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Pohlman D. Yoga For Men. Build Strength, Improve Performance, Increase Flexibility

Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Mens Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isnt as long when running, or that you cant swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. Youll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

Pohlman D. Yoga For Men. Build Strength, Improve Performance, Increase Flexibility

Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Mens Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isnt as long when running, or that you cant swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. Youll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

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Heminsley Alexandra Running Like a Girl

Alexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run. Her first attempt did not end well. Six years later, she has run five marathons in two continents. But, as her dad says, you run with your head as much as with your legs. So, while this is a book about running, it's not just about running. You could say it's about ambition (yes, getting out of bed on a rainy Sunday morning counts), relationships (including talking to the intimidating staff in the trainer shop), as well as your body (your boobs don't have to wobble when you run). But it's also about realising that you can do more than you ever thought possible. Very funny, very honest and very emotional, whether you're in serious training or thinking about running for the bus, this is a book for anyone who after wine and crisps for supper a few too many times thinks they might… just might… like to run like a girl.

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The "Reflective Vest with High Visibility Bands Tape Multi-Purpose Adjustable Elastic Safety Belt for Night Running Cycling Motorcycle Dog Walking" is a must-have accessory for anyone engaging in outdoor activities during low-light conditions. This versatile and practical vest ensures your safety by enhancing your visibility to others. This vest is not only functional but also multi-purpose. Its reflective design makes it suitable for a wide range of activities, including night running, cycling, motorcycle riding, and dog walking. It can also be used by construction workers, road workers, and security personnel who require high visibility in their line of work.

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High-waisted pants are a trend that will never go out of fashion. They create a spectacular silhouette line and emphasize the femininity of the figure. This versatile model is perfect for any occasion - from everyday walks to evening events. Pants on the high waist have three buttons, which give them a special charm and style. They can be easily combined with various closet elements - from light blouses to crop tops and t-shirts. Plus, they create the perfect balance between comfort and elegance.