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Bell Poorna Stronger. Changing Everything I Knew About Women’s Strength
Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you. If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. You can write a different story. Having gone from hating P.E. to becoming a powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women's fitness - one that has nothing to do with weight loss. In Stronger, she shows how all of us can tap into our inner strength and find the confidence that physical pursuits can amplify - the confidence that has been helping men to succeed for centuries - and that women can find too. In this updated edition with a new introduction, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions about getting strong and explores the relationship between mental and physical strength. Whether you're into weightlifting, running, swimming, yoga or don't consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.
2444 Руб.
Chikalab NUGA glazed protein bar 50g Tiramisu
Meet the new product from CHIKALAB - protein bars with nougat in chocolate without sugar Chika Nuga! Chika Nuga is a healthy snack, a low-calorie dessert, and a supplement for sports nutrition and proper nutrition! If you are in search of a tasty treat that can replace chocolates, have a snack or replenish the protein norm - Chika Nuga fitness bars will be the perfect option! These sweets will not only not violate the PP, but also perfectly complement healthy nutrition, dietary nutrition, low-calorie nutrition and sports nutrition! Let the delicious bars diversify your sports pit. Feel the tenderness of nougat, the sweetness and slight sourness of ripe raspberries, the coffee note of tiramisu. Although Chika Nuga protein bars are covered with chocolate, they absolutely do not contain sugar! Believe me, products and food without sugar can be just as delicious, and at the same time healthy.
0 Руб.
Cornwell Bernard Sharpe's Command
The brand new novel from Bernard Cornwell in the global bestselling Sharpe series. If any man can do the impossible it's Richard Sharpe . . . And the impossible is exactly what the formidable Major Sharpe is asked to do when he's dispatched on an undercover mission behind enemy lines, deep in the Spanish countryside. For a remote village is about to become the centre of a battle for the future of Europe. Sitting high above the Almaraz bridge, it is the last link between two French armies, one in the north and one in the south; if they meet, the British are doomed. Only Sharpe's small group of men – with their cunning and courage to rely on – stand in their way. But they're rapidly outnumbered, enemies are hiding in plain sight, and time is running out . . .
3030 Руб.
Koike Ryunosuke The Practice of Not Thinking. A Guide to Mindful Living
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
2509 Руб.
Darakhvelidze G. Art Linson - Amazing and American
While writing this book consisting of roughly 14 Microsoft Word pages I've been thinking - damn, it's still too serious and heavy-handed. If only I could write a flimsy book, like those Jimmy Choos women wear, as if made from the air. I know only one such book - Patrick Modianos CATHERINE CERTITUDE, and you?
140 Руб.
Darakhvelidze G. Art Linson - Amazing and American
While writing this book consisting of roughly 14 Microsoft Word pages I've been thinking - damn, it's still too serious and heavy-handed. If only I could write a flimsy book, like those Jimmy Choos women wear, as if made from the air. I know only one such book - Patrick Modianos CATHERINE CERTITUDE, and you?
140 Руб.
Koike R. The Practice of Not Thinking
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike’s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
859 Руб.
Koike R. The Practice of Not Thinking
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike’s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
859 Руб.
Winkleman Claudia Quite
Funny, moving and truthful… Quite Claudia Winkleman's warmth, humour, no-holds-barred attitude and smoky eye have made her the favourite broadcaster of millions and a much-loved household name. In this, her first ever book, Claudia invites us all into her world. She shares her observations on topics such as the importance of melted cheese, why black coats are vital, how it's never okay to have sex with someone who has an opinion on your date outfit, how nurses are our most precious national treasure, and why colourful clothing is only for the under 10s (if you're reading this sporting a bright red jumper and you're 9, great! If you're older, sorry). This is a love letter to life - the real, sometimes messy kind. Quite celebrates friendship, the power of art, the highs and lows of parenting, and of course, how a good eyeliner can really save your life. Heartfelt, wry and unmistakably Claudia, this book gets to the heart of what really matters.
2017 Руб.
