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Hobson Rob The Art of Sleeping.The secret to sleeping better at night for a happier, calmer more successful day
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
1873 Руб.
Hobson R. The Art of Sleeping
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
983 Руб.
Hobson R. The Art of Sleeping
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
983 Руб.
Laperva Enjoy the Dream, Lime Mint, 20 Vials
Dream ampoules from Laperva, made in Spain with superior quality, according to EU standards, natural ingredients, and a wonderful and varied blend of minerals, natural compounds, and herbal extracts that: 1. Accelerate entry into a deep sleep. 2. Improve sleep quality. 3. Helps relieve insomnia, stress, and depression. 4. Adjust the circadian rhythm. 5. Relieves nervous tension and acute stress. 6. Promote a positive mood and optimism. 7. Mitigating the effects of jet lag during travel. Better bioavailability Bioavailability refers to how easily the body absorbs nutrients and their bioavailability in the blood plasma. The small intestine is able to differentiate between natural and synthetic ingredients and studies have shown that vitamins, minerals and active substances derived or extracted from plants provide much better benefits than those manufactured in the laboratory. Vegetarian This extract formula is considered safe and ideal. 3- Free from lactose, gluten, soy, and artificial colors and flavors. 4- No added sugar The most important components: Melatonin: 1- Helps get rid of sleep disorders, including difficulty falling asleep or difficulty staying asleep. 2- Helps in cases of insomnia caused by low melatonin in the elderly. 3- Adjust the circadian rhythm. 4- Accelerate entering into a deep sleep. 5- Relaxation and resistance to mood swings and stress that cause insomnia. 6- Mitigating the effects of flight disruptions during travel. 5-HTP ( 5-hydroxytryptophan) awiges el awe yg salams Griffonia: 1- Helps promote healthy mood balance. 2- It helps you sleep. 3- Helps relieve symptoms of fibromyalgia. 4- It helps reduce the severity and duration of migraine headaches when taken as a preventive treatment. 5- Helps reduce appetite and a feeling of satiety. 6- It works to delay premature ejaculation during sexual intercourse. Rosmarinic Acid: A phenolic compound extracted from lemon balm leaves Lemon Balm helps protect neurons from damage and activates GABA receptors, thus: 1- Helps relieve insomnia, stress, and depression. 2- Helps improve sleep quality 3- It improves brain and nerve functions and improves memory. 4- Reducing nervous tension, acute stress, and resisting chronic stress. 5- Promotes physical relaxation without causing drowsiness Curcuminoids They are phenolic compounds extracted from turmeric, and chemically treated to increase solubility and improve bioavailability. 1. Availability of antioxidants to maintain good health. 2. Reduce exercise-induced oxidative stress. 3. Supports healthy response to inflammation. 4. Relieve joint pain. Safranal \& Crocins Natural chemical compounds extracted from saffron flowers protect neurons, as an antioxidant and killer of cancer cells, thus: 1. It works as an antidepressant, for insomnia, and stress 2. Improve awareness and cognition and improve symptoms of Alzheimer's disease. 3. Strengthening the immune system as well as the health of the heart and blood vessels. 4. Reducing the symptoms of menstruation and menopause in women. Passionflower -Helps relieve anxiety and tension. - Helps calm the nervous system and relax. - Helps to sleep comfortably. The mix of Zinc \& Magnesium It works harmoniously and effectively in reducing stress and stress, improving mood, and encouraging positive energy and optimism. • Protects from the effects of stress and fatigue. • Helps to sleep comfortably. • Works to relax skeletal and smooth muscles and the digestive system. • Helps relieve symptoms of anxiety and tension.
0 Руб.
Leschziner Guy The Secret World of Sleep. Journeys Through the Nocturnal Mind
For those fascinated by neurology and for fans of The Man Who Mistook His Wife for a Hat comes a powerful exploration of the mind during night time. Here are the mysteries of sleep, explained - from known conditions to the extreme. World-renowned neurologist and sleep expert, Doctor Guy Leschziner, takes you through various sleep conditions and how they arise and affect people. Insomnia, narcolepsy, night terrors and apnoea are just some of the conditions afflicting those struggling with sleep. Then there are the extreme cases. The people frighten into paralysis by hallucinations. The woman in a state of deep sleep who gets dressed and goes for a drive. The teenager with 'Sleeping Beauty Syndrome', stuck in a cycle of excessive unconsciousness. The man who cleans out kitchens while 'sleep-eating'. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest needed for health and happiness.
1775 Руб.
