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Pohlman D. Yoga For Men. Build Strength, Improve Performance, Increase Flexibility

Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Mens Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isnt as long when running, or that you cant swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. Youll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

Pohlman D. Yoga For Men. Build Strength, Improve Performance, Increase Flexibility

Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Mens Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isnt as long when running, or that you cant swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. Youll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

Illustrated Sports Encyclopedia

The ultimate guide to more than 100 top sports from around the world, from basketball to blade running. Are you a team player? Do you have a steady aim? Maybe you are super fast or strong? Whatever your size or skill, there is a sport out there for you. The Illustrated Sports Encyclopedia is the ultimate illustrated guide to the diverse world of sport, from the best known ball-sports, athletics, and water sports to the most obscure racket sports and races (anyone for a game of pickleball?). The book showcases different sports by grouping them into categories including team sports, target sports, winter sports, wheels and motors, horse sports, and extreme sports.

Захарова Лариса Ивановна International Sports Law. Textbook For Bachelor Students

The Textbook was prepared in accordance with the Federal State Educational Standard for Higher Education as applied to specialisation 40.03.01 "Jurisprudence" (Bachelor (degree) qualification) and the syllabus of the academic discipline "International Sports Law", approved by the International Law Department of the Kutafin Moscow State Law University in January 2017. The Textbook consists of 17 chapters. They correspond to the themes of the syllabus of the academic discipline. In its General part, the history, object, subjects, sources, special principles of international sports law, the process of regulation of international sports relations at the universal level within the framework of the United Nations, its specialised agencies and programs, at the regional level within the Council of Europe and the European Union, at the bilateral level are considered. The Author makes a corresponding distinction with the object, subjects, sources, special principles of lex sportiva, a set of corporate norms elaborated by the International Olympic Committee, the International Paraiympic Committee, international and national sports federations. Special attention is paid to the study of ways of resolving sports disputes through arbitration and appeal proceedings in the Court of Arbitration for Sport (CAS), by means of judicial proceedings in the European Court of Human Rights (ECtHR) and the Court of Justice of the European Union (CJEU). The Special Part of the Textbook identifies problem areas that require additional efforts to implement international legal and corporate regulations: the use of doping in sport, violence and hooligan behaviour of spectators and fans, environmental protection when organising international sports competitions, economic crimes and discrimination in international sports, protection of property rights with regard to television and radio broadcasts of international sports competitions, the use of Olympic symbols, countering threats to a healthy lifestyle. International instruments and acts of the Russian legislation are as of May 2018. The Textbook will be of interest for Bachelor students of law, lecturers of higher education institutions, practicing lawyers, staff members of organizations of the Olympic and Paraiympic movements, as well as for all those whose academic interests and practical activities are connected with international law, sports law and lex sportiva.

Jurek Scott North. Finding My Way While Running the Appalachian Trail

2,200 miles. 47 days. One remarkable journey. In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, Jurek battled the elements to run, hike and stumble 50 miles every single day. A tale of mind-boggling physical exertion, pressure and endurance, North reveals the extraordinary lengths to which we can push our bodies and our minds.

New Europe and The United States Cross-Border Autumn and Winter long Suit Fashion Casual

Sinfield Kevin The Extra Mile

The Extra Mile is no ordinary sports memoir. But Kevin Sinfield is no ordinary sportsman. A one-club legend of Leeds Rhinos, who has now crossed codes as a defence coach for the England national rugby union team, Kevin Sinfield is a rugby icon. But in recent years has shown heroism of a very different kind through his selfless and extraordinary fundraising for motor neurone disease (MND), the terminal illness that has affected his best mate and former teammate Rob Burrow. Sinfield's epic challenges have included running 7 ultra marathons in 7 days, and running over 101 miles in 24 hours. In the process, Sinfield has captured the hearts of the nation and over 7 million pounds for MND. He was awarded an OBE in the Queen's Birthday honours for his efforts, along with the Freedom of Leeds and a special BBC Award for his fundraising. Told with Sinfield's characteristic warmth, dry wit and inspirational leadership, The Extra Mile is the story of an astonishing life, of an enduring friendship, of perseverance against the most difficult of challenges, and of a remarkable, humble human being who has defied the odds. The book equips readers with the tools and the mindset to embrace togetherness and to overcome their own challenges. It leaves the reader with the urgent question: Who would you go the extra mile for to help in life?

Sport Ready Warm Up Cream Gel 100Ml

This body warming cream-gel is designed for athletes and active people. The cream-gel is meant to be used in addition to the physical warm-up. It is recommended for better preparation before training. It is suitable to use when playing sports or training at a low outside temperature. This special formula is with a moderate heating effect and an energy mineral complex of copper, zinc and magnesium. With added plant extracts which enhance the action of the mineral complex. The cream-gel is further enriched with emollients and moisturizers - panthenol and glycerol. This product is pleasant to use and has a fresh aroma. It is easy to apply and absorbs quickly without leaving stains on clothing. Dermatologically tested. In a convenient package of 100 ml, which is suitable to use at home and in the place of training.

