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Heppell Michael How to Be Brilliant
Sometimes being just ‘good’ just isn’t good enough. Sometimes we all need to be brilliant. In just 90 days, How To Be Brilliant will show you how to change the way you think and behave so that you can embrace every day, every experience and every opportunity with positivity, energy, enthusiasm and inspiration. Michael Heppell, author of the bestselling book Flip It, will introduce you to over 50 amazing tricks, tips and tools that, when properly applied, will move you and your life on to a whole new, exciting level. This is the level where you really shine. It’s the level where you believe anything is possible. And it’s the level where you start living your dreams and becoming the person you always wished you could be. So don’t just be good; learn to be brilliant and discover a better way of being.
1949 Руб.
Cela Krissy Do This for You. Train Your Mind To Transform Your Fitness
It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset. Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size. Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love! Do This for You gives you everything you need to feel good in body and mind, every single day.
2210 Руб.
Kotex \/ Sanitary pads, Maxi protect, Super, 30 pcs
Experience maximum protection and comfort during your period with Kotex \/ Sanitary pads, Maxi protect, Super, 30 pcs. This pack of 30 pads will be your trusted companion for those days when you need extra reassurance. The innovative design of these pads provides maximum absorbency and leakage protection, so you can move confidently all day long. Made from soft, cotton-like material, Kotex Maxi Protect Super pads gently touch the skin for comfort and security. A strong adhesive holds the pad in place, allowing you to go about your daily activities with peace of mind. Whether you're at work, school or outdoors, these pads will give you the protection you need.
0 Руб.
Carr Allen Lose Weight Now. The Easy Way
Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. Lose Weight Now includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets.
1812 Руб.
Carr Allen No More Diets
Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. With No More Diets you will enjoy your food far more right from the start. Once learned, the principles of Easyway can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. No Scare tactics No need to feel deprived Changes the way you think about food Works for people who wish to relish their food You need never again feel guilty about eating!
973 Руб.
Grace Annie The Alcohol Experiment Journal
From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands. Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all. Eye-opening and empowering, this journal will transform your attitude to alcohol, for good.
2809 Руб.
Body Builder Wrist Support Gloves, L, Black-Yellow
Body Builder Wrist Support Gloves Perfect for Workout, Lifting Is Comfortable with Body Builder Wrist Support Gloves for Both Men and Women. Body Builder Wrist Support Gloves Technology Pulls Heat Away on Your Skin Leaving You Cooler and Able to Perform for A Long Period of Time. Protect hands. The best choice of outdoor sports. Fabric is breathable and quick-drying, super absorbent, highly absorbent, and durable. Fast drying, and even summer and winter cold. Fingerless sports gloves reduce the risk of corns when working in the gym with dumbbells or on a horizontal bar. Fingerless cycling gloves do not slip and provide a secure grip.
0 Руб.
Body Builder Wrist Support Gloves, L, Black
Body Builder Wrist Support Gloves Perfect for Workout, Lifting Is Comfortable with Body Builder Wrist Support Gloves for Both Men and Women. Body Builder Wrist Support Gloves Technology Pulls Heat Away on Your Skin Leaving You Cooler and Able to Perform for A Long Period of Time. Protect hands. The best choice of outdoor sports. Fabric is breathable and quick-drying, super absorbent, highly absorbent, and durable. Fast drying, and even summer and winter cold. Fingerless sports gloves reduce the risk of corns when working in the gym with dumbbells or on a horizontal bar. Fingerless cycling gloves do not slip and provide a secure grip.
0 Руб.
Body Builder Wrist Support Gloves, XL, Black-Yellow
Body Builder Wrist Support Gloves Perfect for Workout, Lifting Is Comfortable with Body Builder Wrist Support Gloves for Both Men and Women. Body Builder Wrist Support Gloves Technology Pulls Heat Away on Your Skin Leaving You Cooler and Able to Perform for A Long Period of Time. Protect hands. The best choice of outdoor sports. Fabric is breathable and quick-drying, super absorbent, highly absorbent, and durable. Fast drying, and even summer and winter cold. Fingerless sports gloves reduce the risk of corns when working in the gym with dumbbells or on a horizontal bar. Fingerless cycling gloves do not slip and provide a secure grip.
0 Руб.
Body Builder Wrist Support Gloves, XL, Black
Body Builder Wrist Support Gloves Perfect for Workout, Lifting Is Comfortable with Body Builder Wrist Support Gloves for Both Men and Women. Body Builder Wrist Support Gloves Technology Pulls Heat Away on Your Skin Leaving You Cooler and Able to Perform for A Long Period of Time. Protect hands. The best choice of outdoor sports. Fabric is breathable and quick-drying, super absorbent, highly absorbent, and durable. Fast drying, and even summer and winter cold. Fingerless sports gloves reduce the risk of corns when working in the gym with dumbbells or on a horizontal bar. Fingerless cycling gloves do not slip and provide a secure grip.
0 Руб.
Tilby Ginny You Should! You Should!
Hippo's morning starts off good, until friends say, “You should! You should!” You should prance! You should sing! Wear this hat! Stretch your wing! Though Hippo wants to be a friend, he wonders when the “shoulds” will end. Hippo and friends will soon find out that being yourself is what life's about
1586 Руб.
Thurston Jaime The Kindness Journal. Little Activities to Make a Big Difference
Kindness is something we all have to give and that we all need, regardless of status or background. The current global effort to protect our communities' most vulnerable people shows how kindness spreads and that when we are kind to others it lifts our spirits. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help you to cultivate kindness habits, with simple exercises that make a positive impact on others and yourself, and provides a place for you to acknowledge and remind yourself how being kind to others makes you feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will learn of the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to, but on us when we are kind.
1091 Руб.
Foer Jonathan Safran Eating Animals
Eating Animals is the most original and urgent book on the subject of food written this century. It will change the way you think, and change the way you eat. For good. Whether you're flirting with veganuary, trying to cut back on animal consumption, or a lifelong meat-eater, you need to read this book. From the bestselling author of the essential book on animal agriculture and climate crisis: We are the Weather.
3337 Руб.
Patel Meera Lee Made Out of Stars. A Journal for Self-Realization
Meera Lee Patel's first guided journal, Start Where You Are, inspired thousands of readers through a rare combination of stunning watercolour art and thoughtful, empowering prompts and quotations. Made Out of Stars will pick up the journey once more, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the noise and be who they are.
2664 Руб.
Given, Florence Women Dont Owe You Pretty
Bringing you the record-breaking, bestselling Women Dont Owe You Pretty as a black and white modern classic. Women Dont Owe You Pretty is for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy. It will help you to embrace feminism in all its messy glory, explain that you are the love of your own life, and remind you that you owe men nothing, least of all pretty. This small edition includes a brand new chapter on "Why being heartbroken doesnt make you a shit feminist". Be prepared to heal.
1016 Руб.
Given, Florence Women Dont Owe You Pretty
Bringing you the record-breaking, bestselling Women Dont Owe You Pretty as a black and white modern classic. Women Dont Owe You Pretty is for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy. It will help you to embrace feminism in all its messy glory, explain that you are the love of your own life, and remind you that you owe men nothing, least of all pretty. This small edition includes a brand new chapter on "Why being heartbroken doesnt make you a shit feminist". Be prepared to heal.
1016 Руб.