sibhematology.ru

Hobson Rob The Art of Sleeping.The secret to sleeping better at night for a happier, calmer more successful day

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Hobson R. The Art of Sleeping

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Hobson R. The Art of Sleeping

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Laperva Enjoy The Dream Tablet, 60 Tablets

Laperva Enjoy the Dream Melatonin helps to naturally regulate the sleep cycle and adjust the body's biological clock by providing an active and safe form of melatonin. Features of Laperva Enjoy The Dream Tablet: Regulating biological rhythm. Accelerate the process of entering into a deep sleep. Relieves the symptoms of flight turbulence. Relaxation and resistance to various means of stress that cause insomnia. Helps to get rid of insomnia, stress and depression. Do not drive or use machinery for 5 hours after taking melatonin.

Sleep Hand Grip Micro Current Intelligent Sleep Aid Anxiety Depression Fast Falling Asleep Insomnia Artifact

Sleep Tracker Sleep Monito ring Device Baby

Laperva Enjoy the Dream, Lime Mint, 20 Vials

Dream ampoules from Laperva, made in Spain with superior quality, according to EU standards, natural ingredients, and a wonderful and varied blend of minerals, natural compounds, and herbal extracts that: 1. Accelerate entry into a deep sleep. 2. Improve sleep quality. 3. Helps relieve insomnia, stress, and depression. 4. Adjust the circadian rhythm. 5. Relieves nervous tension and acute stress. 6. Promote a positive mood and optimism. 7. Mitigating the effects of jet lag during travel. Better bioavailability Bioavailability refers to how easily the body absorbs nutrients and their bioavailability in the blood plasma. The small intestine is able to differentiate between natural and synthetic ingredients and studies have shown that vitamins, minerals and active substances derived or extracted from plants provide much better benefits than those manufactured in the laboratory. Vegetarian This extract formula is considered safe and ideal. 3- Free from lactose, gluten, soy, and artificial colors and flavors. 4- No added sugar The most important components: Melatonin: 1- Helps get rid of sleep disorders, including difficulty falling asleep or difficulty staying asleep. 2- Helps in cases of insomnia caused by low melatonin in the elderly. 3- Adjust the circadian rhythm. 4- Accelerate entering into a deep sleep. 5- Relaxation and resistance to mood swings and stress that cause insomnia. 6- Mitigating the effects of flight disruptions during travel. 5-HTP ( 5-hydroxytryptophan) awiges el awe yg salams Griffonia: 1- Helps promote healthy mood balance. 2- It helps you sleep. 3- Helps relieve symptoms of fibromyalgia. 4- It helps reduce the severity and duration of migraine headaches when taken as a preventive treatment. 5- Helps reduce appetite and a feeling of satiety. 6- It works to delay premature ejaculation during sexual intercourse. Rosmarinic Acid: A phenolic compound extracted from lemon balm leaves Lemon Balm helps protect neurons from damage and activates GABA receptors, thus: 1- Helps relieve insomnia, stress, and depression. 2- Helps improve sleep quality 3- It improves brain and nerve functions and improves memory. 4- Reducing nervous tension, acute stress, and resisting chronic stress. 5- Promotes physical relaxation without causing drowsiness Curcuminoids They are phenolic compounds extracted from turmeric, and chemically treated to increase solubility and improve bioavailability. 1. Availability of antioxidants to maintain good health. 2. Reduce exercise-induced oxidative stress. 3. Supports healthy response to inflammation. 4. Relieve joint pain. Safranal \& Crocins Natural chemical compounds extracted from saffron flowers protect neurons, as an antioxidant and killer of cancer cells, thus: 1. It works as an antidepressant, for insomnia, and stress 2. Improve awareness and cognition and improve symptoms of Alzheimer's disease. 3. Strengthening the immune system as well as the health of the heart and blood vessels. 4. Reducing the symptoms of menstruation and menopause in women. Passionflower -Helps relieve anxiety and tension. - Helps calm the nervous system and relax. - Helps to sleep comfortably. The mix of Zinc \& Magnesium It works harmoniously and effectively in reducing stress and stress, improving mood, and encouraging positive energy and optimism. • Protects from the effects of stress and fatigue. • Helps to sleep comfortably. • Works to relax skeletal and smooth muscles and the digestive system. • Helps relieve symptoms of anxiety and tension.