Brothers Caroline Hinterland

Two young boys cross a river in the middle of the night. The river is also a border, and their lives depend on this journey. With nothing but the clothes on their backs, Aryan and his little brother Kabir travel by truck, boat, train, bus and on foot across a Europe they desperately hope will offer them a future they can no longer wait for in Afghanistan. Kabul-Tehran-Istanbul-Athens-Rome-Paris-London - this is the route they cling to, the mantra they repeat in their prayers, and the only option they can see before them. Hinterland is the story of two ordinary brothers whose courageous gamble brings home the devastating human consequences of war.

Applied Nutrition Endurance Velocity Fuel Energy Carb Plus Electrolyte Energy, Lemon Lime, 1.5 kg

Endurance Velocity-Fuel Energy powder is designed as an easily digestible and quick supply of energy, delivering 48g of fast-absorbing carbohydrates with the addition of 300 mg of electrolytes per serving. Endurance Velocity-Fuel Energy powder can be mixed at various concentrations to suit your requirements and can be consumed as part of a carbohydrate loading plan in the days and hours prior to and during your training or event. Informed-Sport Batch Tested for Athletes Fuel for training \& perfect for carb-loading plans Perfect for cyclists, runners \& all endurance exercise Fast absorbing highly-soluble carbohydrates Suitable for vegans, vegetarians, non-GMO \& gluten-free Halal certified product This product is not intended for children. Store In A Cool Dry Place.

Hardy-Gould Janet Chocolate. Level 2 + MP3 audio pack

Classics, modern fiction, non-fiction and more. Written for secondary and adult students the Oxford Bookworms Library has seven reading levels from A1-C1 of the CEFR. Listen along with downloadable MP3 audio. Dark chocolate, milk chocolate, white chocolate, chocolates with gold on the outside - everybody loves chocolate. Follow its story, from the forests of Central America hundreds of years ago, through Africa, Europe, and the United States, to the growing markets of India and China. Perhaps you need a little something to eat while you read...

Farah Mo, Грей Кес Go Mo, Go. Monster Mountain Chase!

After returning home from a long cross-country run, it's time for Mo and his friends to decide where to go on their next running adventure. Sandwiches at the ready, the friends head somewhere beautiful, with glistening snow and sparkling lakes ... The Rocky Mountains! But crossing states is tiring work, and with lots of new creatures (and monsters!) to meet along the way, will Mo and friends ever get time for a sandwich break? Here comes Bigfoot ... Run! Follow Mo on his madcap adventures as his running skills go from strength to strength. The perfect book to share and read aloud. The nation watched with bated breath as Mo Farah seized Olympic gold in the 10,000m and 5000m - he's been a national treasure ever since. In this adventurous series father of three, Mo Farah, combines two lifelong passions - literacy and exercise.

Yankey Rachel How to Be a Footballer and Other Sports Jobs

A book for children aged 6+ who want to know the score about football jobs, written by former Arsenal and England footballer and CBeebies TV presenter Rachel Yankey. Do you have what it takes to become a professional footballer, a manager or even to work in sports TV? Learn all about football and the incredible sports jobs you could do, from training to become a player or team coach to running the game as a referee, scouting young players for talent or even working inside the stadium. This book will inspire any girl or boy who wants to kick start their interest in playing football.

Baxter Alison The USA. Level 3

Classics, modern fiction, non-fiction and more. Written for secondary and adult students the Oxford Bookworms Library has seven reading levels from A1-C1 of the CEFR. Everybody knows about the United States of America. You can see its films, hear its music, and eat its food just about everywhere. Cowboys, jazz, hamburgers, the Stars and Stripes - that's the United States. But it's a country with many stories to tell. Stories of busy cities, beautiful forests and parks. Stories of a country that fought against Britain, and then against itself, to make the United States of today. Stories of rich and poor, black and white, Native American and immigrant. And the story of what it is like to be an American today...

de Castro Orsola Loved Clothes Last. How the Joy of Rewearing and Repairing Your Clothes Can Be a Revolutionary Act

Running out of space for the clothes you can't stop buying? Curious about how you can make a difference to the environmental challenges our planet faces? Join Orsola's care revolution and learn to make the clothes you love, last longer. This book will equip you with a myriad of ways to mend, rewear and breathe new life into your wardrobe to achieve a more sustainable lifestyle. By teaching you to scrutinise your shopping habits and make sustainable purchases, she will inspire you to buy better, care more and reduce your carbon footprint by simply making your loved clothes last longer. Following Orsola's practical tips to lavish care and attention on the clothes you already own will not only have a positive environmental impact, but will be personally rewarding too: hand wash, steam and spot clean your clothes, air dry instead of tumble drying, or revive your clothes by sewing or crocheting. Fast fashion leaves behind a trail of human and environmental exploitation. Our wardrobes don't have to be the finish line; they can be a starting point. We can all care, repair and rewear. Do you accept the challenge?

Trump Donald J. How to Get Rich

Donald J. Trump is the very definition of the American success story, a billionaire with interests in property, sports and entertainment, and soon to be the 45th President of the United States. Now the property titan, bestselling author and President-elect of the United States reveals the secrets of his success in this candid and unprecedented book of business wisdom and advice. Trump tells all: about his experience on the hit American reality television series The Apprentice; how he built up his massive property empire; and how you can create new wealth the Trump way. In his characteristic no-nonsense style, Trump offers insights on how to invest wisely, maintain the quality of your brand and negotiate anything.