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Generic / Ab wheel, With knee mat, Green

The Generic Ab Wheel with Knee Mat is a versatile and effective fitness tool designed to help strengthen and tone your abdominal muscles. With its durable construction and convenient features, it offers a reliable way to enhance your core workout routine.This ab wheel is designed to provide stability and control during exercise. It features a sturdy wheel with textured grips that ensure a secure hold, allowing you to roll smoothly and effectively on various surfaces.The green color adds a vibrant and energetic touch to the ab wheel's design, making it visually appealing and motivating for your workouts.Included with the ab wheel is a knee mat, providing extra comfort and support for your knees during exercises that require kneeling. The knee mat is made from high-quality foam material, offering cushioning and protection for your joints.Using the ab wheel helps engage your core muscles, including your abdominals, obliques, and lower back. It targets these muscles through the movement of rolling the wheel forward and backward, providing an effective and challenging workout.The Generic Ab Wheel with Knee Mat is compact and lightweight, making it easy to store and transport. It is suitable for home workouts, gym sessions, or even outdoor training.

Fitness Butt Training Band Adjustable Waist Belt Pedal Exerciser Resistance Bands

Multifunction Workout System: Our product is all in one design, can be used as Resistance bands, Ankle resistance training, Leg exercise band, Jump Trainer, Speed Training, and so on. One Size Fits All, Non-Pinching Waistband: Our booty belt is adjustable up to 51 inches waist, provides a comfortable workout experience. Portable Compact Design: Its design allows you to take it anywhere or use it in the privacy of your home, doing butt training with this efficient exercise equipment. Advanced Waterproof Fabric: The waist belt and ankle strap are all made of thickened waterproof fabric, that will save you from training injuries improving your exercise experiences. Effective muscle strength: This butt training belt will improve your muscle strength, physical activity, and flexibility. Better athletic performance to help treat various chronic diseases. A Challenge for Every Booty: Our booty system comes with 10, 15, and 20 lb resistance bands. Perfect to change things up when you need more reps, simulate more weight, and for further challenges.

Roller Wheel Abdominal Fitness Gym Exercise Equipment Core Workout Training

Полусфера Bosu

Mad Wave BOSU Balance Trainer with resistance bands is a professional fitness equipment for static and dynamic training at home and in the gym. Designed to practice balancing, stability and flexibility, it delivers a great cardio workout and strengthens your core as well. While building your balance training, you will work out a large number of muscles, including stabilizer muscles. It is harmless for the joints and reduces the risk of injury. BOSU Balance Trainer features the special anti-slip surface and reinforced resistance bands fasteners to ensure safe and effective workout. The set includes two rubber resistance bands and a pump. Maximum load is 150 kg.Diameter – 59 cm.Height – 20 cm.

Laperva \/ Muscle testo capsules, 120 veggie capsules

"Laperva \/ Muscle Testo Capsules, 120 Veggie Capsules" is a comprehensive support for your muscle building goals. Formulated with a blend of premium ingredients, these vegetarian capsules are designed to naturally boost testosterone levels to promote muscle growth, strength and endurance. 120 capsules in a bottle and provides a convenient and reliable supply to support your fitness journey. Whether you're an athlete looking to improve your performance or a fitness enthusiast striving for lean muscle, these capsules are an essential addition to your regimen. For maximum effectiveness, include Laperva Muscle Testo in your daily diet along with a balanced diet and regular exercise. Experience the benefits of increased testosterone levels and unlock your full potential in the gym with the capsules.

Resistance Bands Set, fitness bands 5 Stackable Tube Bands

HEALTHY AND SAFE Resistance Bands are made of highest quality natural latex, premium ABS & EVA material. All well tested to ensure qualified standard Fitness equipment for men and women. PORTABLE PERSONAL GYM Gym equipment, Pack your bands Kit, workout anywhere, home and outdoor. FIT ALL FITNESS LEVELS No matter beginner or expert, you can adjust the intensity of resistance band workouts to fit your personal goals. PACKAGE INCLUDING Home Gym, 5 Color coded resistance tube bands, 2 handles, 2 ankle straps, 1 door anchor, 1 instant cooling towel, 1 carrying bag. PERFICT GIFT This Tube Resistance Bands Kit fit most people as gift, especially family and friends. In addition, blue handles and orange handles are delivered randomly.

