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Епифанов Виталий Александрович, Епифанов Александр Витальевич Physical therapy. Tutorial guide

This tutorial guide was prepared by lead experts in the field of physical therapy in accordance with the new program for students (trainees) of medical universities (Medical Rehabilitation, section Therapeutic Physical Culture). It takes into account modern achievements of medical science, which have led to a change in views on the methodology of rehabilitation treatment. Clinical and physiological substantiation of the use of therapeutic physical culture in complex therapy of patients and persons with disabilities is presented in sufficient details. The book is based on the modern principles of prescribing various means of physical therapy using motor mode, massage, manual and psychotherapy, occupational therapy, hippotherapy, kinesiotherapy, etc. The methods that are most widely used in various diseases and injuries of the central and peripheral nervous, cardiovascular and musculoskeletal systems, respiratory organs, metabolism, and other metabolic diseases are widely covered and presented in the rehabilitation programs. Each chapter includes clinical symptoms and diagnosis of the underlying disease (damage), which enables to customize the rehabilitation programs. The tutorial guide is perfectly illustrated, contains a large number of diagrams and tables, some sections provide complexes or a list of special physical exercises. The edition is intended for students of medical universities studying in the specialties of General Medicine and Pediatrics in the discipline of Medical Rehabilitation, trainees of postgraduate education departments, interns, clinical residents, graduate students, and will also be useful for specialists working in practical healthcare. 4-е издание, дополненное.

Cavan David Reverse Your Diabetes. The Step-by-Step Plan to Take Control of Type 2 Diabetes

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

Electric Heating Knee Massager For Hot Compress Physiotherapy Rehabilitation Massager Relieve Arthritis Pain Kneead Pads

Cavan David Busting the Diabetes Myth. The Natural Way to Reverse Type 2 Diabetes and Prediabetes

Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr Cavan’s extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Explaining in easy-to-understand terms how today’s lifestyles are driving millions of people into prediabetes and then on to developing type 2 diabetes, the author then describes the changes we can make to halt the process in its tracks, and help people turn around their health to look forward to a future free from diabetes. Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other highly processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr Cavan’s evidence-based approach have already done just that.

Iron Man Cervical Neck Massager

• Enjoy a massage whenever and wherever you like. It has 435g net weight, it can easily fit into the backpack or suitcase and accompany you on your journey. Enjoy a massage whenever and wherever you like! • 4 Elaborately designed massage techniques combined with properly selected intensity bring smooth soothing care for you. • There is a control panel built in the massager and a remote controller for easy operating. • 6 Intensity levels to meet the needs of custom settings • Intelligent Neck Massager uses low-frequency pulse massage technology to stimulate deep into the cervical spine to help boost blood circulation and achieve physical and mental relaxation. • There is prompt tone broadcast with each operation to ensure a reassuring use.

ELAX HEATING\/COOLING EYE MASK MASSAGER

The ELAX HEATINGCOOLING EYE MASK MASSAGER is a revolutionary beauty tool designed to provide soothing relief and relaxation for tired and stressed eyes. This innovative device combines the benefits of heating and cooling therapy with gentle massage to create a comprehensive and rejuvenating experience. Crafted with high-quality materials, this eye mask massager features a soft and plush design, making it comfortable to wear on the delicate skin around the eyes. Its adjustable strap ensures a perfect fit for all head sizes, allowing you to fully relax and enjoy the treatment. The heating mode uses advanced infrared technology to provide gentle warmth, promoting blood circulation and relieving tension in the eye area. On the other hand, the cooling mode uses a built-in gel pack to provide a refreshing and soothing sensation, reducing puffiness and dark circles. This eye mask massager also features a gentle vibration massage function, which helps to further relax the eye muscles and improve overall eye health. The massage intensity can be adjusted to suit your preference, making it suitable for those with sensitive skin.

Tea drink About the Most Important # 14 A collection of herbs for reducing sugar. 30x2g filter bags

Ingredients: green tea, bean leaves, turnip (grass), dandelion (root), bearberry (leaf), stevia (grass), blueberry (leaf), bran (wheat). Features: Bean leaves have hypoglycemic, diuretic and antimicrobial effects. The hypoglycemic and diuretic effects of bean leaf extract have been proven. A decoction of bean leaves is used for kidney diseases, diabetes, rheumatism, hypertension and salt metabolism disorders. Repeshok is used as a choleretic and anti-inflammatory agent for chronic liver diseases. The infusion of the herb turnip reduces blood sugar levels, and also has a pronounced diuretic and anti-inflammatory effect, especially in the acute phase of the inflammatory process. Dandelion is recommended for diabetes, as a tonic for general weakness, for the treatment of anemia, and dandelion is also a good antispasmodic, anthelmintic, diuretic, appetite-boosting and digestive normalizing agent.

M-Pets Cat Toy - Laser Stick - Pink - M

Introducing the M-Pet Cat Toy Laser Stick in a vibrant pink color. This toy is designed to provide endless entertainment for your feline friend. The laser stick emits a laser beam that moves around, enticing your cat to chase and pounce. Made with high-quality materials, it ensures durability and long-lasting use. The compact size makes it easy to handle and store. Watch as your cat's natural instincts are stimulated, providing exercise and mental stimulation. Take care of your pets and buy the best for them!

HONO BODY MASSAGER \& TIGHTENING DEVICE

The HONO Body Massager \& Tightening Device is a revolutionary product designed to provide targeted massage and toning for your entire body. With its advanced technology and versatile features, this device is perfect for anyone looking to improve their overall health and wellness. The massager features multiple settings and attachments, allowing you to customize your massage experience based on your specific needs. The deep tissue massage setting helps to relieve muscle tension and soreness, while the gentle vibration setting is perfect for relaxation and stress relief.

Lieberman Daniel Exercised. The Science of Physical Activity, Rest and Health

The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.

Tea drink About the Most Important # 9 A collection of herbs recommended for varicose veins. 30x2g filter bags

Tea drink "About the most important thing" No. 9 anti-varicose 2g 30 bags. A set of 2 packages of 30 sachets. Hawthorn: Increases the elasticity of the walls of blood vessels, its triterpene compounds and flavonoids regulate venous pressure.Nettle: Increases blood oxygen saturation, improves digestion and metabolism, improves cell regeneration processes in the body, especially the mucous membranes of the gastrointestinal tract, and also has a general stimulating and toning effect, improves the activity of the cardiovascular system. Lingonberry: It is known as a tonic, wound healing, antipyretic, anti-scurvy agent, it is used for salt deposition, rheumatism, diabetes, pulmonary tuberculosis, jaundice, hypertension, neurasthenia, enteritis and as an antibacterial agent.Hops: Promotes blood thinning and helps regulate fat, water and mineral metabolism, is effectively used for coronary vascular spasms, tachycardia, hypertension, vegetative-vascular dystonia, atherosclerosis.

Durable Health Care Full Body Vacuum Massager Silicone Cup Anti Cellulite Relieve Physical Fatigue Stress For Family Beauty Tool

Lieberman D. Exercised: The Science of Physical Activity, Rest and Health

The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.

Lieberman D. Exercised: The Science of Physical Activity, Rest and Health

The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.

Hogan Brenda, Brosan Lee An Introduction to Coping with Anxiety

Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: - What anxiety is and how it develops - Physical symptoms to look out for - How to spot and challenge thoughts that make you anxious - Ways to change how you behave in order to reduce your feelings of anxiety 2nd Edition.

Attia Peter, Gifford Bill Outlive. The Science and Art of Longevity

This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.