RSP Nutrition, Z-Elite, 180 Capsules
Пищевая ценностьРазмер порции: 3 капсулыПорций в упаковке: 60 Количество в 1 порции% от суточной нормыВитамин D3 (в виде холекальциферола)5 мкг 25%Витамин B6 (пиридоксина гидрохлорид)12 мг 706%Магний (в виде аспартата магния)425 мг101%Цинк (в виде метионина цинка и аспартата цинка)35 мг318%Мелатонин3 мг*** Процент от суточной нормы при условии потребления 2000 калорий в день. ** Суточная норма не определена. Clean Active NutritionNatural Sleep AidRecovery & RepairZinc, Magnesium & MelatoninThird-Party Tested60 Total ServingsQuality AssuranceDietary SupplementRSP was born to help people achieve their health and fitness goals. We live to partner with you in achieving those goals. Whether you're a busy professional trying out a new fitness program or a lifelong athlete, we know this can be challenging. Our mission is to create nutritional products that make your journey both healthy and enjoyable, without ever asking you to choose between quality and convenience. So set a goal, fuel up, beat a personal best, recover and repeat. We have your back every step of the way. Natural Sleep Aid Z-Elite's combination of melatonin, Vitamin D, zinc and magnesium make it a great way to naturally improve sleep quality. Healthy Recovery & Repair Designed to promote natural joint strength and flexibility and aids in your body's natural inflammatory response to exercise and physical stress.
2930 Руб.
Life Extension, Мелатонин, 500 мкг, 200 вегетарианских капсул
Дополнительные факты Размер порции: 1 вегетарианская капсула Количество на порцию %Дневная стоимость мелатонин 500 мкг ** **Суточная доза не определена. Supports Healthy Melatonin LevelsDietary SupplementNon-GMOMelatonin is a hormone derived from the amino acid tryptophan. Primarily synthesized in your pineal gland, melatonin is released mostly at night to make falling asleep easier. In addition to healthy sleep support, melatonin can help inhibit oxidative stress to promote healthy brain function, immune health and more. Melatonin increases the speed of falling asleep and adds to quality of sleep. It also offers powerful protection against free radicals. Melatonin Benefits Promotes restful sleep Helps support circadian rhythms & immune function Promotes cellular DNA health Helps inhibit oxidative stress & protect against free radicalsMelatonin increases the speed of falling asleep and adds to the quality of sleep. It also offers strong protection against free radicals and supports healthy DNA. Melatonin is a hormone derived from the amino acid tryptophan. It's primarily synthesized by your pineal gland in your brain and released mostly at night to make falling asleep easier. In addition to healthy sleep support, melatonin offers protection against free radicals and has been shown to support immune health, healthy brain function and more. Melatonin and sleep A good night's sleep is crucial for overall health and well-being. But many people experience difficulty falling asleep and staying asleep. Healthy sleep patterns are governed by your body's circadian rhythms, and melatonin helps keep your circadian rhythms in tune. But melatonin release declines with age, and can be affected by jet lag, shift work and more. Melatonin promotes healthy sleep/wake patterns and encourages the onset, duration and quality of sleep. Melatonin and oxidation Melatonin also offers strong protection against oxidative stress. Melatonin is especially important for healthy cellular DNA and mitochondria support because it helps inhibit oxidative damage by directly scavenging free radicals. Melatonin does so more effectively than many other antioxidants. Melatonin and immune health Melatonin has a beneficial impact on the immune system. It activates T-helper cells, which trigger other immune cells, boosting immune system response to foreign molecules. Melatonin and cognitive health Age-related cognitive decline may be directly correlated to melatonin levels. Melatonin supplementation can help support the brain's normal protection against free radicals and may help support cognitive function.
1970 Руб.