Applied Nutrition \/ Pre-Workout, ABE, Icy blue raz, 11.1 oz (315 g)

Elevate your athletic performance to new heights with Applied Nutrition \/ Pre-Workout, ABE, Icy blue raz, 11.1 oz (315 g). This powerhouse formula is packed with essential amino acids and BCAAs to fuel your workouts and maximize muscle recovery. With 11.1 oz (315 g) of pure performance-enhancing goodness, ABE is your go-to supplement for crushing your fitness goals. Say goodbye to fatigue and hello to sustained energy and focus, thanks to the potent blend of ingredients designed to push your limits and unlock your full potential. Whether you're hitting the gym or tackling a challenging workout, Applied Nutrition's Pre-Workout ABE is your secret weapon for peak performance. Fuel your body, ignite your workouts, and conquer your fitness journey with ABE.

Fraser Mat, Mestel Spenser Hard Work Pays Off

Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

Перчатки для фитнеса Fitness gloves velcro

Women's FITNESS GLOVES VELCRO have been designed for fitness and workouts in a gym. Made of extra-durable, quick-drying fabric with advanced adhesion characteristics. FEATURES: Ideal for workouts - this trainer is ideal for fitness training and workout routines; Advanced adhesion characteristics - provide perfect grip and convenience you need.

Перчатки для фитнеса Fitness gloves velcro

Men's FITNESS GLOVES VELCRO have been designed for fitness and workouts in a gym. Made of extra-durable, quick-drying fabric with advanced adhesion characteristics. FEATURES: Ideal for workouts - this trainer is ideal for fitness training and workout routines; Advanced adhesion characteristics - provide perfect grip and convenience you need.

Madeley Chloe Transform Your Body With Weights. Complete Workout and Meal Plans From Beginner to Advanced

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

Resistance Bands for Working Out, 4 fabric elastic loops for exercise for women and men, set

Upgrade your workouts with our versatile Resistance Bands Set, meticulously designed to target and strengthen your entire body. This comprehensive collection includes 4 elastic sets, providing the perfect amount of tension for both men and women. Our loops are perfect for a wide array of physical activities, such as leg, glute and hip exercises, toning equipment, and more. Whether you're a novice or a seasoned fitness enthusiast, they are suitable for all fitness levels and can be easily incorporated into any routine. Our training accessories are color-coded to indicate varying level resistance bands, allowing you to progressively increase the challenge as your strength improves. This ensures a demanding and efficient training every time. Our loops are suitable for any exercise program, featuring a variety of techniques to maximize the effects of your band training. If you want to target specific muscles or the whole body. Crafted from premium, durable, stretchable poly-cotton-latex, elastic gym bands offer exceptional flexibility, guaranteed weight loss for women and long-lasting performance. Our accessories for workout are also lightweight and portable, making them ideal for home gym, or even while traveling. Invest in yourself with our resistance loop exercise bands. Get prepared to elevate your skills and enjoy the convenience of versatile and effective physical therapy tools. Order now and experience the rewards of working out accessories firsthand!

Lauren Mark, Clark Joshua You Are Your Own Gym. The Bible of Bodyweight Exercises

The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark Lauren Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.

Speed Jump Rope Adjustable Fitness Skipping Ropes Exercise Workout Boxing MMA Training Crossfit Gym Equipment for Home Unisex

Frampton Roger The Flexible Body. Move better anywhere, anytime in 10 minutes a day

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership. Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you’ve only ever dreamed of.

Optimum Nutrition Glutamine, Unflavored, 1 kg

Optimum Nutrition Glutamine is one of the most important amino acids for building proteins in the body and muscles, and it is the most free amino acid that helps strengthen the immune system because it is the energy source for the immune cell, so it helps reduce muscle pain during exercise and promote recovery and recovery after performing exercises. Features of Optimum Nutrition Glutamine: Rich in amino acids Helps muscle recovery after exercise Reduce exercise-related fatigue Promoting building and repairing muscle tissue after strenuous exercise Strengthening immune system functions The main source of energy for immune cells.