sibhematology.ru

Hobson Rob The Art of Sleeping.The secret to sleeping better at night for a happier, calmer more successful day

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Hobson R. The Art of Sleeping

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Hobson R. The Art of Sleeping

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Sleep Tracker Sleep Monito ring Device Baby

Натуральная формула мелатонина с магнием и L-теанином NBI Sleep Relief, 60 таблеток

Созданный на основе лучших природных компонентов, препарат NBI Sleep Relief наполнен витаминами, растительными экстрактами, мощными аминокислотами и глицинатом магния для поддержания здорового сна. Sleep Relief содержит успокаивающую смесь мелатонина...

Sleep Hand Grip Micro Current Intelligent Sleep Aid Anxiety Depression Fast Falling Asleep Insomnia Artifact

HONO BODY MASSAGER \& TIGHTENING DEVICE

The HONO Body Massager \& Tightening Device is a revolutionary product designed to provide targeted massage and toning for your entire body. With its advanced technology and versatile features, this device is perfect for anyone looking to improve their overall health and wellness. The massager features multiple settings and attachments, allowing you to customize your massage experience based on your specific needs. The deep tissue massage setting helps to relieve muscle tension and soreness, while the gentle vibration setting is perfect for relaxation and stress relief.

Laperva Enjoy The Dream Tablet, 60 Tablets

Laperva Enjoy the Dream Melatonin helps to naturally regulate the sleep cycle and adjust the body's biological clock by providing an active and safe form of melatonin. Features of Laperva Enjoy The Dream Tablet: Regulating biological rhythm. Accelerate the process of entering into a deep sleep. Relieves the symptoms of flight turbulence. Relaxation and resistance to various means of stress that cause insomnia. Helps to get rid of insomnia, stress and depression. Do not drive or use machinery for 5 hours after taking melatonin.

Lipman F., Parikh N. Better Sleep, Better You. Your Essential Guide to Getting the Sleep You Need and the Life You Want

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you arent getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimers disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that theres no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.

Lipman F., Parikh N. Better Sleep, Better You. Your Essential Guide to Getting the Sleep You Need and the Life You Want

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you arent getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimers disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that theres no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.

Leschziner Guy The Secret World of Sleep. Journeys Through the Nocturnal Mind

For those fascinated by neurology and for fans of The Man Who Mistook His Wife for a Hat comes a powerful exploration of the mind during night time. Here are the mysteries of sleep, explained - from known conditions to the extreme. World-renowned neurologist and sleep expert, Doctor Guy Leschziner, takes you through various sleep conditions and how they arise and affect people. Insomnia, narcolepsy, night terrors and apnoea are just some of the conditions afflicting those struggling with sleep. Then there are the extreme cases. The people frighten into paralysis by hallucinations. The woman in a state of deep sleep who gets dressed and goes for a drive. The teenager with 'Sleeping Beauty Syndrome', stuck in a cycle of excessive unconsciousness. The man who cleans out kitchens while 'sleep-eating'. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest needed for health and happiness.