Leschziner Guy The Secret World of Sleep. Journeys Through the Nocturnal Mind

For those fascinated by neurology and for fans of The Man Who Mistook His Wife for a Hat comes a powerful exploration of the mind during night time. Here are the mysteries of sleep, explained - from known conditions to the extreme. World-renowned neurologist and sleep expert, Doctor Guy Leschziner, takes you through various sleep conditions and how they arise and affect people. Insomnia, narcolepsy, night terrors and apnoea are just some of the conditions afflicting those struggling with sleep. Then there are the extreme cases. The people frighten into paralysis by hallucinations. The woman in a state of deep sleep who gets dressed and goes for a drive. The teenager with 'Sleeping Beauty Syndrome', stuck in a cycle of excessive unconsciousness. The man who cleans out kitchens while 'sleep-eating'. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest needed for health and happiness.

Натуральная формула мелатонина с магнием и L-теанином NBI Sleep Relief, 60 таблеток

Созданный на основе лучших природных компонентов, препарат NBI Sleep Relief наполнен витаминами, растительными экстрактами, мощными аминокислотами и глицинатом магния для поддержания здорового сна. Sleep Relief содержит успокаивающую смесь мелатонина...

Lipman F., Parikh N. Better Sleep, Better You. Your Essential Guide to Getting the Sleep You Need and the Life You Want

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you arent getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimers disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that theres no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.

Lipman F., Parikh N. Better Sleep, Better You. Your Essential Guide to Getting the Sleep You Need and the Life You Want

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you arent getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimers disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that theres no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.

King Stephen Insomnia

You'll lose a lot of sleep . . . Ralph does. At first he starts waking up earlier. And earlier. Then the hallucinations start - the colours, shapes and strange auras. Not to mention the bald doctors who always turn up at the scene of a death. That's when Ralph begins to lose a lot more than sleep. When he begins to understand why his hitherto mild-mannered friend, Ed, is getting out of control - dangerously so. And why his home town is about to become the new Armageddon . . . Insomnia is a relentless waking nightmare in which the master of horror and suspense guarantees you sure won't rest in peace.

Кинг Стивен Insomnia

You’ll lose a lot of sleep...Ralph does. At first he starts waking up earlier. And earlier. Then the hallucinations start – the colours, shapes and strange auras. Not to mention the bald doctors who always turn up at the scene of a death.That’s when Ralph begins to lose a lot more than sleep. When he begins to understand why his hitherto mild-mannered friend, Ed, is getting out of control – dangerously so. And why his home town is about to become the new Armageddon...Insomnia is a relentless waking nightmare in which the master of horror and suspense guarantees you sure won’t rest in peace.

Natural Factors Mind Retreat, 60 Veggie Capsules

Natural Factors Mind Retreat is a comprehensive formula that helps create an oasis of calm amid the stresses of everyday life. It features key nutrients that can be depleted due to stress to help calm a racing mind. It contains gamma amino acid which is naturally present in the brain and acts as an inhibitory neurotransmitter. It increases the production of alpha brain waves (associated with meditation, a sense of calm, restful alertness, and mental clarity) and decreases beta brain waves (associated with hyperactivity, distracted thoughts, and nervousness). It is also rich in magnesium to support muscle relaxation and healthy nerve signaling. This comprehensive formula also contains highly absorbable Vitamin B6 to support energy metabolism and neurotransmitter production. Features of Natural Factors Mind Retreat: Promotes feelings of calm and relaxed alertness. Strengthens mental clarity. Relieves insomnia in times of distress. Improves sleep quality. Supports energy metabolism and neurotransmitter production. Contains natural GABA, which is superior to synthetic GABA. Rich in vitamins and minerals. Helps deal with occasional stress. Promotes relaxation and reduces insomnia. Helps sleep for frequent insomnia. Helps calm the racing mind. Additional support in times of acute stress. Promote a sense of calm and general well-being. Vegetables.

HONO BODY MASSAGER \& TIGHTENING DEVICE

The HONO Body Massager \& Tightening Device is a revolutionary product designed to provide targeted massage and toning for your entire body. With its advanced technology and versatile features, this device is perfect for anyone looking to improve their overall health and wellness. The massager features multiple settings and attachments, allowing you to customize your massage experience based on your specific needs. The deep tissue massage setting helps to relieve muscle tension and soreness, while the gentle vibration setting is perfect for relaxation and stress relief.

King St. Insomnia

You’ll lose a lot of sleep... Ralph does. At first he starts waking up earlier. And earlier. Then the hallucinations start – the colours, shapes and strange auras. Not to mention the bald doctors who always turn up at the scene of a death. That’s when Ralph begins to lose a lot more than sleep. When he begins to understand why his hitherto mild-mannered friend, Ed, is getting out of control – dangerously so. And why his home town is about to become the new Armageddon... Insomnia is a relentless waking nightmare in which the master of horror and suspense guarantees you sure won’t rest in peace.