Life Extension, Quiet Sleep, мелатонин, 5 мг, 60 растительных капсул
Пищевая ценностьРазмер порции: 1 вегетарианская капсула Количество в 1 капсуле% от суточной нормыВитамин C (в виде никотинамида аскорбата)220 мг244%Ниацин (в виде никотинамида аскорбата)73,5 мг •459%Витамин В6 (в виде пиридоксаль 5’-фосфата)10 мг588%Витамин В12 (в виде метилкобаламина)100 мкг4167%Кальций (в виде карбоната кальция, цитрата)48 мг4%Магний (в виде оксида магния)120 мг29%Хром (в виде полиникотината хрома ChromeMate®)50 мкг143%Мелатонин (мгновенного высвобождения)5 мг**Инозитол100 мг**** Суточная норма не определена. • NE (эквиваленты ниацина). ChromeMateNon-GMO LE CertifiedPromotes Optimal SleepDietary SupplementQuiet Sleep Melatonin is a comprehensive sleep-support supplement. It combines 5 mg of immediate-release melatonin with vitamin C, B12, inositol and more to promote healthy sleep. Overview Melatonin promotes healthy sleep, helps inhibit oxidative stress and supports brain and immune health. And that’s just the beginning. We’ve combined 5 mg of melatonin with inositol for mood health, free-radical quenching vitamin C, vitamin B12, magnesium and more to redefine comprehensive sleep supplements. We’ve paired 5 mg of melatonin with vitamin C, B12, mood-friendly inositol and more to redefine healthy sleep support. Quiet Sleep Melatonin BenefitsPromotes healthy, restful sleep Helps maintain circadian rhythms Encourages healthy sleep quality Supports healthy immune response, cellular health Helps inhibit oxidative stressFor occasional sleeplessness. Inositol, Magnesium and More In this formula, melatonin is just the beginning. We’ve also included mood-supporting inositol, an important mediator in signal transmission. Magnesium supports healthy circadian rhythms, and vitamin B12, calcium and vitamin C support sleep health. Vitamin C and melatonin both inhibit oxidative stress, supporting cellular health, cognitive function and more. Product Details The health benefits of melatonin Melatonin helps keep your circadian rhythms in tune, supporting healthy sleep/wake patterns and the onset, duration and quality of sleep.Melatonin also offers powerful support for cellular DNA and mitochondrial health by inhibiting oxidative stress caused by free radicals, doing so more effectively than many other nutrients. And, melatonin benefits your immune system. Melatonin supplementation may help support cognitive function. In fact, age-related cognitive decline may be directly correlated to melatonin levels. Multi-nutrient support for healthy sleep & beyond Magnesium is an essential mineral that helps maintain normal circadian rhythms.13 Magnesium also helps your muscles relax, which might encourage restful sleep.In a randomized placebo-controlled clinical trial, individuals supplemented with magnesium improved in multiple measures of sleep quality and quantity. Plus, magnesium supports neurotransmitter signaling.15 And preclinical evidence suggests that it can interact with calming GABA receptors in the brain to help relax your nervous system...
1970 Руб.
Life Extension, Мелатонин, 10 мг, 60 вегетарианских капсул
Сведения о добавкеРазмер порции: 1 вегетарианская капсула Состав порции% от суточной нормыМелатонин10 мг****Суточная норма не установлена. Promotes Optimal SleepNon GMO LE CertifiedDietary SupplementMelatonin is a hormone derived from the amino acid tryptophan. Primarily synthesized in your pineal gland, melatonin is released mostly at night to make falling asleep easier. In addition to healthy sleep support, melatonin can help inhibit oxidative stress to promote healthy brain function, immune health and more. Melatonin increases the speed of falling asleep and adds to quality of sleep. It also offers powerful protection against free radicals. Melatonin Benefits Promotes restful sleepHelps support circadian rhythms & immune functionPromotes cellular DNA healthHelps inhibit oxidative stress & protect against free radicalsFor occasional sleeplessness.Melatonin increases the speed of falling asleep and adds to the quality of sleep. It also offers strong protection against free radicals and supports healthy DNA. Melatonin is a hormone derived from the amino acid tryptophan. It's primarily synthesized by your pineal gland in your brain and released mostly at night to make falling asleep easier. In addition to healthy sleep support, melatonin offers protection against free radicals and has been shown to support immune health, healthy brain function and more. Melatonin and sleep A good night's sleep is crucial for overall health and well-being. But many people experience difficulty falling asleep and staying asleep. Healthy sleep patterns are governed by your body's circadian rhythms, and melatonin helps keep your circadian rhythms in tune. But melatonin release declines with age, and can be affected by jet lag, shift work and more. Melatonin promotes healthy sleep/wake patterns and encourages the onset, duration and quality of sleep.Melatonin and oxidation Melatonin also offers strong protection against oxidative stress. Melatonin is especially important for healthy cellular DNA and mitochondria support because it helps inhibit oxidative damage by directly scavenging free radicals. Melatonin does so more effectively than many other antioxidants.Melatonin and immune health Melatonin has a beneficial impact on the immune system. It activates T-helper cells, which trigger other immune cells, boosting immune system response to foreign molecules.Melatonin and cognitive health Age-related cognitive decline may be directly correlated to melatonin levels. Melatonin supplementation can help support the brain's normal protection against free radicals and may help support cognitive function.
2140 Руб.
Woodgate Vicky The Magic of Sleep. . . and the Science of Dreams
Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible book for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? Flick through the charming illustrated pages and discover: - What is sleep, and why do we need it? - Who's still awake across the globe when you are tucked up in bed? - The history of sleep, including the evolution of the bed and the significance of dreams in myths and legends - How does sleep differ in the animal kingdom? From polyphasic sleeping lions and nocturnal raccoons to birds high in the sky and whales in the ocean - What happens to plants when the sun sets? - Practical tips and tricks to help you improve your bedtime routine The Magic of Sleep answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This book is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.
