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1 Set Yoga Mat for Extra Thick 1cm Pilates Fitness Cushion Non Slip Exercise Pad Drop Shipping

Body Builder Weight Lifting Wraps Hook, Pack of 2 Pcs, Black

Designed to shift the weight from palms to wrists during pulling exercise enhancing grip strength and allowing you to lift heavier and maximize your reps. High-performance thick neoprene padding. Non-slip non-bendable heavy-duty solid steel hooks. Professional grade Velcro closure system. Gives full freedom to adjust according to wrist size. Unmatched strength and durability Deadlifts. Our weight lifting hooks are perfect for powerlifting, deadlifting, crossfit, strength training, squats, deadlifts, bench press, pull ups, bodybuilding and more. Comfortable Fit Maximizes your lifting capacity For Most Back \& Shoulder Exercises

Коврик для фитнеса в комплекте с ремнем-стяжкой PRCTZ PREMIUM EXERCISE MAT, 183х80х1,2см.

PF2532 PREMIUM EXERCISE MAT PRCTZ PREMIUM EXERCISE MAT Коврик для фитнеса в комплекте с ремнем-стяжкой, 183х80х1,2см. Назначение: Аксессуары для занятий спортом Предупреждение: перед началом выполнения упражнений с продукцией необходимо проконсультироваться с врачом. Материал: Искусственный каучук NBR, полиэстер Утилизировать вместе с бытовыми отходами. Коврик для фитнеса с увеличенной толщиной 183х80х1,2см. Нескользящий материал высокой плотности отлично подходит для тренировки с сильной ударной нагрузкой Легкий и компактный, удобный для транспортировки Ремень-стяжка в комплекте.

Yoga Mat Sling Carrier Adjustable Yoga Mat Straps Belt Shoulder Carrier Yoga Straps Exercise Stretch Yoga Belt Fitness Equiment

SKY-TOUCH / Shower mat, Suction cups, Extra large, Non-slip

The SKY-TOUCH shower mat is a durable and extra-large non-slip mat that is designed to provide maximum safety and comfort while showering. It features suction cups on the underside to keep it securely in place on any smooth surface, preventing slips and falls.Made from high-quality materials, this shower mat is resistant to mildew and mold growth, making it easy to clean and maintain. The extra-large size of the mat provides ample coverage and is perfect for any shower or bathtub.The non-slip surface of the mat is designed to be gentle on your feet and provide a comfortable, slip-resistant surface to stand on while you shower. The mat is also suitable for use by people of all ages, including children and seniors.The SKY-TOUCH shower mat is an excellent investment for anyone who wants to ensure maximum safety and comfort while showering. With its durable construction, easy maintenance, and non-slip surface, this mat is sure to provide you with years of reliable use.

Коврик на панель приборов Автостор NON-SLIP Mat 19,5*21,5см

Коврик на панель приборов Автостор NON-SLIP Mat 19,5*21,5см

Friedman Danielle Let's Get Physical. How Women Discovered Exercise and Reshaped the World

The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy. Exploring barre, jogging, aerobics, weight training and yoga, Danielle Friedman tells the story of how, with the rise of late-20th century feminism, women discovered the joy of physical competence - and how, going forward, we can work to transform fitness from a privilege into a right.

Yoga Mat Shoulder Strap Shoulder Carry Strap Belt Fitness Supplies Exercise Stretch Yoga Belts

Xtend Original BCAA, Watermelon Explosion, 90

The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio. Xtend Original BCAA is suitable for low-carb dieters to maintain physical fitness to increase the ability to intense exercise and bodybuilding to stimulate the ability to lift weight and endurance during exercise and increase training intensity to improve muscle response. Xtend Original BCAA Features Improves endurance during exercise or competition Helps increase training intensity Sugar-Free Carb Free Optimal Muscle Protein Supply Improve muscle performance and response.

Madeley Chloe Transform Your Body With Weights. Complete Workout and Meal Plans From Beginner to Advanced

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

Multi Purpose Carrying Yoga Carrier Mat Sling Adjustable Exercise Yoga Mat Straps Stretch Bands Yoga Mat Sling For Most Yoga

Coulson Morc The Fitness Instructor's Handbook

The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again. 4th edition.

Fraser Mat, Mestel Spenser Hard Work Pays Off

Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

Brabantia Microfibre dish drying mat 47x40 cm - Dark Grey

The Brabantia Microfibre Dish Drying Mat in Dark Grey is a must-have accessory for any kitchen. Measuring 47x40 cm, this mat is the perfect size for drying dishes, glasses, and cutlery. Made from high-quality microfibre material, this mat is super absorbent and can hold up to four times its weight in water. This makes it ideal for quickly drying your dishes without leaving any watermarks or streaks behind. The dark grey color of the mat adds a touch of elegance to your kitchen decor while also being practical. The non-slip backing ensures that the mat stays in place, providing a stable surface for your dishes to dry. The mat is also machine washable, making it easy to clean and reuse. Its compact size allows for easy storage in your kitchen drawers when not in use. Not only is this mat perfect for drying dishes, but it can also be used as a protective surface for delicate items while washing or as a cushioned surface for drying fruits and vegetables. Upgrade your dish drying routine with the Dish and enjoy its functionality, durability, and stylish design.

Generic / Ab wheel, With knee mat, Green

The Generic Ab Wheel with Knee Mat is a versatile and effective fitness tool designed to help strengthen and tone your abdominal muscles. With its durable construction and convenient features, it offers a reliable way to enhance your core workout routine.This ab wheel is designed to provide stability and control during exercise. It features a sturdy wheel with textured grips that ensure a secure hold, allowing you to roll smoothly and effectively on various surfaces.The green color adds a vibrant and energetic touch to the ab wheel's design, making it visually appealing and motivating for your workouts.Included with the ab wheel is a knee mat, providing extra comfort and support for your knees during exercises that require kneeling. The knee mat is made from high-quality foam material, offering cushioning and protection for your joints.Using the ab wheel helps engage your core muscles, including your abdominals, obliques, and lower back. It targets these muscles through the movement of rolling the wheel forward and backward, providing an effective and challenging workout.The Generic Ab Wheel with Knee Mat is compact and lightweight, making it easy to store and transport. It is suitable for home workouts, gym sessions, or even outdoor training.

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