Busch Christian The Serendipity Mindset. The Art and Science of Creating Good Luck
Create your own luck, opportunities and fortune with the help of a leading London School of Economics academic Life is full of the unexpected: chance encounters, changing plans, delayed journeys and other mishaps. But what if we could use unpredictability to our advantage? Dr Christian Busch has spent a decade exploring how, if acted upon, unexpected encounters can enhance our worldview, expand our social circles and create new professional opportunities. In this book, Christian reveals the secrets behind the hidden force that rules our lives: serendipity. With a new chapter detailing the author's experience of Covid and a chance meeting that subsequently changed his life forever, Dr Busch shows how his own experience reflects the full potential of what can happen if you are open to coincidence. Connect the Dots is a revolutionary, well-researched exploration of an essential life skill that we can develop. By learning to see opportunities in the unexpected, we can start to make our own luck and use it as a pathway to more joyful and successful lives.
2825 Руб.
Spence Charles Sensehacking. How to Use the Power of Your Senses for Happier, Healthier Living
The world expert in multisensory perception on the remarkable ways we can use our senses to lead richer lives How can the furniture in your home affect your wellbeing? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier. We like to think of ourselves as rational beings, and yet it's the scent of expensive face cream that removes wrinkles (temporarily), a room actually feels warmer if you use a warmer paint colour, and the noise of the crowd really does affect the referee's decision. Understanding how our senses interact can produce incredible results. This is popular science at its unbelievable best.
2534 Руб.
Chapman Jodie Oh, Sister
Three women. Three lives. One chance to find themselves… Meet Isobel, Jen and Zelda. Three women whose bodies and minds are not their own. They belong to the Church. Life and death decisions are taken by others on their behalf. Who they might marry. Whether they start a family. Isobel and Jen know nothing of the world. But when Isobel's husband leaves her and Jen challenges those in charge, the Church turns its back on them. Zelda - never one for doing what is expected - dares to find hope on the outside. Meet Isobel, Jen and Zelda. Three women desperate to find a life to call their own… This is a novel about what it is like to live inside a prison of the mind and how to break out of it - if you can.
4055 Руб.
Benton Jim Me, Three!
Catwad and Blurmp are back and ready for more adventures in this newest volume in which they meet new friends, try out yoga (spoiler alert: Catwad hates it), and more! It's a laugh-out-loud romp not to be missed, even if Catwad claims otherwise.
1777 Руб.
Enfield E. Ivy and Abe
Ivy is always destined to meet Abe.But when is the RIGHT time? At school, as a free spirit in her twenties or when she is married . . . to someone else?Perhaps they meet when she is a widow in her sixties? Or maybe he remains a stranger, glimpsed only fleetingly.Ivy and Abe are soulmates. But what if they meet at the WRONG time, and fate and circumstance stand in Ivy's way?Told over Ivy's lifetime, across a series of alternate realities, Ivy & Abe is a story for anyone who has ever wondered 'what if?' .
549 Руб.
Ivy and Abe (м) Enfield
Ivy is always destined to meet Abe.But when is the RIGHT time? At school, as a free spirit in her twenties or when she is married . . . to someone else?Perhaps they meet when she is a widow in her sixties? Or maybe he remains a stranger, glimpsed only fleetingly.Ivy and Abe are soulmates. But what if they meet at the WRONG time, and fate and circumstance stand in Ivy's way?Told over Ivy's lifetime, across a series of alternate realities, Ivy & Abe is a story for anyone who has ever wondered 'what if?'.
549 Руб.
Enfield E. Ivy and Abe
Ivy is always destined to meet Abe.But when is the RIGHT time? At school, as a free spirit in her twenties or when she is married . . . to someone else?Perhaps they meet when she is a widow in her sixties? Or maybe he remains a stranger, glimpsed only fleetingly.Ivy and Abe are soulmates. But what if they meet at the WRONG time, and fate and circumstance stand in Ivy's way?Told over Ivy's lifetime, across a series of alternate realities, Ivy & Abe is a story for anyone who has ever wondered 'what if?' .
549 Руб.