2757 Руб.
Ford Gina The Complete Sleep Guide For Contented Babies and Toddlers
Sleep, or rather the lack of it, is the issue of paramount concern to the overwhelming majority of new parents. Getting enough sleep is vital for the health of a growing baby or toddler, and the sanity of mums and dads. Yet striking the right balance between their differing needs can be hard to achieve. Once sleep problems set in, they can fast demoralise and exhaust parents, undermining confidence in their ability to cope. Gina Ford has come to the rescue with her answer: the key to a good night's sleep for the whole family lies in teaching parents to understand the changing sleep needs of their growing baby. This book informs and reassures parents, dispelling many common myths and anxieties and offering practical solutions that work. By creating a structure of regular feeding, sleeping and playing times, Gina explains how parents can help their baby to find a rhythm that will be comfortable for all concerned. Whether parents want to establish good sleeping habits from the start, or find they need to cure sleep problems and get their child back on track, Gina has the answers.
3387 Руб.
Noise Machine for Baby, Baby Sleep Soother Rechargeable Sound Machine with light effects, 20 Soothing Nature Sounds
White Noise Machine For Sleeping : Our sound machines for sleeping comes with the Fetal Heartbeat Sound, to mimic the sound of mother's womb to help newborn fall asleep faster and stay asleep longer. Whether nap time or night time, this sound machines help lull you to sleep. That means more sleep for the whole family! Sound Machine With Night Light : Our sleep sound machine can provide you with colorful night nursing by its unique seven colors night light which can be totally controlled by just tapping the speaker .It is proved everyone falls asleep easily under warm light and lullaby. 16 High Fidelity Soothing Sounds: Imagine a journey across the forest in the summer night, besides chirps of insects and birds, you can also hear the waves sound from the distant ocean, the flowing water from the valley and the sudden rain…… Equipped with 6 white noise, 4 lullaby and 6 nature sounds, White noise machine is effective in masking the disruptive or the startle sound to guard your sleep quality. Timer \& Memory Function : The sound machine for sleeping can be played continuously or 15,30,60,90,120 min auto-off timer. Set a timer on sound machine to make efficient use. What’s more, the white noise machine remember the lasting setting of light, sound, volume, so you don't bother to push buttons all the time! Turn Your Bedroom into a Haven for Sleep：This thoughtful design of white noise machine, which will keep you away from loudy neighborhood, from noisy car whistled, from nearby ferocious dog barking and your bedside screaming husband snoring. With the tranquil and peaceful night, enjoy your sweet good dream.
0 Руб.
Lipman F., Parikh N. Better Sleep, Better You. Your Essential Guide to Getting the Sleep You Need and the Life You Want
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you arent getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimers disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that theres no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.
871 Руб.
Lipman F., Parikh N. Better Sleep, Better You. Your Essential Guide to Getting the Sleep You Need and the Life You Want
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you arent getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimers disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that theres no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.
871 Руб.
Natural Factors Serenity Formula, 60 Veggie Capsules
Stress-Relax Serenity Formula combines Sensoril ashwagandha, Siberian ginseng, rhodiola, and lavender extract to help relieve symptoms of stress and anxiety, such as mental fatigue, sensation of weakness, sleeplessness, irritability, and inability to concentrate. Its synergistic blend of herbs helps calm stress hormones and balance the body's systems in a non-habit-forming way. Features Of Natural Factors Serenity Formula 60 Vegetarian Capsules Helps to temporarily relieve symptoms of mental, physical, and emotional stress Used in herbal medicine to help improve mental and physical performance after periods of exertion Traditionally used in herbal medicine to help relieve general debility and aid recovery Helps reduce cortisol and C-reactive protein levels, the biomarkers of physical stress Supports cardiovascular health Provides antioxidants.
0 Руб.
Hall Tizzie Save Our Sleep. Helping your baby to sleep through the night, from birth to two years
Tizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and now she shares the secrets of her success in this easy-to-use sleep guide, including: - Sleep routines from birth to introducing solids for breast- and bottle-fed babies - Teaching your baby to settle and resettle themselves - Solutions to sleep problems - Common questions and case studies from parents - How to overcome any breaks to the sleeping routine Packed full of useful information about feeding, weaning, common health concerns and special situations that can affect your baby's sleep pattern, Save Our Sleep is the must-have book for all parents who want to save their sleep. Revised Edition.
3907 Руб.