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Hoggins Laura Lift Yourself. A Training Guide to Getting Fit and Feeling Strong for Life

Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: · achieve a strong physique · improve your mental health · recharge your energy levels Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.

Sports Equipment Fitness Booty Butt Training Band Adjustable Waist Belt Pedal Exerciser Resistance Bands

The Sports Equipment Fitness Booty Butt Training Band is a versatile and effective tool for enhancing your workout routine. With its adjustable waist belt and pedal exerciser, you can target and tone your glutes, thighs, and core muscles with ease. The resistance bands provide varying levels of resistance, allowing you to customize your workout intensity. Whether you're a beginner or an advanced fitness enthusiast, this training band is suitable for all fitness levels. The compact and portable design makes it easy to take with you on the go, so you can stay fit and active wherever you are.

Velvet PU Training Glove Palm Protector for Gym Sports Weight Lifting Training Fitness Bodybuilding Workout Horizontal Bar Glove

Перчатки для фитнеса Fitness gloves velcro

Women's FITNESS GLOVES VELCRO have been designed for fitness and workouts in a gym. Made of extra-durable, quick-drying fabric with advanced adhesion characteristics. FEATURES: Ideal for workouts - this trainer is ideal for fitness training and workout routines; Advanced adhesion characteristics - provide perfect grip and convenience you need.

Перчатки для фитнеса Fitness gloves velcro

Men's FITNESS GLOVES VELCRO have been designed for fitness and workouts in a gym. Made of extra-durable, quick-drying fabric with advanced adhesion characteristics. FEATURES: Ideal for workouts - this trainer is ideal for fitness training and workout routines; Advanced adhesion characteristics - provide perfect grip and convenience you need.

Weight Lifting Hook Grips With Wrist Wraps Hand-Bar Wrist Strap Gym Fitness Hook Weight Strap Pull-Ups Power Lifting Gloves

Plastic Rhythmic Gymnastics Bar Rhythm Fitness Equipment Training Competition Bar Multicolor for Children Adults Dropship

Cable Pulley Ring Durable Lifting Block Rust-proof Sturdy Hoist Wear-resistant Ladder Fitness

Cable Pulley Ring Durable Lifting Block Rust-proof Sturdy Hoist Wear-resistant Ladder Fitness

Cable Pulley Ring Durable Lifting Block Rust-proof Sturdy Hoist Wear-resistant Ladder Fitness

Cable Pulley Ring Durable Lifting Block Rust-proof Sturdy Hoist Wear-resistant Ladder Fitness

Cable Pulley Ring Durable Lifting Block Rust-proof Sturdy Hoist Wear-resistant Ladder Fitness

Cable Pulley Ring Durable Lifting Block Rust-proof Sturdy Hoist Wear-resistant Ladder Fitness

Лямка манжета для тяги 2 шт. Grizzly Fitness 8643-04 черный

Артикул: 728-114 Ремни для тяги Grizzly Fitness Power Claws Lifting Hooks 8643-04 черныйРемни для тяги GRIZZLY Fitness Power Claws предназначены для выполнения тяги с большим весом и снимают нагрузку с кистей рук. Стальной крюк, покрытый нейлоновой оболочкой, подходит для всех олимпийских грифов, а ремешок на запястье имеет нейлоновые вставки, которые пропускают воздух и отводят влагу.ПреимуществаРемни совместимы с любыми олимпийскими грифамиИзготовлены из сверхпрочного материалаИзгиб крюка позволяет надежно зафиксировать гриф

Гироскопический тренажёр Yunmai Eccentric Training Fitness Ring YMPS-A293

Укрепление мышц и сжигание жира Гироскопический кистевой тренажер для укрепления всех мышц тела и поддержания себя в безукоризненной и подтянутой форме. Устройство используется для накачивания мышц и сжигания жира в требуемых местах Идеальная форма Тренажер может использоваться для укрепления мышц спины, рук, пресса. Ежедневные занятия в течение 10 минут повысят выносливость, помогут избавиться от лишнего веса и обрести идеальную форму Выше скорость движения – выше нагрузка Тренажер работает по центробежному принципу. Внутри имеется шарик, который перемещается по круглой трубе. Величина нагрузки зависит от скорости движения встроенного стального шарика. Его с легкостью смогут освоить даже новички Удобство использования Гироскопическое колесо изготовлено из прочного АБС пластика, устойчивого к механическим воздействиям. Рассчитано на длительный срок службы. Может использоваться для разминок, тренировок и снятия напряжения

Полусфера Bosu

Mad Wave BOSU Balance Trainer with resistance bands is a professional fitness equipment for static and dynamic training at home and in the gym. Designed to practice balancing, stability and flexibility, it delivers a great cardio workout and strengthens your core as well. While building your balance training, you will work out a large number of muscles, including stabilizer muscles. It is harmless for the joints and reduces the risk of injury. BOSU Balance Trainer features the special anti-slip surface and reinforced resistance bands fasteners to ensure safe and effective workout. The set includes two rubber resistance bands and a pump. Maximum load is 150 kg.Diameter – 59 cm.Height – 20 cm.