eyes. This innovative device combines the benefits of heating and cooling therapy with gentle massage to create a comprehensive and rejuvenating experience. Crafted with high-quality materials, this eye mask massager features a soft and plush design, making it comfortable to wear on the delicate skin around the eyes. Its adjustable strap ensures a perfect fit for all head sizes, allowing you to fully relax and enjoy the treatment. The heating mode uses advanced infrared technology to provide gentle warmth, promoting blood circulation and relieving tension in the eye area. On the other hand, the cooling mode uses a built-in gel pack to provide a refreshing and soothing sensation, reducing puffiness and dark circles. This eye mask massager also features a gentle vibration massage function, which helps to further relax the eye muscles and improve overall eye health. The massage intensity can be adjusted to suit your preference, making it suitable for those with sensitive skin.

Leschziner Guy The Secret World of Sleep. Journeys Through the Nocturnal Mind

For those fascinated by neurology and for fans of The Man Who Mistook His Wife for a Hat comes a powerful exploration of the mind during night time. Here are the mysteries of sleep, explained - from known conditions to the extreme. World-renowned neurologist and sleep expert, Doctor Guy Leschziner, takes you through various sleep conditions and how they arise and affect people. Insomnia, narcolepsy, night terrors and apnoea are just some of the conditions afflicting those struggling with sleep. Then there are the extreme cases. The people frighten into paralysis by hallucinations. The woman in a state of deep sleep who gets dressed and goes for a drive. The teenager with 'Sleeping Beauty Syndrome', stuck in a cycle of excessive unconsciousness. The man who cleans out kitchens while 'sleep-eating'. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest needed for health and happiness.

Mosconi Lisa The XX Brain. The Groundbreaking Science Empowering Women to Prevent Dementia

Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer’s disease. But, until recently, scientific research has focused on ‘bikini medicine,’ assuming that women are essentially men with different reproductive organs. The XX Brain presents groundbreaking research showing that women’s brains age distinctly from men’s, due mostly to the decline of a key brain-protective hormone: estrogen. Taking on all aspects of women’s health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself.

60ml Agarwood Deep Sleep Spray Improve Insomnia Essential Oil Natural Plant Extract Stress Relieve Help Sleep Spray Body Care

Hobson R. The Art of Sleeping

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Hobson Rob The Art of Sleeping.The secret to sleeping better at night for a happier, calmer more successful day

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Hobson R. The Art of Sleeping

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Laperva Enjoy The Dream Tablet, 60 Tablets

Laperva Enjoy the Dream Melatonin helps to naturally regulate the sleep cycle and adjust the body's biological clock by providing an active and safe form of melatonin. Features of Laperva Enjoy The Dream Tablet: Regulating biological rhythm. Accelerate the process of entering into a deep sleep. Relieves the symptoms of flight turbulence. Relaxation and resistance to various means of stress that cause insomnia. Helps to get rid of insomnia, stress and depression. Do not drive or use machinery for 5 hours after taking melatonin.

Woodgate Vicky The Magic of Sleep. . . and the Science of Dreams

Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible book for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? Flick through the charming illustrated pages and discover: - What is sleep, and why do we need it? - Who's still awake across the globe when you are tucked up in bed? - The history of sleep, including the evolution of the bed and the significance of dreams in myths and legends - How does sleep differ in the animal kingdom? From polyphasic sleeping lions and nocturnal raccoons to birds high in the sky and whales in the ocean - What happens to plants when the sun sets? - Practical tips and tricks to help you improve your bedtime routine The Magic of Sleep answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This book is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.

Life Extension, Quiet Sleep, мелатонин, 5 мг, 60 растительных капсул

Пищевая ценностьРазмер порции: 1 вегетарианская капсула Количество в 1 капсуле% от суточной нормыВитамин C (в виде никотинамида аскорбата)220 мг244%Ниацин (в виде никотинамида аскорбата)73,5 мг •459%Витамин В6 (в виде пиридоксаль 5’-фосфата)10 мг588%Витамин В12 (в виде метилкобаламина)100 мкг4167%Кальций (в виде карбоната кальция, цитрата)48 мг4%Магний (в виде оксида магния)120 мг29%Хром (в виде полиникотината хрома ChromeMate®)50 мкг143%Мелатонин (мгновенного высвобождения)5 мг**Инозитол100 мг**** Суточная норма не определена. • NE (эквиваленты ниацина). ChromeMateNon-GMO LE CertifiedPromotes Optimal SleepDietary SupplementQuiet Sleep Melatonin is a comprehensive sleep-support supplement. It combines 5 mg of immediate-release melatonin with vitamin C, B12, inositol and more to promote healthy sleep. Overview Melatonin promotes healthy sleep, helps inhibit oxidative stress and supports brain and immune health. And that’s just the beginning. We’ve combined 5 mg of melatonin with inositol for mood health, free-radical quenching vitamin C, vitamin B12, magnesium and more to redefine comprehensive sleep supplements. We’ve paired 5 mg of melatonin with vitamin C, B12, mood-friendly inositol and more to redefine healthy sleep support. Quiet Sleep Melatonin BenefitsPromotes healthy, restful sleep Helps maintain circadian rhythms Encourages healthy sleep quality Supports healthy immune response, cellular health Helps inhibit oxidative stressFor occasional sleeplessness. Inositol, Magnesium and More In this formula, melatonin is just the beginning. We’ve also included mood-supporting inositol, an important mediator in signal transmission. Magnesium supports healthy circadian rhythms, and vitamin B12, calcium and vitamin C support sleep health. Vitamin C and melatonin both inhibit oxidative stress, supporting cellular health, cognitive function and more. Product Details The health benefits of melatonin Melatonin helps keep your circadian rhythms in tune, supporting healthy sleep/wake patterns and the onset, duration and quality of sleep.Melatonin also offers powerful support for cellular DNA and mitochondrial health by inhibiting oxidative stress caused by free radicals, doing so more effectively than many other nutrients. And, melatonin benefits your immune system. Melatonin supplementation may help support cognitive function. In fact, age-related cognitive decline may be directly correlated to melatonin levels. Multi-nutrient support for healthy sleep & beyond Magnesium is an essential mineral that helps maintain normal circadian rhythms.13 Magnesium also helps your muscles relax, which might encourage restful sleep.In a randomized placebo-controlled clinical trial, individuals supplemented with magnesium improved in multiple measures of sleep quality and quantity. Plus, magnesium supports neurotransmitter signaling.15 And preclinical evidence suggests that it can interact with calming GABA receptors in the brain to help relax your nervous system...

Hall Tizzie Save Our Sleep. Helping your baby to sleep through the night, from birth to two years

Tizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and now she shares the secrets of her success in this easy-to-use sleep guide, including: - Sleep routines from birth to introducing solids for breast- and bottle-fed babies - Teaching your baby to settle and resettle themselves - Solutions to sleep problems - Common questions and case studies from parents - How to overcome any breaks to the sleeping routine Packed full of useful information about feeding, weaning, common health concerns and special situations that can affect your baby's sleep pattern, Save Our Sleep is the must-have book for all parents who want to save their sleep. Revised Edition.

Sleep Tracker Sleep Monito ring Device Baby

Walker Matthew Why We Sleep. The New Science of Sleep and Dreams

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Lavender Sleepless Cream Soothe Mood Aromatic Balm Improve Sleep Insomnia Relax Anxiety Cream Relieve Stress Cream Person Care