Laperva Enjoy the Dream, Lime Mint, 20 Vials

Dream ampoules from Laperva, made in Spain with superior quality, according to EU standards, natural ingredients, and a wonderful and varied blend of minerals, natural compounds, and herbal extracts that: 1. Accelerate entry into a deep sleep. 2. Improve sleep quality. 3. Helps relieve insomnia, stress, and depression. 4. Adjust the circadian rhythm. 5. Relieves nervous tension and acute stress. 6. Promote a positive mood and optimism. 7. Mitigating the effects of jet lag during travel. Better bioavailability Bioavailability refers to how easily the body absorbs nutrients and their bioavailability in the blood plasma. The small intestine is able to differentiate between natural and synthetic ingredients and studies have shown that vitamins, minerals and active substances derived or extracted from plants provide much better benefits than those manufactured in the laboratory. Vegetarian This extract formula is considered safe and ideal. 3- Free from lactose, gluten, soy, and artificial colors and flavors. 4- No added sugar The most important components: Melatonin: 1- Helps get rid of sleep disorders, including difficulty falling asleep or difficulty staying asleep. 2- Helps in cases of insomnia caused by low melatonin in the elderly. 3- Adjust the circadian rhythm. 4- Accelerate entering into a deep sleep. 5- Relaxation and resistance to mood swings and stress that cause insomnia. 6- Mitigating the effects of flight disruptions during travel. 5-HTP ( 5-hydroxytryptophan) awiges el awe yg salams Griffonia: 1- Helps promote healthy mood balance. 2- It helps you sleep. 3- Helps relieve symptoms of fibromyalgia. 4- It helps reduce the severity and duration of migraine headaches when taken as a preventive treatment. 5- Helps reduce appetite and a feeling of satiety. 6- It works to delay premature ejaculation during sexual intercourse. Rosmarinic Acid: A phenolic compound extracted from lemon balm leaves Lemon Balm helps protect neurons from damage and activates GABA receptors, thus: 1- Helps relieve insomnia, stress, and depression. 2- Helps improve sleep quality 3- It improves brain and nerve functions and improves memory. 4- Reducing nervous tension, acute stress, and resisting chronic stress. 5- Promotes physical relaxation without causing drowsiness Curcuminoids They are phenolic compounds extracted from turmeric, and chemically treated to increase solubility and improve bioavailability. 1. Availability of antioxidants to maintain good health. 2. Reduce exercise-induced oxidative stress. 3. Supports healthy response to inflammation. 4. Relieve joint pain. Safranal \& Crocins Natural chemical compounds extracted from saffron flowers protect neurons, as an antioxidant and killer of cancer cells, thus: 1. It works as an antidepressant, for insomnia, and stress 2. Improve awareness and cognition and improve symptoms of Alzheimer's disease. 3. Strengthening the immune system as well as the health of the heart and blood vessels. 4. Reducing the symptoms of menstruation and menopause in women. Passionflower -Helps relieve anxiety and tension. - Helps calm the nervous system and relax. - Helps to sleep comfortably. The mix of Zinc \& Magnesium It works harmoniously and effectively in reducing stress and stress, improving mood, and encouraging positive energy and optimism. • Protects from the effects of stress and fatigue. • Helps to sleep comfortably. • Works to relax skeletal and smooth muscles and the digestive system. • Helps relieve symptoms of anxiety and tension.

Printio Свитшот унисекс хлопковый Eat sleep rave repeat

Свитшот унисекс хлопковый — цвет: ЧЁРНЫЙ. eat sleep rave repeat eat sleep rave repeat eat sleep rave repeat eat sleep rave repeat

Printio Лонгслив Eat sleep rave repeat

Лонгслив — цвет: ЧЁРНЫЙ, пол: МУЖ. eat sleep rave repeat eat sleep rave repeat eat sleep rave repeat eat sleep rave repeat

Laperva Ultra Vibration Machine With Handle Bar, 1 Piece

Suffering from muscle pain?! Want to lose some of your weight? If you are, then Laperva Vibration Machine With Handlebar is an ideal choice for you, it is a muscle pain relief massager. You can get a slim body and the device also works to relax the body. Features of Laperva Ultra Vibration Machine With Handle Bar: Ability to control the device remotely. Strengthening the tissues and muscles of the body. Burn fat with vibration movements. Increase metabolism. Enhance skin elasticity. Helps prevent osteoporosis. Laperva Vibration Machine With Handlebar has a screen for setting different programs, times, and speeds. Device usage modes: Stand on the device with open feet. The normal stand. Sit on the sofa or chair. Sit on the floor with your feet on the device. Sit with hands placed on the device. How to control the device: Off button to turn on and off the device Mode: to switch between 4 different programs or you can use the Auto mode to turn the device into the automatic mode Time: to select the time of exercise and then press the button L +\/- L 4 - H + \/ H to determine the vibration speed of the device. Disclaimer: It is recommended to select the side vibration modes better than vibrations up and down.

Printio Майка классическая Eat sleep rave repeat

Майка классическая — цвет: ЧЁРНЫЙ, пол: ЖЕН. eat sleep rave repeat eat sleep rave repeat eat sleep rave repeat eat sleep rave repeat