new hot yin yoga book popular in europe and the united states high end yoga class tutorial essential book for fashion women
Letters of Helena Roerich. 1929-1938. Volume I-II. (комплект из 2 книг)
A Facsimile Edition Reprint of the Original Book Published in the United States of America by Agni Yoga Society in 1954.
1215 Руб.
Letters of Helena Roerich. 1929-1938. Volume I-II. (комплект из 2 книг)
A Facsimile Edition Reprint of the Original Book Published in the United States of America by Agni Yoga Society in 1954.
1215 Руб.
Yoga
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
1310 Руб.
Reinhardt K. Yin Yoga: Stretch the mindful way
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In todays fast-paced world its easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
1426 Руб.
Reinhardt K. Yin Yoga: Stretch the mindful way
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In todays fast-paced world its easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
1426 Руб.
Goff Lee Tudor Style
The Tudor house is one of America's keystones- a type of home that has attracted homeowners for more than a century. Its basic elements-the steep gabled roofs, mullioned windows made of leaded glass, and half-timbering-are instantly recognizable and iconic. Tudor Style showcases the wide variety of Tudor homes and how American Tudor style differs from their English counterparts. renowned photographer Paul Rocheleau and architectural historian Lee Goff have traveled across the United States, from the suburbs of metropolitan New York to Lake Forest, Illinois, from St. Louis to Los Angeles, capturing the unique Tudor styles each geographic location offers. The Tudors featured in the book range from modest homes to grand estates, making this a perfectly accessible book for all Tudor homeowners and aficionados. In addition to displaying the architectural structures of these buildings, Goff examines the history of these houses, why they became so popular in the United States, and what their appeal is today. The First book ever on this wildly popular style, Tudor Style will delight architecture enthusiasts who have been desperately waiting for a book on this favorite architectural style. Литература на английском языке.
2805 Руб.
Iyengar B.K.S. The Tree of Yoga. The Definitive Guide to Yoga in Everyday Life
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In 'Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world's most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes: - Yoga and health - Yoga as part of daily life - Childhood and parenthood - Love - Death - Faith - hope and spirituality - Teachers and teaching
2881 Руб.
Beets Sally My First Yoga
Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energise, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practising the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg, or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose; broadening their vocabulary. The sturdy board book is made for kids to get hands-on with, and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness - it's never too early to start!
1516 Руб.
Hittleman Richard L. Richard Hittleman's Yoga. 28 Day Exercise Plan
Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime.
2220 Руб.
Klay P. Missionaries
Expansive, Explosive and Epic" Marlon James"Bold Book" New York Times Book Review" THE BOOK OF BARACK OBAMA 2020Neither Mason, a US special forces medic, nor Lizet, a foreign correspondent, emerged unscathed from America's long wars in Iraq and Afghanistan. Nevertheless, for them, the war still has a terrible impact - a noble vocation, a spirit of camaraderie, life-and-death stakes. Where else in the world can such a person go?All roads lead to Colombia, where the United States is working with the local government to end the brutal civil war and keep the predatory drug gangs at bay. Mason is ready for a good war, and Lisette is more than ready to cover it.
695 Руб.
Klay P. Missionaries
Expansive, Explosive and Epic" Marlon James"Bold Book" New York Times Book Review" THE BOOK OF BARACK OBAMA 2020Neither Mason, a US special forces medic, nor Lizet, a foreign correspondent, emerged unscathed from America's long wars in Iraq and Afghanistan. Nevertheless, for them, the war still has a terrible impact - a noble vocation, a spirit of camaraderie, life-and-death stakes. Where else in the world can such a person go?All roads lead to Colombia, where the United States is working with the local government to end the brutal civil war and keep the predatory drug gangs at bay. Mason is ready for a good war, and Lisette is more than ready to cover it.
695 Руб.
Lageat Alice, Raphalen Beatrice Yoga With Your Child. 150 Yoga Moves to Enjoy Together
'The perfect way to introduce the power of yoga to children at a young age' - Nicola Jane Hobbs, yoga teacher and celebrated author of Thrive Through Yoga and Yoga Gym 'A magical little book sure to capture the minds of children and provide golden parent/child time through yoga' - Lexie Williamson, author of The Stretching Bible and Move 'A delightful book' - Greenville News Yoga has never been so fun - discover 150 yoga activities for both parent and child to enjoy together. Are you ready to try the cat, koala, monkey, elephant or even the grasshopper? Written by two respected yoga professionals and featuring more than 150 moves, Yoga With Your Child provides everything you need to introduce your offspring to yoga. As well as the physical and relaxation benefit of learning and enjoying yoga together, this book, for children four and up, will help any parent show and pass on qualities such as humility, perseverance and patience. Whether you are looking to wake up your body, strengthen your concentration or relax before going to sleep, Yoga With Your Child has the practices and techniques that the whole family can enjoy. Engaging in yoga with your child is a wonderful way of spending time with them and it joyfully enriches and strengthens the parent-child bond.
5192 Руб.
Hoffman Susannah Yoga For Kids. Simple First Steps in Yoga
Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8 Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
1367 Руб.
Vince Michael Elementary Language Practice. English Grammar and Vocabulary. With key +CD
Elementary Language Practice is the reference and practice book for students at elementary / A2 level. Now in full colour, this new edition retains all the original futures which make the Language Practice series so popular, including clear grammar explanations, plenty of practice and regular review units. Themed vocabulary units contextualize essential elementary level words and phrases, offering a variety of exercise types to help students understand and use the new vocabulary. The accompanying CD-ROM includes extra practice for all the units covered in the book, with exercises based on international computer-based test types. The test generator includes 1,000 items to test students on all areas covered by the book. Ideal for students preparing to take elementary level examinations, it can be used both in the classroom and for self-study. 3rd edition.
3406 Руб.
Iyengar B.K.S. BKS Iyengar Yoga. The Path to Holistic Health
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - its like having yoga classes with your own personal instructor. A special, 20-week beginners yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
1968 Руб.
Iyengar B.K.S. BKS Iyengar Yoga. The Path to Holistic Health
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - its like having yoga classes with your own personal instructor. A special, 20-week beginners yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
1968 Руб.